Written by Melanie Kassel, Performance Editor
Teeth grinding can be a severe issue that significantly affects your mouth, jaw, and spinal health. Grinding can lead to more comprehensive issues resulting in poor overall health if not properly treated.
Teeth grinding is often caused by stress and anxiety, which can cause facial muscle pain, headaches, spasms, neck pain, insomnia, jaw aches, and more.
What is worse, though, is that most of the people who suffer from this condition are not aware that they have it and would go on spending quite a lot of money on other medications and treatments.
If you know that you are experiencing teeth grinding at night, purchasing an over the counter night guard might be the simple fix you’ve been looking for. There are tons of options when it comes to it and going through the variety could be a hurdle. That’s what we are here to help you with. Let’s take a look at the top dental night guards that help reduce teeth grinding.
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Multi-use Mouth Guards
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Benefits of Owning A Night Guard
First, it could prevent damage as well as injuries caused to your teeth and other areas. Furthermore, it could stop a range of different conditions as the ones that we mentioned above.
A properly fitted and custom night guard is not going to pose any discomfort but on the contrary – it will alleviate most pain. But how do you know which one is the best for you? Well, allow us to elaborate a little.
What is Bruxism?
Starting off with the basics, bruxism is the condition of tooth grinding. It is the medical term behind this condition, and it is also used for tooth clenching as well. It is important not to underestimate it as over 25 million Americans are known for unconsciously grinding their teeth throughout the night while they sleep and even when they are awake.
This is something that has to be addressed as quickly as possible as soon as it’s recognized.
Top 3 Anti-Grinding Mouth Guard Reviews
Dental Duty
HIGHLIGHTS:
- Comes with two sizes
- At-home custom fit
- Can be used as athletic mouth guard
- Can be used as teeth whitening tray
- BPA & latex free
This represents a pack of four dental guards which are specifically intended to provide you with a solution against bruxism.
They are going to help you eliminate teeth clenching and are graded as professional solutions.
The comfort of these is also enhanced as they are trimmed to fit any mouth size.
The design quality is also top-tier. The package comes with four mouth guards who are distributed in two different sizes, all of which have quality beyond comprehension.
The product is BPA-free, and it has an issued FDA approval which is undoubtedly something to be accounted for.
DentalCare Labs
HIGHLIGHTS:
- Comes with two sizes
- At-home custom fit
- Can be used as athletic mouth guard
- Can be used as teeth whitening tray
- BPA & latex free
This is another pack of 4 BPA free, moldable night guards which are distributed in two different sizes.
It is brought to you by one of the reliable companies on the market which is always something to look forward to.
The materials the guards are made of are all FDA approved, Latex and BPA-free as well.
The product can also be used as a convenient and comprehensive teeth whitening tray. It is moldable to fit different teeth sizes and mouth shapes as well.
The product is also backed by a 100% money-back, refund guarantee, attesting to the confidence of the manufacturer.
Pro Teeth Guard
HIGHLIGHTS:
- Male and female size options
- Professional custom fit
- BPA & latex free
This is unlike any of the pieces mentioned above as it is intended to be a custom design for your mouth exactly.
Pro Teeth Guard is a company which is based out of San Diego, California and it has managed to create a unique online impression system that allows users to provide the company with all the necessary information to create the perfect fit.
The company is taking advantage of the most recent and contemporary technologies to ensure that everything is handled as per the highest standards.
This is something quite convenient, and it guarantees a perfect fit for each of the users.
Night Mouth Guard Buyer’s Guide
Durability
Believe it or not, your night guard needs to be very durable and reliable if it is going to be effective at all. You are applying a tremendous amount of pressure on it when you grind your teeth through the night, and the piece needs to be able to withstand it.
Fitting
This is another very important consideration. The best thing that you can do is to get a piece which is molded to fit your teeth individually. Of course, this would take more time and money, but the result is likely to be better.
Comfort
Remember – the night guard needs to be solving the issues and the discomfort caused by teeth grinding – not the other way around. The piece needs to fit snuggly and without any issues and it needs to be perfectly comfortable – else, you will be experiencing troubles.
Material
Usually, night guards are constructed of rigid materials. However, what you need to account for here is the fact that they should be made without any BPA or latex.
Easy to Clean
The last thing you’d want is to spend a substantial amount of time every time you decide to take out your guard during the night. It should be quickly washed and easy to maintain.
Types of Teeth Grinding Guard
Dental Custom
These are the types of mouth guards which are usually made in the lab using certain impressions. They offer the most protection as they are specifically designed and unique enough to fit the mouth of the user they’ve been created for. They might be a lot more expensive, but they are certainly worth it.
Custom Fit – No Impression
This is the well-known alternative which is taking advantage of slightly less advanced technology which allows you to get custom fit mouth guard without making any specific impressions. They are usually made from a perforated material which is known to allow water as well as air to pass through, allowing for proper protection.
Custom Fit “Boil and Bite”
These are usually the over the counter night guards that you’d find out in different drug stores. They are made from a material which is thermoplastic. They fit snugly to your teeth, but first, you have to warm them up. Once this is done, you put the mouth guard on your teeth, and you bite hard to get the perfect shape.
Stock Mouthguards
These are the most common and affordable options. They won’t come with any of the abovementioned features, but that’s why they are also quite inexpensive.
Frequently Asked Questions About Mouth Guards for Teeth Grinding
How Can I Stop Grinding My Teeth Naturally?
The truth is that this is a challenging thing that is hardly done naturally without putting any serious effort into it. The reason is that it is a process which tends to happen unconsciously and often – while we sleep. This is why using a night guard is probably the best thing to consider.
Can They Help With Snoring?
A night guard could potentially help you with snoring. The reason for this is that they would eventually help you adjust the position of your jaw in a natural and comfortable one who would attribute to a good night of sleep without any snoring.
Find Out More: Top Rated Snoring Mouthpieces
Are There Any Negatives To Using Them?
If we have to be completely honest, wearing a night guard could be quite bothersome at first. This is because you are not used to it. However, as time passes and you get accustomed, and you’ll quickly see its benefits. The piece will help you get rid of one of the most annoying conditions and rectify quite a lot of consequential hurdles as well.
Conclusion
Wearing a mouth guard while you sleep might not be the most pleasant thing to do, but it’s better than ignoring the issue. Continuous teeth grinding could cause structural damage to the overall integrity of your jaw which would only further the issues and makes them much worse.
This is why you ought to take what we’ve just been through into account and make sure to pick the best night guard out there. This would help you get rid of your issues in a manner that’s far more convenient than you’d expect.
Melanie Kassel
Performance Editor
About Author
As Sleep Advisor’s Performance Editor and a certified sleep science coach, Melanie writes and edits content throughout the site to ensure it’s accurate, engaging, and up-to-date.
Combination Sleeper
Resources:
- Teeth Grinding: Is Emotional Stability related to Bruxism? – ncbi.nlm.nih.gov
- Current Treatments of Bruxism – www.ncbi.nlm.nih.gov
- Bruxism (teeth grinding) – mayoclinic.org