Written by Julia Forbes, Sleep Advisor Mattress Tester
Editor’s note: While there are several types of sleep apnea, we will focus on mattresses to help with obstructive sleep apnea specifically.
Obstructive sleep apnea (OSA) is a common sleep disorder that can cause your breathing to start and stop uncontrollably as you sleep. Of course, that sounds quite scary, but many people find obstructive sleep apnea manageable once they’ve settled on a treatment plan.
The best beds for obstructive sleep apnea foster easy breathing. They’re supportive enough to keep you elevated but also may be soft enough for comfortable side sleeping, which is recommended as the most optimal sleeping position for sleep apnea.
Additionally, a good mattress for sleep apnea should work in tandem with OSA treatments such as CPAP machines, other non-invasive positive pressure airway devices, and alternative FDA-approved treatments for OSA.
What’s the Best Mattress for Sleep Apnea?
The Saatva Classic earned Best Mattress for Sleep Apnea Overall due to its multiple firmness options and ultra-supportive dual-innerspring design. It encourages spinal alignment so that you can breathe easier at night, as well as responsiveness for smooth repositioning.
If you pair the 11.5-inch mattress with an adjustable bed frame, you can also elevate your upper body to help prevent airway blockages.
Best Mattresses for Sleep Apnea
- Saatva Classic – Editor’s Pick
- Helix Midnight Luxe – Best Mattress for Side Sleepers with Sleep Apnea
- Nectar – Best Adjustable Mattress for Sleep Apnea
- DreamCloud – Best Mattress for Couples with Sleep Apnea
- WinkBed Plus – Best Mattress for Heavy People with Sleep Apnea
- Nolah Natural – Best Latex Mattress for Sleep Apnea
- Bear Star Hybrid– Best Mattress for Combination Sleepers with Sleep Apnea
- Brooklyn Bedding Signature Hybrid – Best Soft Mattress for Sleep Apnea
- Plank Firm – Best Firm Mattress for Sleep Apnea
“When picking a mattress for OSA, focus on firmness for support, contouring for comfort, breathability to keep cool, and compatibility with adjustable bases for finding the right sleeping angle if elevated.”
We reached out to Dr. Raj Dasgupta, who has over 20 years of experience in the medical field, to see his thoughts on what key qualities people with obstructive sleep apnea should look for in a mattress.
Compare the Best Beds for Sleep Apnea
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| Saatva Mattress | Helix Midnight Luxe Mattress | Nectar Mattress | DreamCloud Original Mattress | WinkBed Plus Mattress | Nolah Natural Mattress | Bear Star Hybrid Mattress | Brooklyn Bedding Signature Hybrid Mattress | Brooklyn Bedding Plank Firm Mattress | |
| Rating | |||||||||
| Firmness | Multiple firmness options | Medium-firm: 6/10 | Firm: 7.5/10 | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 | Medium-firm: 6/10 | Medium-firm: 6.5/10 | Multiple firmness options | Multiple firmness options |
| Material | Innerspring | Hybrid | Foam | Hybrid | Hybrid | Latex | Hybrid | Hybrid | Foam |
| Cooling | — | — | — | — | |||||
| Warranty | Lifetime warranty | 15-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year warranty | 10-year warranty |
| Shipping | Free white glove delivery | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping |
| Trial Period | 365 nights | 100 nights | 365 nights | 365 nights | 120 nights | 120 Nights | 120 nights | 120 nights | 120 nights |
| Best For | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Back Sleepers, Stomach Sleepers, Side Sleepers, Hip Pain, Seniors | Back Sleepers, Back Pain, Stomach Sleepers, Side Sleepers, Couples | Back Sleepers, Hot Sleepers, Seniors | Back Sleepers, Stomach Sleepers, Hot Sleepers | Side Sleepers, Back Sleepers, Stomach Sleepers, Hot Sleepers, Back Pain | Joint Pain, Side Sleepers, Back Sleepers, Hot Sleepers | Couples, Back Sleepers, Hip Pain | Stomach Sleepers, Back Pain, Seniors |
What We Look for in a Bed for Sleep Apnea
A quality mattress should have a pleasing ratio of support to softness and be made of durable materials. But a mattress that can help with sleep apnea symptoms needs to check a few more boxes:
Spine-Aligning Support
When you have sleep apnea, you’ll want a mattress that’s evenly supportive in all its areas for proper spinal alignment. When your body and spine are well-aligned, you’re more likely to breathe unimpeded during sleep.
On the other hand, if the bed is too plush or its support system is uneven, you may sink into it in ways that could exacerbate airway blockages.
Enough Pressure Relief for Side-Sleeping
A simple change in sleeping position could benefit people with obstructive sleep apnea. According to experts with the Mayo Clinic, switching from back-sleeping to side-sleeping can help keep the airway more open for easier breathing, which may help manage sleep apnea symptoms like snoring.1
Compatibility with an Adjustable Frame
Placing your mattress on an adjustable frame means you can elevate your head and legs to create a variety of cozy postures. Elevating your upper body, in particular, can help guard against upper airway obstruction (and snoring) during the night—research suggests that lying at an incline can be helpful for those with OSA.2
Not all mattresses are compatible with adjustable beds, however. If this approach appeals to you, you’ll want to make sure the mattress you order can be paired with this type of base.
Hypoallergenic Materials
Sometimes allergies can worsen snoring and obstructive sleep apnea symptoms.3 Hypoallergenic mattresses will be more resistant to irritants like molds and dust mites, and could therefore improve snoring and mouth breathing.
