The Sleep Advisor review team consists of mattress experts who test beds and other sleep-related products in person at our studio. We follow a rigorous product review process to give you informed, unbiased suggestions.
In This Article
Side sleepers need a very particular kind of bed: one that gently cushions their hips and shoulders but preserves enough underlying support. We’ve tested these mattresses personally to make sure they’re a good match for this sleeping position.
If you’re a side sleeper, you’ve probably woken up with a sore hip or shoulder after sleeping on a mattress that felt too firm. These “sharper” joints need a lot of cushion to feel comfortable—and a stable support system so one part doesn’t sink much more than the other.
Finding that exact balance can be a challenge. Thankfully, as a mattress tester for Sleep Advisor, I lay on more mattresses in a month than most folks will in a lifetime.
My team and I scouted the best beds for side sleeping by focusing on three key components: pressure relief, support, and firmness. These beds should both cradle and lift your joints so that you can snooze on your side without stress.
Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors
Side Sleepers, Back Sleepers, Hip Pain, Back Pain, Stomach Sleepers
Back Sleepers, Hot Sleepers
Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors
Side Sleepers, Back Sleepers, Hip Pain, Seniors
Back Sleepers, Stomach Sleepers, Hot Sleepers, Hip Pain, Seniors
Couples, Back Sleepers, Hip Pain
Side Sleepers, Back Sleepers
Side Sleepers, Back Sleepers, Stomach Sleepers, Hip Pain
What We Look For in a Mattress for Side Sleepers
Reliable Pressure Relief
Every bed on this list received at least a 4 out of 5 in the pressure relief category, and yielded pressure maps full of blue and green.
Support that Prevents Sinkage
You want enough lift from the bed’s support system that your spine stays in a relatively straight line from neck to tailbone. Every bed below was awarded at least a 4 out of 5 in the support category.
Cozy Firmness Level
We rate a mattress’s firmness on a scale of 1 to 10, with 1 being incredibly soft and 10 being as hard as the floor. Side sleepers should typically look for a mattress between 5 and 6.5 on this scale—that’s soft to medium-firm. All of the beds below fall into this range. Some have multiple firmness options, and we’ll generally recommend the softest model.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.1
Helix
Helix Midnight Mattress
Well-Balanced Hybrid
Affordably Priced
Isolates Motion
Hybrid
100 nights
Free shipping
Cyber Monday Sale – Extended
Save 20% sitewide + 2 FREE pillows with any mattress ($150+ value) See Details
A cushioned medium-firm. On our firmness scale, it’s a 6 out of 10.
Size
Twin, twin XL, queen, king, California king, short queen, RV king
Side Sleepers
With pressure-relieving foams up top to cradle the hips and shoulders, this bed was designed for side sleepers.
Hot Sleepers
This bed barely got warmer after multiple minutes of our testers lying on top of it.
Those with Back Pain
A medium-firm feel with lots of support means that this mattress may help with back pain.
Pros of the Helix Midnight
It has a lovely balance of pressure relief to support, earning a 5 out of 5 from our testers in both categories
Surprisingly, it isolates motion so well that we gave it a perfect score in this category, too
We found that it stays quite cool over time
Cons of the Helix Midnight
Stomach sleepers, especially heavyweight ones, probably need more support than this bed can offer
People who spread out when they sleep may not appreciate the Midnight’s poor edge support, which pales in comparison to the Saatva Classic‘s
Shipping
Free shipping
Trial Period
100 nights
Warranty
10-year warranty
Returns
Free returns
The Advisor Says: The Midnight has one of the most impressive score spreads of all the mattresses we’ve reviewed. The best word to describe it is “balanced”: it’s got pressure relief, support, and cooling power in spades, plus a versatile medium-firm feel that tends to satisfy lots of sleepers.
Pressure Relief
5/5
Support
5/5
Firmness
Medium-Firm (6/10)
Our Thoughts After Testing the Helix Midnight
As one of many mattresses in Helix’s Core Collection, the Helix Midnight was created specifically for side sleepers. It has a balanced feel that preserves both support and a pillowy surface.
During testing, we saw blues and greens across every pressure map, as well as straight spines all the way from our necks to our tailbones.
It’s not an extremely soft mattress—it’s on the gentler side of medium-firm—but I felt just the right amount of cradling around my hips and shoulders.
With all this in mind, it’s no surprise that it earned our top spot.
Testing Studio Soundbite
“With perfect pressure relief and spine alignment test scores, we were massively impressed with the Helix Midnight’s performance for supporting side sleepers of all body types.”
Julia Forbes, Mattress Tester
Our Favorite Feature for Side Sleepers
Memory Plus Foam. Characterized as “a special Helix blend,” this top layer of foam is unique to the brand. Helix claims it has a higher density than traditional memory foams, which ups its durability. I can testify that it felt awesome around my shoulders and hips—I sunk into it a little bit, but not so deep that I felt swallowed up.
What Else Is Inside the Helix Midnight?
The Helix Midnight has five internal layers (plus a cover) and stands 11.5 inches tall.
Layer 1 – Cover.
Layer 2 – Memory Plus Foam. This layer should mold to your body and relieve pressure from the parts that bear the most weight.
Layer 3-4 – Helix Responsive Foam. Both have a medium feel, and they work together to deepen the mattress’s cradling effect while also adding crucial support.
Layer 5 – Coil Layer. The innerspring unit features pocketed coils that are reinforced on the long sides of the bed to keep the edges from buckling too much.
Layer 6 – Duradense Foam. A base layer of solid, reliable foam.
Customer Reviews of The Helix Midnight
The Helix Midnight has over 6,500 reviews on Helix’s website, scoring at 4.5 out of 5.
Users on Reddit’s r/Mattress page express worry over heating, with one redditor (u/BrandonR_24) saying, “I love the comfort of it but if I’m sweating in January I can’t imagine what it’d be like in June.” Otherwise, many say they had a “great experience with Helix and their customer service” (u/positmatt), but warn against making a decision until you’ve broken the bed in.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
Multiple firmness options (Softer, Luxury Firm, Firmer, and Plus). We tested the Luxury Firm and placed it at a 6 out of 10 on our scale, which is comfortably medium-firm.