Best Mattresses for Sleep Apnea
Saatva Classic – Editor’s Pick
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Up to $600 off
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Metrics | Saatva Classic | Average |
| Overall Score | 4 | 4.1 |
| Mattress Height | 11.5″ or 14.5″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 4 Layers | – |
| Firmness | Luxury Firm, Firm, and Plush Soft | – |
| Sleep Trial | 365 Nights | 141 Nights |
| Shipping | Free shipping within the continental United States. | – |
| Certifications | CertiPUR-US® and GOTS-certified | – |
| Hypoallergenic | Hypoallergenic Cover | |
| Adjustable Frame Compatible? | Yes | |
| Price (Queen) | $2,095 (before discounts) | $1,695 |
Why the Saatva Classic Earned Best Mattress for Sleep Apnea Overall
The Saatva Classic is a crowd-pleasing mattress with a memorable design: rather than one innerspring unit, it has two. Naturally, these coil systems make the bed quite bouncy as well as supportive, both of which are qualities that benefit people with sleep apnea. The bounce helps with repositioning, while the support keeps your body aligned for easier breathing.
Having tested this bed multiple times, I’m always impressed by how versatile it is. You can order it in one of three firmness levels, depending on your preferences. For my money, I enjoyed the Goldilocks-esque blend of softness and support in the Luxury Firm version.
What’s the Saatva Classic Made Of?
The Saatva Classic is available in three firmness levels: Plush Soft, Luxury Firm, and Firm. It also comes in two heights: 11.5 or 14.5 inches. Only the 11.5-inch model is compatible with an adjustable base—good to know if you plan on buying one to help with your sleep apnea.
Inside the Saatva
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- Euro Top – The mattress is topped with a 3-inch Euro pillow top that feels delightfully soft, even as its quilting firms up around the lumbar region for added support. Its cover is made of organic cotton and protected by an antimicrobial treatment.
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- Memory Foam Lumbar Crown – A layer of high-density memory foam concentrated in the middle of the bed to further lift the lower back.
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- Pocketed Coils – A layer of “comfort coils” that react to pressure individually, as they’re enclosed in separate fabric pockets. These coils are also thicker under the lumbar region.
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- Interconnected Coils – The second coil unit consists of durable interconnected coils and a “Lumbar Zone® Active Spinal Wire” that fortifies the same middle-third of the bed.
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- High-Density Foam Rails – The entire mattress is encircled by a perimeter of high-density foam for edge support.
My Take: Because this mattress is so flexible, all sleep positions and body types can find what they need here. It really is a one-stop shop.
Customer Reviews of the Saatva Classic
With over 3,000 customer reviews, the Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. One downside is that some customers found the Saatva Classic to be too firm for their liking, while a notable advantage is its high-quality materials, providing durability and support.
Interested in more details? Read our full Saatva Classic mattress review or explore the best mattresses of 2024.
Helix Midnight Luxe – Best Mattress for Side Sleepers with Sleep Apnea
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Metrics | Helix Midnight Luxe | Average |
| Overall Score | 4 | 4.1 |
| Mattress Height | 14.5″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 6 Layers | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 100 Nights | 141 Nights |
| Shipping | Free Shipping | – |
| Certifications | CertiPUR-US® and GREENGUARD Gold | – |
| Hypoallergenic | Hypoallergenic Cover | |
| Adjustable Frame Compatible? | Yes | |
| Price (Queen) | $2,373 (before discounts) | $1,695 |
Why the Helix Midnight Luxe Earned Best Mattress for Side Sleepers with Sleep Apnea
If you have OSA, sleeping on your side is considered one of the best positions because it can help with symptoms like snoring. Lying on your side, however, means you’re more susceptible to pressure buildup around your joints. The Midnight Luxe, a luxurious upgrade to Helix’s Midnight model, features plush comfort layers that should ease pressure points so you can rest comfortably in this position.
The Midnight Luxe has a cozy pillow top made with Tencel™ so that you not only get an initial cushion as you lie down, but you’ll also feel some cooling effects from the breathable material. Below the pillow top is a layer of Memory Plush Foam, which is great for side sleepers because it cradles the sleeper’s body so well, melting away pressure in the process.
What’s the Helix Midnight Luxe Made Of?
The Helix Midnight Luxe is 13.5 inches tall and has six primary layers.
A Look Inside the Helix Midnight Luxe
- Layer 1 – Cooling Pillow Top. The top of the mattress cushions and cools. Choose between two covers: a breathable Tencel™ cover or a temperature-regulating GlacioTex™ cover (for an extra fee).
- Layer 2 – Helix Responsive Foam. A springy, resilient foam that bounces back to respond to your movements.
- Layer 3 – Copper Gel Memory Foam. Copper-infused memory foam has a slower sink for more pressure relief.
- Layer 4 – Memory Plus Foam. A dense memory foam that gives support to the above layers while dampening the feel of the innerspring unit below.
- Layer 5 – Spring Unit. Up to 1,000 individually wrapped coils make up the coil layer, zoned to lift the lower back and hips while relieving pressure buildup in the shoulders. They’re reinforced along the edges for a solid perimeter.
- Layer 6 – DuraDense Foam. A dense foam base layer.
Our Take: “We’re using a heat map that shows pressure distribution and found that Helix evenly distributes your weight, which helps keep pressure and pain off the hips and shoulders of side sleepers.” – Loren Bullock, Sleep Advisor Mattress Tester
Customer Reviews of the Helix Midnight Luxe
On Helix’s website, the mattress scores 4.5 out of 5 stars. Customers appreciate the Helix Midnight Luxe mattress for its customized support but have reported that it may not be the best option for those who prefer an exceptionally soft sleep surface.
Want to read more? See our complete Helix Midnight Luxe mattress review or discover the best mattresses for side sleepers.