Size
Twin, twin XL, full, queen, king, California king
Combination Sleepers
Its springiness makes it easy to change your sleeping position, and it adapts well to each one.
Hot Sleepers
Gel-infused foams, airflow around the coils, and a breathable cover earned the WinkBed a high cooling score.
Spine Alignment
Its zoned coils and “LumbarLayer™” of foam help to keep the lower back supported and aligned with the rest of the spine.
WinkBed Pros
There are four firmness options available for this bed, including one designed specifically for plus-size sleepers
It’s so springy that it feels like it’s helping you to move around on top of it
The zoned support was really noticeable during testing, and helped to keep our lumbar regions lifted
WinkBed Cons
Its motion isolation isn’t the greatest, so if you’re a restless sleeper who shares a bed, look elsewhere
It has a classic hybrid feel that keeps you on top of the mattress, rather than sinking in; if you want more of a hug from your bed, browse the best soft mattresses
Shipping
Free within the contiguous United States
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
Free returns
The Advisor Says: Our testers often compare the WinkBed to a luxury hotel mattress, which is no surprise given its handcrafted touches and elegant hybrid design. It’s also one of the most customizable beds out there, with a firmness level for every body type.
Pressure Relief
4/5
Support
5/5
Firmness
Multiple Firmness Options
Our Thoughts After Testing the WinkBed
The WinkBed’s Euro pillow top has a dreamy, plush feel that’s perfect for side sleepers. But, as a hybrid bed, it also has both foam and coil enhancements that bring specialized support to the mix.
These elements make it an appealing choice for side sleepers who want more lift than an all-foam bed can provide.
“As someone who’s an exclusive side sleeper, I like that this cradles my body but it’s also supportive,” said one tester, Mark.
There’s a caveat, though: you’ll want to order the right firmness level for your body type. We tested the Luxury Firm, and as an average-weight sleeper, I felt very cushioned except for the slightest bit of pressure around my shoulder (you can see it on the pressure map to the right).
I think lightweight and average-weight side sleepers should order the Soft model, whereas heavier folks will prefer the Luxury Firm, Firm, and Plus models.
Testing Studio Soundbite
“It’s bouncy, supportive, and cushy from the pillow top. It feels like a luxury hotel bed.”
Gel-Infused Hypersoft Foam. The foam inside the WinkBed’s Euro top is labeled “hypersoft,” and the brand claims that it doesn’t hold onto heat like traditional memory foam does. If you’re a side sleeper, we recommend ordering the Soft version of the WinkBed, because you’ll get a full extra layer of this plush material to better cushion your hips and shoulders.
What Else Is Inside the WinkBed?
The WinkBed has a 13.5-inch profile and comes in four firmness levels, the last of which is intended for heavyweight sleepers: Softer, Luxury Firm, Firmer, and Plus.
Cover. The cover is made of Tencel™, which is a breathable, moisture-wicking fabric produced from Eucalyptus wood pulp.
Euro Top. This Euro pillow top features soft, gel-infused foam. The gel within the foam should prevent too much heat buildup near the mattress’s surface.
Additional Foam Layers. After subsequent specialized layers of comfort foam, including a LumbarLayer™ that specifically lifts the lower back, you’ll reach the WinkBed’s coil unit.
Coil Unit. The pocketed coils are zoned to provide different amounts of resistance depending on their location. Coils beneath the shoulders will compress more easily for extra cushioning, whereas those beneath the lumbar spine will give more support.
Customer Reviews of The WinkBed
On the WinkBeds site, the WinkBed has over 8,500 reviews and a score of 4.8 out of 5 stars. A reddit user (now-deleted) on r/Mattress posted an in-depth review of the mattress during its trial period, summarizing: “As for final thoughts, as a combo sleeper I think the Luxury Firm was the right choice. There is some pressure on my side, but not terrible at all, especially compared to my old one.”
Get to know this mattress: Read our in-depth WinkBed review.
Nectar Premier – Best Memory Foam Mattress for Side Sleepers
Best Memory Foam Mattress for Side Sleepers
Sleep Advisor Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
Medium-firm. On our firmness scale, it’s a 6.5 out of 10.
Size
Twin, twin XL, full, queen, king, California king, split king
Back Sleepers
Our tester, Sosha, loved how this bed filled in the gap underneath her lower back with cradling foam.
Side Sleepers
Side sleepers should appreciate the pressure-relieving layer of memory foam at the top of this bed.
Couples
This bed received a perfect score from our testers for its motion isolation, and a near-perfect one for its edge support.
Nectar Premier Pros
The Nectar Premier has a good ratio of support to pressure relief, with perfect testing scores in both categories
Its motion isolation is absolutely stellar; Sosha couldn’t feel any of her fellow tester’s movements
It’s probably not as cooling as a hybrid, but it still performed admirably for a foam bed during our temperature test
Nectar Premier Cons
There’s little to no bounce on this bed, so it’s not our first choice for sexually active couples; the best mattresses for sex tend to be springy hybrids
It’s squarely medium-firm, so it may not feel as plush as you’d expect a memory foam mattress to be
Shipping
Free shipping within the contiguous United States
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
Free returns
The Advisor Says: The Premier has a bit more memory foam at the top than the Nectar Classic for a more side-sleeper-friendly feel. Average-weight sleepers will likely enjoy this bed across all three sleeping positions, and the motion isolation is spectacular.
Pressure Relief
5/5
Support
5/5
Firmness
Medium Firm (6.5/10)
Our Thoughts After Testing the Nectar Premier
The Nectar Premier’s foam layers can feel particularly restful for side sleepers, as they absorb the pressure around the hips and shoulders without the sometimes-uncomfortable pushback of springs.
Our average-weight tester for this bed, Sosha, felt very cushioned by its upper layers while reassured by the steadiness of the denser base layer.
It didn’t have the same active buoyancy as a hybrid, but it isolated motion pretty much perfectly. If you like to feel cozily nestled into your mattress, the Nectar is a great choice.
Testing Studio Soundbite
“My husband sleeps much like a runaway wrecking ball, and I don’t even think [his movements] would bother me on this bed.”
Therapeutic Memory Foam. This 2-inch comfort layer at the top of the mattress is an old standby for side sleepers. It sinks in and surrounds your hips and shoulders, “hugging” the shape of your silhouette to relieve pressure.