Nectar – Best Adjustable Mattress for Sleep Apnea
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Metrics | Nectar Mattress | Average |
| Overall Score | 4 | 4.1 |
| Mattress Height | 12″ | 11″ |
| Mattress Type | Memory Foam | – |
| Number of Layers | 3 Layers | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 365 Nights | 141 Nights |
| Shipping | Shipping is free within the United States. | – |
| Certifications | CertiPUR-US® | – |
| Hypoallergenic | Yes | |
| Adjustable Frame Compatible? | Yes | |
| Price (Queen) | $1,099 (before discounts) | $1,695 |
Why the Nectar Earned Best Adjustable Mattress for Sleep Apnea
When you think of memory foam, you probably picture a soft material that sinks easily beneath your weight. However, foam comes in a variety of densities, and Nectar combines plush and firmer foams to create a bed with the right amount of overall support for people with sleep apnea.
What’s more, the Nectar works very well with an adjustable base. As a 12-inch, all-foam mattress, its profile is suitably bendy and should flex seamlessly with the base’s movements. Having the option to elevate your head can be a game-changer for people with sleep apnea, and conveniently, the brand sells its own adjustable bed frame that you can bundle with the mattress.
What’s the Nectar Made Of?
The Nectar is 12 inches tall with three internal foam layers, topped by a breathable cover.
The Nectar’s Construction
- Layer 1 – Top Cover. The fibers in this cover are designed to pull heat away from the body.
- Layer 2 – Gel Memory Foam (2 inches). This comfort layer lends the Nectar an initially plush feel as the foam conforms to your curves, relieving strain from common pressure points along the spine and around your joints.
- Layer 3 – Dynamic Response Foam (3 inches). This layer keeps your body from sinking too close to the base of the mattress and also dampens motion transfer.
- Layer 4 – ActiveSupport Foam (7 inches). A base layer of thick foam serves as the mattress’s foundation.
- Layer 5 – Lower Cover. A lower cover helps to stabilize each of the layers inside.
My Take: The Nectar has a relatively simple (and therefore affordable) design that has rightfully withstood the test of time. Side sleepers and back sleepers, you’re the ideal owners for this all-foam bed, and I think you’ll enjoy the mix of cushion and support it offers.
Customer Reviews of the Nectar
With a staggering 52,000 reviews on Nectar’s website, the Nectar mattress has an average 4.7 out of 5 stars. One common customer complaint about the Nectar mattress is its longer-than-average break-in period, while many customers praise its excellent value and comfort once fully settled.
Looking for more info? See our in-depth Nectar mattress review or the best mattresses for adjustable beds.
DreamCloud – Best Mattress for Couples with Sleep Apnea
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
| Metrics | DreamCloud | Average |
| Overall | 4 | 4.1 |
| Mattress Height | 14″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 8 | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 365 Nights | 141 Nights |
| Sleep Trial | Free Shipping within the continental United States | – |
| Certifications | CertiPUR-US® | – |
| Hypoallergenic | No | |
| Adjustable Frame Compatible? | Yes | |
| Price (Queen) | $2,095 (before discounts) | $1,695 |
Why the DreamCloud Earned Best Mattress for Couples with Sleep Apnea
The DreamCloud has a true medium firmness combined with memory foam that should complement anyone seeking pressure relief—especially those who sleep on their sides to reduce OSA symptoms.
When it comes to sharing the bed, DreamCloud is furbished with gel memory foam, poly foams, and individually wrapped coils to help with motion isolation. Good motion isolation is helpful for couples because it reduces the chances of one partner disturbing the other with movements.
What’s the DreamCloud Made Of?
The DreamCloud is a beefy bed at 14 inches thick with seven layers (including a top and bottom cover). All of its foams are also CertiPUR-US® certified.
Inside the DreamCloud
- Layer 1 – Cashmere Blend Cover. The cover is made from a breathable and luxurious cashmere blend.
- Layer 2 – Plush Foam (1.5 inches). A softer foam for initial cushioning.
- Layer 3 – Gel-Infused Memory Foam (1 inch). A cooling, pressure-relieving layer.
- Layer 4 – Dynamic Foam (2 inches). A transitional layer promotes alignment while mitigating the feel of the springs beneath.
- Layer 5 – Spring Unit (8.5 inches). The innerspring unit is 8.5 inches thick and made up of individually wrapped coils. The perimeter is reinforced with thicker coils to bolster the edges of the bed.
- Layer 6 – Base Foam (1 inch). All of the bed’s layers sit atop an inch-thick base layer of foam.
- Layer 7 – Bottom Cover. Finally, the lower cover keeps the bed from sliding around and is equipped with four handles for easy transportation.
My Take: The DreamCloud is one of my all-time favorites, and it definitely fits the bill for couples. This bed excels at absorbing the feeling of motion and responding quickly to movement on the top of the bed.
Customer Reviews of the DreamCloud
The DreamCloud Original scores a solid 4.7 out of 5 stars among customers on its site. One potential downside of the DreamCloud Original mattress is its weight, making it challenging to move or rotate, but it offers excellent support and comfort for those who prefer a medium-firm feel.
Want to read more? See our complete DreamCloud mattress review or check out our best mattresses for couples.
WinkBed Plus – Best Mattress for Heavy People with Sleep Apnea
WinkBed Plus Mattress
WinkBed’s quality design and support make the Plus an exceptional option for heavier folks.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Plus Mattress
WinkBed’s quality design and support make the Plus an exceptional option for heavier folks.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Plus Mattress
WinkBed’s quality design and support make the Plus an exceptional option for heavier folks.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Metric | WinkBed Plus | Average |
| Overall Score | 4 | 4.1 |
| Mattress Height | 13.5″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 4 | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 120 Nights | 141 Nights |
| Shipping | Shipping is free within the contiguous United States. | – |
| Certifications | OEKO-TEX® Standard 100 & CertiPUR-US® | – |
| Hypoallergenic | No | |
| Adjustable Frame Compatible? | Yes | |
| Price (Queen) | $1,999(before discounts) | $1,695 |
Why the WinkBed Plus Earned Best Mattress for Heavy People with Sleep Apnea
Obstructive sleep apnea is a common condition among heavier individuals, and mattresses that aren’t built to accommodate their weight may develop sagging spots that can exacerbate the condition.
The WinkBed Plus, a reimagining of WinkBeds’ flagship mattress, was designed to meet the specific needs of people who weigh over 300 pounds.
Our tester Sean, who self-describes as a heavyweight sleeper, recommends this bed wholeheartedly: “WinkBed Plus is an excellent choice for heavier sleepers looking for support and pressure relief.” Both of these are important for plus-size sleepers looking to combat OSA symptoms by sleeping on their sides.
What’s the WinkBed Plus Made Of?
The WinkBed Plus stands 13.5 inches tall.
A Look Inside the WinkBed Plus
- Tencel™ Cover – The mattress is topped off with a Tencel™ cover that’s moisture-wicking and soft to the touch.
- High-Density Anti-Sag Foam – The cushioning Euro pillow top is bolstered by a dense foam layer underneath that resists sagging.
- Latex Support Layer. This latex layer has seven unique zones for customized responsiveness in different areas.
- Coil Unit. the individually wrapped coils are also zoned for specialized support and reinforced for a higher weight capacity. The coils around the perimeter of the mattress are also strengthened for better edge support.
Our Take: “The WinkBed Plus uses a hybrid construction that should help heavier sleepers feel well supported while also relieving muscle tension and pressure… Overall, this is an excellent mattress, especially if you’re a heavier sleeper like myself. ” – Sean, Sleep Advisor Mattress Tester
Customer Reviews of the WinkBed Plus
With a score of 4.8 out of 5 stars the WinkBed Plus is a hit with sleepers seeking a firm and supportive mattress. Customers appreciate the WinkBed Plus mattress for its exceptional support for heavier individuals, but some have mentioned that it may be too firm for those seeking a softer sleep surface.
Interested in learning more? Head over to our WinkBed Plus mattress review or discover our top picks for the best mattresses for heavy people.
Nolah Natural – Best Latex Mattress for Sleep Apnea
Nolah Natural Mattress
Nolah’s Natural Latex Hybrid is crafted from high-quality natural and organic materials, serving as a luxurious option for eco-friendly shoppers.
Material
Latex
Trial Period
120 Nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nolah Natural Mattress
Nolah’s Natural Latex Hybrid is crafted from high-quality natural and organic materials, serving as a luxurious option for eco-friendly shoppers.
Material
Latex
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 Nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nolah Natural Mattress
Nolah’s Natural Latex Hybrid is crafted from high-quality natural and organic materials, serving as a luxurious option for eco-friendly shoppers.
Material
Latex
Firmness
Medium-firm: 6/10
Trial Period
120 Nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Metrics | Nolah Natural | Average |
| Overall | 4.2 | 4.1 |
| Mattress Height | 11” | 11″ |
| Mattress Type | Latex | – |
| Number of Layers | 6 | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 120 Nights | 141 Nights |
| Shipping | Free Shipping within the continental United States | – |
| Certifications | GREENGUARD Gold | – |
| Hypoallergenic | Yes | |
| Adjustable Frame Compatible? | Yes | |
| Price (Queen) | $2,099 | $1,695 |
Why the Nolah Natural Earned Best Latex Mattress for Sleep Apnea
Latex foam is a springy, natural alternative to synthetic memory foam. Its bounciness and pressure-relieving properties should appeal to people with sleep apnea—especially if they’re trying to shop green.
With two layers of Talalay latex covering its coil unit, the Nolah Natural combines cushioning, cooling, and support in equal measure. We enjoyed how buoyant we felt on top of this bed, as well as the gentleness with which it cradled our joints.
What’s the Nolah Natural Made Of?
The Nolah Natural is 11 inches thick with six layers, many of which are made of organic materials.
The Nolah Natural’s Construction
-
- Layer 1 – Cover. An organic cotton cover for breathability at the surface.
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- Layer 2 – Organic Wool. GOTS-certified organic wool acts as a non-synthetic fire barrier.
-
- Layer 3 – Talalay Latex Comfort Layer. A softer layer of latex designed to cushion pressure points.
-
- Layer 4 – Talalay Latex Transition Layer. This second latex layer enhances support.
-
- Layer 5 – Coil System. Eight-inch coils divided into three support zones encourage spinal alignment.
-
- Layer 6 – Organic Wool and Cotton Base Layer. A bottom layer of organic textiles.
Our Take: “The combination of coils and foam also offers breathability, great for those who easily overheat at night. Plus, the bounce makes the mattress ideal for those who switch between side sleeping and another position.” – Loren Bullock, Sleep Advisor Mattress Tester
Customer Reviews of the Nolah Natural
On Nolah’s website, the Nolah Natural gets 4.8 out of 5 stars. Customers appreciate the Nolah Natural mattress for its eco-friendly materials and pressure relief, but some have reported initial off-gassing odor upon setup.
Want to read more? See our complete Nolah Natural mattress review or the best latex mattresses.