What Else Is Inside the Nectar Premier?
The Nectar Premier is 13 inches high and has three internal foam layers plus a cover.
Layer 1 – Cover. A breathable cover with cooling fibers that help redirect body heat.
Layer 2 – Therapeutic Memory Foam (2 inches). This is the most plush layer in the bed, and it molds to your body’s silhouette to relieve strain and pressure.
Layer 3 – Support Foam (3 inches). This foam has a springier, more supportive feel.
Layer 4 – ActiveSupport Base (8 inches). A denser, durable foundation of foam.
Customer Reviews of the Nectar Premier
Over 5,600 reviewers on Nectar’s site have given the Nectar Premier an overall 4.6 out of 5 stars.
Users on the r/Mattress reddit have mixed opinions. One (u/birdy1027) reported that “[a]fter about six months it lost the most of the support it had, and was much too soft for us.” Another (u/gc9958) said that the bed was “comfy,” but they were “sweating bullets in it every night.” It’s important to note that Nectar just recently updated their Premier model, so these reviews may not account for changes to the bed’s construction.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.0
DreamCloud
DreamCloud Premier Mattress
Cashmere Blend Cover
Four Upper Foam Layers
Bouncy
Hybrid
365 nights
Free shipping minus HI and AK
Cyber Weekend Extended
Up to 50% off mattresses + spend $1,000 and save $100 See Details
Medium-firm to slightly firm, around a 6.5 to 7 out of 10 on our scale.
Size
Twin, twin XL, full, queen, king, California king, split king
Side Sleepers
It’s more cushioned than its predecessor, the original DreamCloud, and a good fit for side sleepers who want lots of support.
Back Sleepers
Back sleepers should feel lifted and cozy on this bed.
Bounce Fans
It’s a springy, responsive mattress even though it has lots of foam near the top.
DreamCloud Premier Pros
It balances softness and support a bit better than the original DreamCloud, with more cushion in its upper layers
Our spinal alignment felt great on our sides and backs
It’s a responsive bed with a fair amount of bounce
DreamCloud Premier Cons
When we tested it on our stomachs, our lower backs dipped lower than we would have liked
There was a touch of pressure buildup around the shoulder while testing on our sides; if that area is sensitive for you, browse the best mattresses for shoulder pain instead
Shipping
Free shipping in the contiguous United States
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
Free returns
The Advisor Says: Its fancy quilted cover and generous foam layers make the DreamCloud Premier a slightly softer bed than the original DreamCloud. But, it still skews firm for a hybrid, so it’s best for back and side sleepers who like an initial bit of cushion followed by lots of lift.
Pressure Relief
4.5/5
Support
4.5/5
Firmness
Medium Firm to Slightly Firm (6.5-7/10)
Our Thoughts After Testing the DreamCloud Premier
Typically, side sleepers gravitate toward softer mattresses that prioritize pressure relief. But what if you’re a side sleeper that likes the reassuring feeling of a firmer foundation?
The DreamCloud Premier is an interesting mix: it has a slightly firm feel—I really waffled between giving it a 6.5 or a 7 out of 10—but lots of foam layers above its coil unit.
You can see in the pressure map readout that there’s a bit of pressure buildup around my shoulders, but I didn’t find it to be very noticeable. (Lightweight sleepers likely won’t feel it at all.)
Also, compared to the original DreamCloud model, the Premier has an additional inch of memory foam. That extra inch can make a big difference, and this bed did have a more cradling feel than its predecessor.
Testing Studio Soundbite
“It doesn’t sacrifice support for the extra cushion, and the extra padding works great for those with sensitive joints.”
Julia Forbes, Mattress Tester
Our Favorite Feature for Side Sleepers
Four Distinct Foam Layers Above the Springs. For a hybrid, the DreamCloud Premier has more foam layers than average. This stack of specialized foams gives the bed a nice buffer between you and the coils. Each foam also fulfills a different function, so side sleepers get plush pressure relief as well as some springiness and support.
What Else Is Inside the DreamCloud Premier?
The DreamCloud Premier stands 13 inches tall and has eight total layers.
Layer 1 – Cover. The bed begins with a cashmere blend quilted cover that sports a delightful cloud pattern.
Layer 2, 3 – Quilted Foam. Two layers of quilted foam, one soft and cushioning, the other for firmer support, make up the Euro top.
Layer 4 – Gel Memory Foam. A cooler foam layer relieves pressure as you sink into the mattress surface.
Layer 5 – Transitional Foam. A responsive, bolstering feel for promoting neutral spinal alignment
Layer 6 – Coil Unit. Individually wrapped coils with pushback that are thicker around the perimeter of the bed for edge support.
Layer 7 – Stability Base. This foundational layer of thick foam keeps the mattress stable.
Layer 8 – Bottom Cover. Features handles for easy transportation as it works to keep your mattress in place.
Customer Reviews of The DreamCloud Premier
Coming in at 4.5 out of 5 stars on DreamCloud’s site, the DreamCloud Premier receives a majority of positive reviews. Users on the r/Mattress subreddit have mixed opinions, with some finding it too firm for their liking. Others say to give it a chance: “I hated it for the first 3 nights and swore it was going back, but both my partner and I are happy with the sleep we are getting and the relief we have both received with our back pain” (u/757gaycruiser).
Saatva Classic – Best Mattress for Side Sleepers with Back Pain
Best Mattress for Side Sleepers with Back Pain
Sleep Advisor Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.2
Saatva
Saatva Classic
Two Coil Units
Lumbar Support
Multiple Firmnesses
Hybrid
365 nights
Free shipping and white glove delivery
Limited Time Offer
Take $300 off your order of $1,000 or more See Details
Multiple firmness options available (Plush Soft, Luxury Firm, and Firm). We tested the Luxury Firm and placed it at a 7 out of 10, which is firm but not extremely firm.
Size
Twin, twin XL, full, queen, king, California king, split king, split California king; two height options (11.5″ and 14.5″)
Combination Sleepers
This bed supported us in every single sleeping position, so you’re all set if you switch your posture during the night.
Back Pain
There are multiple features inside this bed that support the lower back specifically.
Fans of Convenience
White glove delivery is a big plus if you don’t want to deal with the hassle of mattress unboxing and setup.