Bear Star Hybrid – Best Mattress for Combination Sleepers with Sleep Apnea
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
| Metrics | Bear Star Hybrid | Average |
| Overall Score | 3.8 | 4.1 |
| Mattress Height | 13″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 4 Layers | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 120 Nights | 141 Nights |
| Shipping | Ships free across the continental United States. | – |
| Certifications | GREENGUARD Gold and CertiPUR-US® | – |
| Hypoallergenic | Yes | |
| Adjustable Frame Compatible? | Yes | |
| Price (Queen) | $1,998 (before discounts) | $1,695 |
Why the Bear Star Hybrid Earned Best Mattress for Combination Sleepers with Sleep Apnea
Combination sleepers who struggle with OSA may find it difficult to find a comfortable sleeping position. Sleep apnea can also cause you to toss and turn, so it’s important to have a comfortable mattress. These folks should appreciate how the Bear Star Hybrid adapts regardless of the way you sleep.
The Bear Star Hybrid is rated 6 out of 10 on our firmness scale, which should be a middle ground suitable for combination sleepers. This mid-range firmness should also fit a wide variety of sleepers as it supports the body and provides proper spine alignment.
What’s the Bear Star Hybrid Made Of?
The Bear Star Hybrid is 13 inches high and has a total of five layers.
A Look Inside the Bear Star Hybrid
- Layer 1 – Cover. A Celliant® cover reportedly helps to rejuvenate tired muscles by transforming excess body heat into infrared energy.
- Layer 2 – Serene Gel Foam. A cooling, pressure-relieving layer of gel-infused foam.
- Layer 3 – Responsive Comfort Foam. A cushiony yet responsive foam that accommodates a range of different sleeping positions.
- Layer 4 – Coils. Individually wrapped coils support the foam layers and give the bed some bounce. Stronger coils line the perimeter of the bed for enhanced edge support.
- Layer 5 – High-Density Support Foam. A strong foam base.
Our Take: “The responsive comfort foam offers exceptional pressure relief and support, adapting to all sleeping positions.” – Stuart Petty, Sleep Advisor Mattress Tester
Customer Reviews of the Bear Star Hybrid
Coming in at approximately 4.5 out of 5 stars on Bear’s site, a potential downside customers noted of the Bear Star Hybrid mattress is that some users may find it too firm, but it is praised for its strong support and cooling properties, promoting a comfortable sleep environment.
Want more details? Read our full Bear Star Hybrid mattress review or browse our picks for the best mattresses for combination sleepers.
Brooklyn Bedding Signature Hybrid – Best Soft Mattress for Sleep Apnea
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
| Metrics | Brooklyn Bedding Signature Hybrid Mattress | Average |
| Overall Score | 4 | 4.1 |
| Mattress Height | 12.25″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 5 Layers | – |
| Firmness | Soft, Medium, and Firm | – |
| Sleep Trial | 120 Nights | 141 Nights |
| Shipping | Shipping is free within the continental United States. | – |
| Certifications | CertiPUR-US® | – |
| Hypoallergenic | Yes | |
| Adjustable Frame Compatible? | Yes | |
| Price (Queen) | $1,332 (before discounts) | $1,695 |
Why the Brooklyn Bedding Signature Hybrid Earned Best Soft Mattress for Sleep Apnea
This hybrid bed comes in three firmness levels: Soft, Medium, or Firm. I tested the Medium model but found it to be much softer than I had expected—about a 5 out of 10 on our firmness scale. The lack of pressure buildup was, frankly, remarkable and will likely feel great to people combating sleep apnea symptoms by lying on their side.
At the same time, this mattress is extremely supportive, and when we tested it, we felt light and buoyed on top of its surface. That kind of loft is essential for people with sleep apnea, who don’t want to sink so much that their spinal alignment suffers.
What’s the Brooklyn Bedding Signature Hybrid Made Of?
This hybrid is 11.5 inches tall with five total layers. It’s available in a Soft, Medium, or Firm feel. The thickness of the layers inside the bed will vary depending on the firmness level you order.
The Layers of the Brooklyn Bedding Signature Hybrid
- Layer 1 – Quilted Top. The mattress begins with a quilted, breathable top, but you can upgrade to a GlacioTex™ cooling cover if temperature regulation is a priority.
- Layer 2 – Supreme Response Comfort Foam. A comfort foam that contours to your body adaptively, responding to its movements as you shift positions.
- Layer 3 – VariFlex™ Transition Foam. This foam undergirds the layer above it for added support and seamlessly transitions into the bed’s coil unit.
- Layer 4 – Ascension® Coils. The coils are 8 inches tall and reinforced around the edges of the bed.
- Layer 5 – Flex Base. A bottom layer of high-density foam.
My Take: I feel no pressure buildup in the hips and shoulders. It’s really cushy and comfortable.
Customer Reviews of the Brooklyn Bedding Signature Hybrid
On Brooklyn Bedding’s website, the Brooklyn Signature has over 10,000 reviews and a score of 4.7 out of 5 stars. The Brooklyn Bedding Signature Hybrid mattress receives praise from customers for its versatility with different firmness options, but some have mentioned that it may produce slight noise when bearing weight.
Curious about this bed? Read our full Brooklyn Bedding Signature Hybrid mattress review or browse the best soft mattresses.
Plank Firm – Best Firm Mattress for Sleep Apnea
Brooklyn Bedding Plank Firm Mattress
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Mattress
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Mattress
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Metrics | Plank Firm Mattress | Average |
| Overall Score | 4.1 | 4.1 |
| Mattress Height | 10.25″ | 11″ |
| Mattress Type | Memory Foam | – |
| Number of Layers | 4 Layers | – |
| Firmness | Firm and Extra Firm | – |
| Sleep Trial | 120 Nights | 141 Nights |
| Shipping | Shipping is free within the contiguous United States. | – |
| Certifications | CertiPUR-US® | – |
| Hypoallergenic | Yes | |
| Adjustable Frame Compatible? | Yes | |
| Price (Queen) | $1,332 (before discounts) | $1,695 |
Why the Plank Firm Earned Best Firm Mattress for Sleep Apnea
The Plank Firm has a flippable design with two different firmness levels on each side, one Firm and the other Extra-Firm. This gives you the convenience of seeing which side you like best. The Plank is also an all-foam model, so you can expect good motion isolation from this mattress.
Stomach sleeping is often recommended for those with OSA to help open up their airways. Whether you already lie on your stomach or are transitioning to this sleep style, a firmer mattress will be your best bet since most stomach sleepers enjoy harder beds that keep their hips and midsection level.
What’s the Plank Firm Made Of?
The Plank is 10.25 inches thick with four total layers in its flippable construction. It has an extra-firm side and a traditional firm side.
Inside the Plank Firm
- Layer 1 – Quilted Top, Extra-Firm Side (0.75 inches). The extra-firm side only has a 0.75-inch quilted top with continuous stitching to allow absolutely no loft—a truly firm sleep surface.
- Layer 2 – High-Density Support Foam (6 inches). The core of the mattress between these two sides is a durable and dense foam layer.
- Layer 3 – TitanFlex™ Comfort Foam (2 inches). This layer of foam allows for a modicum of responsive support.
- Layer 4 – Quilted Top, Firm Side (1.5 inches). The traditional firm side has a 0.75-inch quilted top that allows for some loft.
My Take: In my opinion, the Plank Firm is one of the hardest mattresses available. Plus, you get two different feels to pick from to find your perfect side.
Customer Reviews of the Plank Firm
On Plank’s website, the Plank Firm gets 4.8 out of 5 stars. Customers appreciate the Brooklyn Bedding Plank Firm mattress for its exceptional firmness, but some have found it to be too rigid for their comfort preferences.
Curious about this bed? See our Plank Firm mattress review or browse our picks for the best firm mattresses.
How We Chose the Best Beds for Sleep Apnea
As the Lead Product Tester at Sleep Advisor, I’ve evaluated a seemingly endless parade of mattresses by putting them through in-person tests. I work with a testing team so that we can see how each bed performs for different body types and sleeping positions.
To decide on the best beds for sleep apnea, we narrowed our choices to mattresses that met specific criteria (in addition to our regular mattress metrics) related to this condition.
We also had our quadruple board-certified Chief Medical Advisor, Dr. Raj Dasgupta, review this guide for its medical content.
How to Choose the Best Bed for Sleep Apnea
If you’re experiencing OSA on a nightly basis, a new mattress can fit nicely into a treatment regimen prescribed by your doctor. Here are the most important factors to consider when shopping.
Support and Spine Alignment
You should always aim to get good support from a mattress because this will help keep your spine in a healthy, neutral alignment. Support is important in any sleep position, but it’s especially helpful if you decide to lie on your stomach to help with your OSA symptoms.1 With good support, you won’t be causing your lower back to hyperextend in the stomach sleeping position.
Along with mattress support, make sure you have a supportive pillow for your head and neck, especially for lying on your side or back. If you plan to lie on your stomach, a flat pillow is best so that your head isn’t uncomfortably propped up too high.
The best mattress materials for support are high-density foam and coils.
Pressure Relief
A pressure-relieving mattress will contour your body, gently cradling your joints or the “sharp” parts that need more cushion. Pressure relief is important in a bed for sleep apnea, as it can increase a bed’s comfort level for side-sleeping, which is considered a better position for OSA.1
Memory foam beds tend to have excellent pressure relief but may not be the most supportive mattresses for heavier sleepers. Thankfully, many hybrids have pressure-relieving upper layers above their durable coils.
Adjustable Frame Compatible
Many mattresses are compatible with adjustable frames. With an adjustable frame, you can raise the upper part of the mattress where your head goes. The incline should help keep the airways open, which could help increase sleep efficiency (the amount of time spent asleep in bed).2 On top of that, an adjustable frame makes your mattress more versatile and easy to customize for reading or watching TV in bed.
Hypoallergenic
Although allergies are unlikely to directly cause obstructive sleep apnea, but they can lead to nasal congestion that may aggravate OSA symptoms.4 A hypoallergenic mattress can deter dust, mold, mildew, and dust mites, all of which can trigger allergies.
One thing to keep in mind is that not every mattress is hypoallergenic. You should look for specific labels to make sure the mattress you’re interested in is made from hypoallergenic materials.
Firmness
Side sleeping is considered a better position for those with OSA, along with stomach sleeping, though some experts advise against stomach sleeping because it can create more of a strain on your neck and back.1 However, side sleeping requires a mattress that offers ample contouring to relieve pressure points at the hips and shoulders, while stomach sleepers need a supportive mattress to keep their hips lifted for lower back support.
We typically recommend a soft to medium-firm mattress for people with obstructive sleep apnea who want to sleep on their side. The bed should be firm enough to prevent you from sinking too deeply into the layers but soft enough to keep you comfortable. For those who’d prefer to try out stomach sleeping to help with their OSA, firmer beds are the way to go—they prevent the hips from dipping too much and creating lower back issues.
Need help? Check out our complete mattress firmness scale.
Soft vs. Firm Mattresses for Sleep Apnea
Dr. Raj Dasgupta explains how the ideal mattress firmness for sleep apnea is ultimately whatever can provide you with enough overall support. “A mattress can make sleep apnea worse if it’s too soft and causes your body to sink in, possibly blocking your airways. But if your mattress is firm enough to keep you well-supported, it can help lessen symptoms by reducing the risk of your airway collapsing during sleep.”
Type of Mattress
- Innerspring Mattresses – You can think of innerspring mattresses as the most “classic” mattress type. The bulk of this mattress consists of steel innerspring coils, with a softer comfort layer on top.