Saatva Classic Pros
All the built-in lumbar features really kept our lower backs lifted and supported
The edge support on this bed is something else—those foam rails make you feel very secure
You can customize the bed’s firmness level and height
Saatva Classic Cons
There’s very little motion isolation to be had on this bed, so you may feel a partner’s movements; check out the best memory foam beds if a calm surface is important to you
Unlike many other mattress companies we feature, Saatva will charge you a return fee if you send this bed back
Shipping
Free shipping and white glove delivery in the contiguous United States
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
Saatva charges a $99 processing fee for returns
The Advisor Says: The Saatva Classic is the gold standard for lower-back support, strong edges, and customizable luxury. It’s not the softest or most motion-isolating bed out there, but it’s a dependable, bouncy hybrid that consistently impresses our testers with its two coil units.
Pressure Relief
4/5
Support
5/5
Firmness
Multiple Firmness Options
Our Thoughts After Testing the Saatva Classic
The Saatva Classic’s claim to fame is that it contains two innerspring units for enhanced support. This support system places special emphasis on lifting the lower back, which can play a big role in preventing back pain.
It’s important for side-sleeping, too, because you want your hips to be lifted enough that your lower back stays aligned with your upper back.
But all that support doesn’t mean that the Classic neglects the cushioning that side sleepers crave—its plush pillow top hugs pressure points like the hips and shoulders.
All three testers, including myself, felt like we were both lifted and cushioned in a comfortable ratio.
Testing Studio Soundbite
“It does a great job of cushioning the body’s pressure points and giving you a cushy place to sleep on. It also works to keep the lumbar supported. The center of the bed has an extra support foam layer so you feel a little bit of extra light lift around your midsection.”
Julia Forbes, Mattress Tester
Our Favorite Feature for Side Sleepers
3-inch Euro Top. The first layer of the Saatva Classic is a Euro top with an organic cotton cover and built-in comfort foam. It’s the layer that determines how firm your bed is—Plush Soft, Luxury Firm, or Firm—and it’s quilted to provide more support under the low back.
I’d recommend the Plush Soft or Luxury Firm models for side sleepers. While testing the Luxury Firm on my side, I felt a nice amount of buoyancy under my hips that kept my spine aligned, as well as cradling from the Euro top’s comfort foam.
What Else Is Inside the Saatva Classic?
The Saatva Classic stands either 11.5 or 14.5 inches high, depending on which height you order.
Euro Top (3 inches). The bed begins with a Euro pillow top dressed in breathable organic cotton. The pillow top’s comfort foam should feel welcomingly soft even as its quilting firms up under your lumbar spine.
Lumbar Crown. A band of memory foam is positioned beneath the lower back for targeted support.
First Coil Layer. A set of pocketed “comfort coils” compress individually as pressure is applied. They’re also thicker in the lumbar area for added pushback.
Lumbar Zone® Active Spinal Wire. This specialized wire is located within the coil units and increases the resistance of the springs around the lumbar zone.
Second Coil Layer. A more traditional unit with interconnected coils for added durability.
Foam Rails. As for edge support, the Classic boasts a perimeter lined with firm, high-density foam.
Customer Reviews of the Saatva Classic
The Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. On Reddit, people tend to love this bed or have trouble finding the most comfortable firmness level for them. One user (u/cyberwizkiddo123) said “[It’s] beautifully constructed and very comfortable. I don’t recommend it if you are a very light sleeper and easily disturbed, the motion isolation for me is an issue.”
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.8
Nolah
Nolah Evolution Hybrid Mattress
Euro Top
Cooling Border Gusset
Luxurious Height
Hybrid
120 nights
Free shipping minus HI and AK
Cyber Monday Sale
35% off sitewide + 2 free pillows + $150 off BedJet with mattress purchase See Details
Multiple firmness options (Plush, Luxury Firm, and Firm). We tested the Luxury Firm and placed it at 6.5 out of 10 on our scale, which is squarely medium-firm.
Size
Twin, twin XL, full, queen, king, California king, split king
Combination Sleepers
This is a versatile hybrid that felt great in pretty much every sleeping position during testing.
Hot Sleepers
The Evolution earned a perfect 5 out of 5 in the cooling category from our testers.
Couples
One our staff members bought this bed to avoid a “sleep divorce,” and its motion isolation, cooling, and edge support really did the trick.
Nolah Evolution Pros
It worked across all sleep positions for our testers, even supporting our hips enough for cozy stomach sleeping
The cooling border gusset really makes a difference, as this bed did not hold onto heat
It’s both bouncy and motion-isolating, a rare combination
Nolah Evolution Cons
It’s a relatively pricey bed, so if you’re on a tight budget, consider some of the best affordable mattresses instead
At 15 inches high, this is a very tall and stately mattress, which makes it difficult to move once it’s unboxed
Shipping
Free shipping within the contiguous United States
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
$99 fee for mattress retrieval
The Advisor Says: The Nolah Evolution is a team favorite with a highly competitive score spread—our testers gave it at least a 4 out of 5 in every single performance category. It’s definitely a luxury mattress, with the height (and price) to match.
Pressure Relief
4/5
Support
5/5
Firmness
Multiple Firmness Options
Our Thoughts After Testing the Nolah Evolution
The Nolah Evolution is a memorably lofty mattress with all the right ingredients for side sleeping alongside a partner: great motion isolation, stellar edge support, and a balanced feel that starts with a plush surface, thanks to its soft and breathable foams.
After testing the Luxury Firm, all three testers (including myself) agreed that this bed offers stellar pressure relief, but that the Plush model might be even more cushiony for our shoulders.
However, one of our writers—Sosha Lewis—owns the Luxury Firm version and heartily recommends it for couples and side sleepers. She credits the bed’s motion-isolation capabilities with “saving her sleep marriage.”
Testing Studio Soundbite
“My personal favorite aspect is the pressure relief! As a middle-aged CrossFitter with a janky hip, this bed eases so much of my pain.”
Sosha Lewis, Senior Staff Writer
Our Favorite Feature for Side Sleepers
AirFoamICE™. Nolah created this special foam in response to many complaints about traditional memory foam. According to the brand, this foam is better at both pressure relief and temperature regulation, with a longer lifespan than similar materials. There are 2 inches of it below the Evoluton’s pillow top, and they help you to feel like “you’re melting into the bed,” said Sosha.
What Else Is Inside the Nolah Evolution?
At 15 inches high, the Nolah Evolution is an impressively thick mattress. It has eight total layers if you count its top cover, and comes in three firmness options: Plush, Luxury Firm, and Firm.
Layer 1 – Top Cover. Made of organic cotton and ArcticTex™ fibers that help to redirect uncomfortable warmth.
Layer 2 – Pillow Top. A Euro pillow top quilted with soft, contouring foam. The quilting has high thermal conductivity to draw in and then diffuse heat through a surrounding vented gusset.
Layer 3 – AirFoamICE™ (2 inches). This is Nolah’s proprietary cooling foam. The brand claims that this material is measurably better at pressure relief and temperature regulation than memory foams, as well as more durable.
Layer 4 – High-Resilience Foam (2 inches). Another foam layer for added support.
Layer 5 – Transition Foam (1 inch). A denser, springier foam leads into the coil unit below.
Layer 6 – Innerspring Unit. The coils are divided into zones that give different levels of pushback to different areas of the body, thereby ensuring that the lumbar spine gets increased support while sensitive joints can sink a bit deeper.
Layer 7 – Base. An underlying layer made of recycled plant fiber gives the mattress a strong foundation.
Customer Reviews of The Nolah Evolution
Earning 4.9 out of 5 stars on Nolah’s website, the Nolah Evolution seems to be a hit. In a review of the bed on the r/Mattress subreddit, u/cyriouslyslick said, “At my size [350 lbs, 6’ tall] I find it very plush, but still supportive.” Other users, however, have reported sagging along the edges and center of the bed after long term use.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.3
Bear
Bear Elite Hybrid Mattress
Phase Change Material
Zoned Support
Multiple Firmnesses
Hybrid
120 nights
Free shipping minus HI and AK
December Deals
Use code DEAL30 for 30% off sitewide + 2 free pillows with mattress purchase See Details
Multiple firmness options (Soft, Medium, or Firm). We tested the Medium version and placed it at a 6 out of 10 on our scale, which means it’s medium-firm with some cushion.
Size
Twin, twin XL, full, queen, king, California king, split king
Back Sleepers
The lumbar support on this bed felt fantastic under our lower backs.
Bounce Fans
This is an extraordinarily responsive bed with a 5 out of 5 testing score in the bounce category.
Couples
Strong edge support, above-average cooling, and decent motion isolation make it a good pick for couples.
Bear Elite Hybrid Pros
You’ll have three firmness options to choose from
We got some real air while jumping on this bed, and never felt restricted by or stuck in its upper foam layers when moving around
The zoned coils gave our lower backs noticeable support and kept our spines aligned
Bear Elite Hybrid Cons
There was some pressure buildup around the shoulders while resting on our sides; the best mattresses for pressure relief list will have better recommendations for people with shoulder pain.
The motion isolation is pretty good for a hybrid, but it’s still not amazing
Shipping
Free inside the contiguous United States
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
Free returns
The Advisor Says: This is a memorably bouncy and supportive hybrid with state-of-the-art cooling elements. It had a delightful balance of cushion and lift for back and stomach sleeping in particular.
Pressure Relief
4/5
Support
5/5
Firmness
Multiple Firmness Options
Our Thoughts After Testing the Bear Elite Hybrid
The Bear Elite Hybrid is often billed as a great bed for athletes, but it also works for side sleepers who simply run hot.
It performed well during our temperature test, which saw its surface temperature rise by only ten degrees after we laid down on top of it. There’s phase change material in the cover, and it’s definitely doing something.
As for pressure relief, our only warning is that you’ll want to order the bed in the Soft firmness level if you have shoulder pain. Loren and I could sense a tad of pressure buildup around our shoulders on the Medium version, but a plusher surface should take care of that.
Testing Studio Soundbite
“The surface moves with you and the support is constant. The cushioning surface isn’t detracting from the ease of movement at all.”
Julia Forbes, Mattress Tester
Our Favorite Feature for Side Sleepers
Copper Memory Foam. This memory foam molds to your shoulders and hips while helping the mattress to stay cool. The copper inside it resists heat as well as bacteria—so you get a bonus antimicrobial effect from this foam, too.
What Else Is Inside the Bear Elite Hybrid?
The Bear Elite Hybrid is 14 inches high and has five main layers, including its top cover. It’s available in three firmness levels: Soft, Medium, and Firm.
Layer 1 – Cover. At the top, a hand-quilted cover boasts PCM (phase change material) that helps with offloading excess heat. For an extra fee, you can also add Celliant®, a performance textile that may assist with muscle recovery after a day of movement.
Layer 2 – Copper Memory Foam. This foam contours to the shape of your body while the copper inside it promotes cooling and guards against bacteria buildup.
Layer 3 – Dynamic Transition Foam. This layer of dynamic transition foam serves as a comfy buffer between you and the innerspring unit below.
Layer 4 – Coil Unit. The coils are individually wrapped and zoned for targeted levels of support across different regions, including a boost beneath your lumbar spine. They’re also reinforced along the perimeter of the unit for edge support.
Layer 5 – Foundation. Finally, a layer of high-density foam acts as the base of the bed.
Customer Reviews of the Bear Elite Hybrid
According to Bear’s website, where the Bear Elite has over 3,700 reviews, the mattress scores 4.6 out of 5 stars. On r/Mattress, users praise the bed’s ability to support, as even a user who decided to return the bed (u/Fun-Map-9705) stated “I felt proper spinal alignment in all sleeping positions. No pain or achiness upon waking.” But another user (u/mexidorian) warned, “This mattress softens up significantly just past the trial where they allow a refund.”
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
Multiple firmness options (Soft, Medium, and Firm). We tested the Medium and found it skewed soft, around a 5 out of 10 on our firmness scale.
Size
Twin, twin XL, full, short full, queen, short queen, Olympic queen, king, short king, California king, split California king, RV king
Back Sleepers
This bed felt wonderful to our testers when they rested on their backs, with a nice mix of support and pressure relief.
Side Sleepers
The foams on top are plush enough to cradle hips and shoulders.
Hot Sleepers
This bed handily passed our cooling tests with a score of 4.5 out of 5.