- Hybrid Mattresses – Hybrid mattresses combine an innerspring base or core with multiple upper foam layers, including a memory foam or latex surface.
- Memory Foam Mattresses – Memory foam mattresses are popular because of their superior pressure-relieving abilities. When you lie down, especially if you’re on your side, the weight of your shoulders and hips sink more deeply into the bed than your other body parts.
- Latex Mattresses – Latex mattresses are made entirely from latex or combined with memory foam, coils, and other materials. In most cases, they’re responsive, breathable, and eco-friendly, making them popular among eco-conscious shoppers.
Sleeping Position
Your sleeping position can greatly impact your experience of obstructive sleep apnea.
The three primary sleeping positions are side-, back-, and stomach-sleeping. Sleeping on your back is considered the worst posture for obstructive sleep apnea (and snoring) because your tongue and jaw can collapse and create more of an obstruction in your upper airway.1
Conversely, side- or stomach-sleeping is better for those with OSA because it helps the upper airways remain more open.1
Your Body Type
Weight and body type can play a major role in obstructive sleep apnea. People with larger bodies (and a “central distribution of body fat” in particular) seem to be at greater risk for the condition.5
It’s important to remember that being termed overweight or obese is not always a prerequisite for sleep apnea. Anything that could narrow the upper airway, such as large tonsils or changes in your hormone levels, can increase your risk for obstructive sleep apnea. In fact, a “high” BMI is no longer considered a precise enough predictor of sleep apnea, as it doesn’t account for how body fat is distributed.
However, because of a strong association between abdominal fat and OSA, weight loss is often recommended as part of a patient’s initial management of the condition.
Cooling
If you tend to get hot during the night or have night sweats, you’ll want a bed that cools you off. Cooling is also important for those with OSA since research points to an association between night sweats and hot flashes and obstructive sleep apnea, specifically in middle-aged women.6
Some beds come with advanced cooling technology, including cooling gel or perforated memory foam. Other beds are naturally cool, like innerspring beds, which allow for more airflow, or beds made with latex foam, a more breathable material than synthetic foams.
If you’re interested in memory foam beds, be aware that they tend to run hotter, and you may want one with added cooling features.
Interested in especially chill beds? See the best cooling mattresses.
Motion Isolation
If your sleep apnea often jerks you awake and you share the bed with somebody, you’ll want to keep motion isolation in mind.
Motion isolation refers to how well the bed can stop motion from transferring across its surface. In a bed with good motion isolation, you shouldn’t be too disturbed by your partner’s movements at night.
Foam mattresses tend to cancel out motion most effectively, whereas innerspring beds aren’t as motion-isolating.
Edge Support
When we talk about edge support, we’re talking about how well the edges of the mattress can support your weight, whether sitting on the edge of the bed or stretching out and using the mattress’s full surface.
Many beds these days come with increased edge support – extra coils or foam around the perimeter of the bed that keep the edges from buckling too much.
If you’re a heavier sleeper, or you often sit or lie on the edge of your mattress to put on your CPAP mask, sound edge support is a must.
Budget
We try to recommend mattresses for various budgets, but it’s generally best not to buy the cheapest models. These tend to be less durable, less supportive, and less transparent about their materials.
If you live with obstructive sleep apnea, you’ll want a quality mattress that helps you get the best possible sleep. Expect to spend a bit more than $1,000 on sizes larger than a Full, and more than that if you get a modern hybrid or latex bed.
Trying to spend less? Read more about the best budget mattresses.
What’s the Best Sleeping Position for Sleep Apnea?
Most medical professionals recommend sleeping on your side to help curb sleep apnea symptoms. Sleeping on your back, on the other hand, can exacerbate them.1
Read More: How to Properly Sleep On Your Side and Best Mattresses for Side Sleepers
If you can’t sleep on your side, read on to learn more about how other sleeping positions can interact with this condition.
Back Sleeping with Sleep Apnea
While back sleeping has some health benefits, even people without OSA can wake up from breathing problems or their own snoring when they lie in that position.
Stomach Sleeping with Sleep Apnea
In general, stomach sleeping is not the best posture for your neck or spine. That said, experts at the Mayo Clinic note that stomach sleeping is also an option for obstructive sleep apnea to keep the airways more open.1
Combination Sleeping with Sleep Apnea
Combination sleeping means that you’re changing between two or more positions throughout the night. This could be side and back sleeping, side and stomach sleeping, or any other combination of side, stomach, and back sleeping.
For obstructive sleep apnea, some combination of side and stomach sleeping would be ideal. Be sure to avoid sleeping on your back as much as possible during the night.
What Causes Sleep Apnea?
According to the Cleveland Clinic, sleep apnea is caused by either an obstructed airway (obstructive sleep apnea) or a failure of the brain to send signals to your breathing muscles (central sleep apnea.)7 Most people have obstructive sleep apnea, and a small minority of people have central sleep apnea.
With any form of sleep apnea, the inability to breathe while you sleep causes your body’s blood oxygen levels to drop. This decrease in oxygen alerts your body to wake up suddenly, often multiple times throughout the night, in order to resume breathing normally and replenish your body’s oxygen levels.7
Sleep apnea and the disruptions it causes can lead to complications such as daytime fatigue, high blood pressure or heart problems, type 2 diabetes, metabolic syndrome, liver problems, and more.8
Tips for Better Sleeping with Obstructive Sleep Apnea
Use CPAP Therapy
CPAP stands for “Continuous Positive Airway Pressure.” This treatment involves the patient wearing a mask that delivers the ideal amount of air pressure to open the collapsed upper airway in OSA patients.
To determine this setting, the patient has to have a CPAP titration study that is done during an overnight sleep study in a lab, or more commonly, the healthcare provider orders an APAP (auto-titrating positive airway pressure) machine that will find the optimal airway pressure.