Brooklyn Bedding Signature Hybrid Pros
We felt very lifted and yet cushioned by this hybrid, awarding it perfect scores in both support and pressure relief
It’s a very bouncy bed that should encourage rather than hinder movement
For a hybrid of its caliber, this bed is priced extremely affordably
Brooklyn Bedding Signature Hybrid Cons
It’s too soft for stomach sleepers, who will need more support beneath their hips; read up on the best mattresses for stomach sleepers to see other options
The Medium model felt very plush; if you’re looking for a firmer hybrid that’s also pretty customizable, check out the Saatva Classic
Shipping
Free shipping inside the contiguous United States
Trial Period
120 nights
Warranty
10-year warranty
Returns
Free returns
The Advisor Says: For shoppers on a budget, the Brooklyn Bedding Signature Hybrid is one of the top hybrids we recommend. It’s simultaneously soft and bouncy, with three firmness options and decent cooling power.
Pressure Relief
5/5
Support
5/5
Firmness
Multiple Firmness Options
Our Thoughts After Testing the Brooklyn Bedding Signature Hybrid
Like a few other hybrids on this list, the Brooklyn Bedding Signature Hybrid is available in multiple firmness levels (Soft, Medium, and Firm, to be exact). We tested the Medium version, and it honestly felt quite soft to me—about a 5 out of 10 on our firmness scale, where a 6.5 is classified as “medium-firm.”
I felt remarkably lightweight on top of this mattress, and all my pressure points were swaddled nicely. My hips, however, felt especially buoyant, and I’d definitely recommend this bed for someone with aches and pains in that region.
Mark, an exclusive side sleeper, was also pleased. “I really like when I lay down on my side on this bed,” he said, adding that “it doesn’t sacrifice support or pressure relief.”
Testing Studio Soundbite
“That pillowy surface is putting in the work, because as soon as you lie down it responds to hug around you softly.”
Julia Forbes, Mattress Tester
Our Favorite Feature for Side Sleepers
Supreme Response Comfort Foam. Brooklyn Bedding calls this foam “hyper-elastic,” and in practice, that means it reforms back to its original shape very fast. It’s soft and cozy, but it doesn’t hold onto an imprint of your body like older memory foams.
What Else Is Inside the Brooklyn Bedding Signature Hybrid?
The Brooklyn Bedding Signature Hybrid has five layers that stack up to a height of 11.5 inches. The thickness of each layer depends on which version of the bed you order (Soft, Medium or Firm).
Layer 1 – Quilted Top. A breathable quilted top that stays taut and cozy, rather than retaining your body impressions.
Layer 2 – Supreme Response Foam. This layer reforms around your silhouette each time you change position.
Layer 3 – VariFlex™ Foam. This material enhances the support beneath the comfort foam and serves as a transitional layer between the upper part of the bed and its coil unit below.
Layer 4 – Coil Unit. The 8-inch springs in the Brooklyn Bedding Signature Hybrid are individually wrapped and stronger around the mattress’s perimeter. They’re anchored by a high-density foam base.
For an additional fee, you can outfit this bed with a GlacioTex™ cooling cover and pillow top, which should contribute to both temperature regulation and overall plushness.
Customer Reviews of The Brooklyn Bedding Signature Hybrid
On Brooklyn Bedding’s website, the Brooklyn Signature has over 10,000 reviews and a score of 4.7 out of 5 stars. A three-month review on the r/Mattress subreddit had one customer saying that the bed “has such a nice plushness to the top, that makes it feel similar to my featherbeds” (u/Kimmy0721). However, another user (u/mustela13) reported that even with a mattress topper, “it’s still way too hard.”
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
If you want to augment the bed with a cooling GlacioTex™ cover, you’ll have to pay an extra fee
Shipping
Free shipping within the contiguous United States
Trial Period
120 nights
Warranty
10-year warranty
Returns
$99 return fee
The Advisor Says: This is a softer, taller bed than its predecessor, the Titan Plus. It’s designed for plus-size sleepers, but its versatile feel makes it approachable for average-weight sleepers, too. It’s a great choice for couples, even ones with different comfort preferences.
Pressure Relief
4/5
Support
5/5
Firmness
Medium-Firm (6.5/10)
Our Thoughts After Testing the Titan Plus Luxe
Sometimes, mattresses designed for plus-sized people end up feeling too unyielding for side sleepers. But the Titan Plus Luxe is different—it preserves the soft, cushy upper layers that side sleepers need as well as the strong support features that are necessary for larger bodies.
Our plus-size tester Sean was very impressed by this balance: “If you’re a heavier or extra-tall individual like myself, the Titan Plus Luxe mattress is your best friend … if mattresses could be best friends.”
I’m an average-weight sleeper, and I also appreciated how pillowy the top of this bed was, juxtaposed with the reassuring amount of support from underneath.
Testing Studio Soundbite
“It was soft, but not too soft. I never felt like I was stuck or that I was sinking into the bed. Even better, this had all the support I’ll ever need from a bed.”
Sean, Sleep Advisor Mattress Tester
Our Favorite Feature for Side Sleepers
TitanFlex™ Foam. Touted as a pressure-relieving foam with the springiness of latex, the TitanFlex™ foam at the top of this bed gives side sleepers a soothing surface for their hips and shoulders. It bounces back into shape quickly, too, so it shouldn’t hold onto body impressions.
What Else Is Inside the Titan Plus Luxe?
The Titan Plus Luxe has five layers that add up to 13 inches of height.
Layer 1 – Quilted Top (1 inch). A quilted top outfitted with gel foam. helps to keep the surface of the bed cool and makes for a welcoming, plush feel.
Layer 2 – TitanFlex™ Foam (2 inches). This layer contours to the body while also maintaining a useful degree of responsiveness.
Layer 3 – Energex™ Transition Foam (1 inch). A layer that supports the above comfort foams and segues into the bed’s coil unit.
Layer 4 – Coil Layer (8 inches). The mattress’s durable coils are individually encased. They’re stronger around the perimeter of the bed for increased edge support.
Layer 5 – Base Layer (1 inch). The mattress is backed by a foundation of high-density foam.
Customer Reviews of The Titan Plus Luxe
Users on Titan by Brooklyn Bedding’s site have given the Titan Plus Luxe a 4.7 out of 5 stars. On the r/Mattress subreddit, one user shared the pros and cons they’ve encountered with the bed, saying that they “sleep really well” despite preferring a soft mattress. They noted “it’s not my favorite[,] but it’s my body’s favorite” and that “it’s not uber-cozy,” but “it’s exactly what i needed for my aging body.”
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.1
Leesa
Leesa Sapira Chill Hybrid
Euro Top
Isolates Motion
Multiple Firmnesses
Hybrid
100 nights
Free shipping to all 50 states
Cyber Monday Sale-Extended
30% off select mattresses + 2 free sleep bundle with mattress purchase See Details
Multiple firmness levels available (Plush, Medium-Firm, and Firm). We tested the Medium-Firm model and placed it at a 6 out of 10 on our scale, which is indeed a pleasant medium-firm.
Size
Twin, twin XL, full, queen, king, California king
Couples
With high marks in both motion isolation and bounce, this hybrid strikes a rare sweet spot for couples.
Side Sleepers
Side sleepers should enjoy the softness of the Euro top around their hips and shoulders.
Back Sleepers
Our tester actually thought this bed firmed up a little when she switched to her back, giving her the support that this position needs.
Leesa Sapira Chill Hybrid Pros
With its Euro top and seven total layers, this bed emulates a fancy hotel mattress quite well
It balances its responsiveness and motion isolation so that you get impressive amounts of both
Multiple firmness options make it simple to choose the right feel for your body type and sleeping position
Leesa Sapira Chill Hybrid Cons
We weren’t blown away by the bed’s cooling capabilities, even though it has “Chill” in its name; peruse the best cooling mattresses for some better options
Given how much our tester’s hips dipped into the bed, it’s not a superior mattress for stomach sleepers (though the Firm model may be better suited to this position)
Shipping
Free shipping to all 50 states
Trial Period
100 nights
Warranty
10-year warranty
Returns
Free returns within the contiguous United States; $100 fee for returns from AK and HI
The Advisor Says: The Leesa Sapira Chill is a sophisticated hybrid bed that looks and feels classy. We were especially taken with how well it adapted to back and side sleeping. On her back, our tester felt like the Medium model was stable and supportive; on her side, it seemed to soften up to better cushion her shoulders and hips. One caveat, though, is that it’s not as much of a cooling superstar as its name would suggest.
Pressure Relief
4/5
Support
4.5/5
Firmness
Medium-Firm (6/10)
Our Thoughts After Testing the Leesa Sapira Chill Hybrid
Perhaps you’re a side sleeper who likes to feel a bit fancy? If that’s the case, the Leesa Sapira Chill Hybrid may be the perfect cloud-like sanctuary for your sleep. It comes in three firmness levels—Plush, Medium-Firm, and Firm—but even while testing the Medium-Firm version in our studio, I found it to be on the softer side.
The explanation for all this cushion? A total of four comfort foams beneath the bed’s cooling cover. Even though you’ll get solid support from the mattress’s coils, these foams stack up to a lovely pillow top that cradles your pressure points.
Testing Studio Soundbite
“The lumbar zone gets plenty of lift, and you have a nice mattress surface that lightly hugs around the body.”
Julia Forbes, Mattress Tester
Our Favorite Feature for Side Sleepers
Quilt Foam Layer. At 2 inches thick, this initial layer is responsible for much of the bed’s luxurious plushness. To me, it even seemed like the surface of the bed got softer when I switched to my side—although I gave it a 6 out of 10 firmness rating, on my side, it felt more like a pillowy 5 out of 10.
What Else Is Inside the Leesa Sapira Chill Hybrid?
The Leesa Sapira Chill Hybrid has seven layers and stands approximately 14 inches tall.
Layer 1 – Cover. This cooling cover is made with fibers that allegedly draw heat away from your body.
Layer 2 – Quilt Foam Layer (2 inches). This cozy foam is also gel-infused for additional cooling.
Layer 3 – Comfort Layer (1.5 inches). Another soft foam layer that also encourages airflow.
Layer 4 – Responsive Layer (1 inch). A bouncy memory foam that combines pressure-relieving abilities with responsive support.
Layer 5 – Transitional Layer (1 inch). A final foam layer that delineates the transition into the coil unit.
Layer 6 – Coils (8 inches). A zoned spring unit that provides enhanced lift beneath the hips and lumbar spine. The coils are also reinforced along the edges.
Layer 7 – High-Density Foam Base (0.75 inches). A strong bottom layer for stability.
Customer Reviews of the Leesa Sapira Chill Hybrid
The Leesa Sapira Chill Hybrid rates 4.8 stars out of 5 based on around 100 reviews on Leesa’s website.
Reddit users seem to enjoy this bed, with the majority of negative feedback centered around it being too soft or too firm for their tastes. One happy user (u/SherbetOfOrange) praised the zoned support, saying “my low back pain has went away with the switch.”
While the mattresses below didn’t quite make our list, they’re still a good match for the average side sleeper. Check them out if you’d like to explore even more options.
How We Chose the Best Mattresses for Side Sleepers
My fellow testers and I thoroughly evaluate every mattress that comes through our testing studio. We grade them across many general performance categories, but for this roundup, we focused on what matters to side sleepers in particular.
Additionally, I reached out to our Chief Medical Advisor, Dr. Raj Dasgupta, for his insight on how side sleepers can achieve maximum comfort on a given bed.
Advice from a Medical Expert
Dr. Raj Dasgupta is a quadruple-board-certified physician with more than 20 years of experience in the medical field. When asked what side sleepers should look for in a mattress, he emphasized a balance between soft, contouring materials and spine-aligning support.
“For side sleepers, the perfect mattress is all about cushioning, support, and keeping your spine aligned. Look for one that hugs your curves without feeling too firm. Make sure it isolates motion well, so your partner’s movements don’t wake you up.”
Side sleeping causes a buildup of pressure around two key areas: the shoulders and hips. The downward force that side-sleeping exerts on these relatively small zones can lead to discomfort and pain.
Therefore, a bed that suits side sleepers needs to be excellent at pressure relief. Its comfort layers should absorb the pressure from these “pointy” parts of the body, resulting in a feeling of relaxation rather than strain or soreness.
How Do We Test It?