Learn More: Best CPAP Machines and Best CPAP Masks
Get an Adjustable Base for Your Bed
While it’s generally recommended to sleep on your side or stomach if you have breathing difficulties, some people strongly prefer lying on their backs. An expert reviewed adjustable bed frame can help make this position feasible and assist sleepers in elevating their upper body.
Elevating your head and upper body allows your air pathways to remain open throughout the night. If you don’t have an adjustable bed frame and you’re resistant to investing in one, a wedge pillow propped underneath your shoulders can also help.
Make Some Lifestyle Changes
The Mayo Clinic recommends making some lifestyle changes to improve obstructive sleep apnea, including exercising regularly, drinking less (if you drink), losing weight, quitting smoking, and adjusting your sleep position (if you’re a back sleeper).9
More Info: Exercises for Snoring and Sleep Apnea
Find a Reliable Allergy Medication
Since allergies can make obstructive sleep apnea worse, it might be helpful to use decongestants or allergy medications to help reduce OSA symptoms. Only do this if you have allergies and they’re contributing to your snoring and OSA symptoms.
Avoid Taking Sedatives at Night
Sedatives like sleeping pills, opioid-based pain meds, and certain anti-anxiety drugs like benzodiazepines can increase the likelihood of both central and obstructive sleep apnea.10
Explore alternative sleep aids: Best Melatonin Supplements for Sleep
Best Bed for Sleep Apnea FAQs
Is an adjustable bed good for sleep apnea?
An adjustable mattress can definitely be a good option for people with sleep apnea because they can elevate their head to help with breathing.1 However, you can also use a wedge pillow to get the same effect if you don’t want to invest in an adjustable base.
How high should I raise my bed at night for sleep apnea?
In most cases, it’s recommended you try an angle of 30 to 45 degrees.11 However, this can vary for many people depending on how severe their sleep apnea is, what they find comfortable, and how a certain angle helps reduce sleep apnea episodes.
What is the difference between sleep apnea and snoring?
Although snoring is a common symptom of sleep apnea, it doesn’t always mean you have sleep apnea if you snore.12 If you sleep with a partner, they will probably be able to tell if you have obstructed breathing or if you’re just a noisy sleeper.
Do I need a CPAP if I snore?
You don’t need a CPAP device if you snore but don’t have sleep apnea. CPAP machines are typically only prescribed to people with sleep apnea, so unless snoring is a symptom, your doctor may prescribe another treatment, like oral appliance therapy.13
Compare Prices & Performance Ratings of the Best Mattresses for Sleep Apnea
| Mattress | Price (Queen Size) | Pressure Relief | Support | Motion Isolation | Cooling | Bounce | Edge Support | Couples |
|---|---|---|---|---|---|---|---|---|
| Saatva Classic | $2,095 | 4 | 5 | 2 | 4 | 4 | 5 | 4 |
| Helix Midnight Luxe | $2,374 | 4 | 4 | 3 | 5 | 4 | 4 | 4 |
| Nectar | $1,099 | 4.5 | 4 | 5 | 2.5 | 4 | 4 | 4 |
| DreamCloud | $1,332 | 4 | 5 | 4.25 | 4 | 4 | 3 | 4 |
| WinkBeds Plus | $1,999 | 4 | 5 | 4 | 4 | 3 | 5 | 4 |
| Nolah Natural | $2,099 | 5 | 4.5 | 2 | 4.5 | 5 | 4 | 3.5 |
| Bear Star Hybrid | $1,998 | 4 | 5 | 4 | 4 | 3 | 3 | 4 |
| Brooklyn Bedding Signature Hybrid | $1,332 | 5 | 5 | 2 | 4.5 | 5 | 3 | 2.5 |
| Plank Firm | $1,332 | 3.5 | 5 | 3.5 | 4 | 4 | 5 | 4 |
Julia Forbes
Sleep Advisor Mattress Tester
About Author
Julia is a product tester at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
Education & Credentials
- Certified Sleep Science Coach
References:
- Howland, Jason. “Mayo Clinic Minute: What is the best sleeping position?”. Mayo Clinic. 2023.
- Fabrício de Barros Souza, Fábio José., et al. “The influence of head-of-bed elevation in patients with obstructive sleep apnea”. Sleep Breath. 2017.
- Chirakalwasan, Naricha., Ruxrungtham, Kiat. “The linkage of allergic rhinitis and obstructive sleep apnea”. National Library of Medicine. 2014.
- “Allergies and Sleep Apnea: Finding Relief During Allergy Season”. Sleep Centers of Middle Tennessee. 2022.
- Deng, Hai., et al. “Association of adiposity with risk of obstructive sleep apnea: a population-based study”. BMC Public Health. 2023.
- Reller, Kelly. “Research finds hot flashes, night sweats connected to obstructive sleep apnea risk in middle-aged women”. Mayo Clinic. 2017.
- “Sleep Apnea”. Cleveland Clinic. Last modified November 15, 2022.
- “Sleep Apnea”. Mayo Clinic. Last modified April 6, 2023.
- “Obstructive sleep apnea”. Mayo Clinic. Last modified July 14, 2023.
- Zagaria PharmD, Mary Ann E. “Central Sleep Apnea: Potential Impact of Benzodiazepines, Opioids, and CYP3A4 Inhibitors”. Geriatrics. 2015.
- “Your Guide to Elevating the Head of the Bed to Help with Sleep Apnea”. The Kingsley Clinic. Webpage accessed April 17, 2024.
- “4 Signs You Might Have Sleep Apnea”. Johns Hopkins Medicine. Webpage accessed April 17, 2024.
- “How To Stop Snoring”. Cleveland Clinic. August 14, 2022.