At Sleep Advisor, we measure how well a mattress relieves pressure by using a tool called a pressure map. It looks like a large, black mat that we unroll and place on the bed. When one of us lays on top of it, sensors inside the mat produce a color-coded image of the person’s silhouette.
The colors tell us where pressure is concentrated: Blue areas on the pressure map signify little to no pressure. Green areas mean there’s a tiny bit of pressure, but not much. Anything on the yellow-orange-red spectrum, on the other hand, indicates a noteworthy buildup of pressure.
Above is the pressure map for the Helix Midnight. You can see that the majority of it is blue and green, with one concentrated yellow spot at the hip. That’s normal—the hips and shoulders will always be high-pressure areas—and this is a very impressive map from a side-sleeping perspective. It’s no wonder the Midnight is at the top of the list!
Enough Support
Even though side sleepers gravitate towards the softest mattresses, they have to be mindful of support. A bed’s support system is what keeps your body lifted and aligned, rather than dipping into uneven and uncomfortable angles.
When resting on your side, it’s easy for your hips or shoulders to sink deeply into the mattress. One part may sink more than the other, causing your spine to bend rather than stay in a relatively straight line. This kind of misalignment can lead to pain, especially if it’s happening night after night.
A quality support system—whether it’s made of springs or foam—will keep your spine level. For side sleepers, finding enough lift around the hips is especially important, as this area is most likely to sink too deep.
How Do We Test It?
When we test mattresses, we pay attention to how aligned our spines look and feel. We make note of any inconsistencies in support, and only beds that provide the right amount of strength and buoyancy across all body types earn a 5 out of 5 in this category.
A Comfortable Firmness Level
Side sleepers also need to be mindful of mattress firmness, which is distinct from mattress support. (A soft bed can still have lots of support, and a firm bed can have too little!)
A bed that’s too soft will allow your body to press too deeply into it, throwing off your spinal alignment and placing more pressure on your joints.
A bed that’s too firm will feel uncomfortable and unyielding around the shoulders and hips.
Firmness and Body Type
Body Weight
Recommended Feel
Firmness Rating
Less than 130 pounds
Very Soft to Medium-Firm
4-6
130-230 pounds
Slightly Soft to Medium-Firm
5-6.5
More than 230 pounds
Medium-Firm to Firm
6-8
Side sleepers will find that their experience of a bed varies depending on their body weight.
Heavier side sleepers often prefer a firmer mattress because it will resist an unpleasant sinking feeling. They’ll also need a bed with a weight capacity that will comfortably accommodate them. That being said, they may still want an initially plush surface that cushions their shoulders and hips.
For average-weight side sleepers, the key is finding the right balance of softness and support. A slightly soft or medium-firm bed should strike this harmony nicely.
More petite side sleepers, on the other hand, will want to look at soft beds that make pressure relief their top priority. Lightweight people are very sensitive to unyielding surfaces, and may feel that a medium-firm bed is a bit too hard for them.
How Do We Test It?
We rate a bed’s firmness from 1 to 10, with 1 being softer than a marshmallow and 10 being as hard as a rock. As a side sleeper, you’ll want to aim for a mattress on the softer side of our firmness scale—probably around 5 (skewing soft) to 6.5 (medium-firm).
We seldom recommend beds with a firmness level of 4 or below, just because they tend to be too soft for good spinal alignment.
However, everyone’s preferences are different! If you know that you like a firmer bed, or that you need lots and lots of cushion, you can still explore mattresses on either side of that window. Just be sure to prioritize that crucial balance of pressure relief and support for your shoulders and hips.
Edge Support
Because you’re lying on a narrow slice of your body, it’s easier for side sleepers (compared to back or stomach sleepers) to tip over the edge of the bed. You’ll want a bed with strong edges that don’t buckle too much under your weight—especially if you tend to migrate to the edge of the bed while you sleep.
How Do We Test It?
At Sleep Advisor, we lie and sit on the edge of each mattress we test to see how its edges hold up under pressure. Most of the beds we’ve recommended here have an edge support score of a 4 out of 5 or above, with the Nolah Evolution and Titan Plus Luxe as top performers in this category.
Motion Isolation
Side sleepers may be more sensitive to movement than back or stomach sleepers, who distribute themselves more evenly across the bed. If you’re easily awakened by a partner’s fidgeting, then you’ll want a mattress that absorbs and isolates motion well.
How Do We Test It?
We grade motion isolation in two ways: by moving around on top of the bed and seeing if other testers can feel lots of shaking, and by using a seismograph.
As we toss and turn on top of a mattress, the seismograph readout tells us how much motion is being transferred across the bed’s surface. Big, sharp peaks mean that motion carries easily, and a flatter line means you probably won’t feel too much.
The majority of the mattresses on this list got high marks in motion isolation, with three of them—the Helix Midnight, the Nectar, and the Titan Plus Luxe—netting perfect 5 out of 5 scores.
What’s the Best Type of Mattress for Side Sleepers?
Mattresses made with foams and plush pillow tops lead the way in the pressure-relief department. For that reason, we recommend hybrid beds with cozy foam upper layers and all-foam mattresses for side sleepers.
Hybrid Mattresses
A hybrid mattress combines the reliable support of a coil system with upper layers of foam for pressure relief and added comfort. The type of foam in these beds varies, but side sleepers will likely prefer hybrids with high-quality memory foam layers on top.
The coils beneath the foam layers should help keep your spine aligned so that your hips don’t sink too much lower than your shoulders while you rest on your side.
Foam Mattresses
Foam, and memory foam in particular, is often the material of choice for side sleepers. It contours well around the joints, and is known for its hug-like feel.
If you’re a side sleeper looking at an all-foam bed, just be sure not to skimp on support or durability. The base foams should keep you from sinking in so low that you compromise your spinal alignment.
Latex Mattresses
A more “natural” alternative to synthetic foams, latex foam relieves pressure well and feels noticeably springy. It should still cushion your shoulders and hips comfortably if you’re a side sleeper.
You’ll most commonly see latex foam in hybrid models, but there are some beds made entirely out of latex foam, too. Just be aware that latex foam tends to up a mattress’s price.
What Mattress Types Don’t Work Well for Side Sleepers?
Innerspring Mattresses
Traditional innerspring mattresses are not the best choice for side sleepers. They have significant support, but not a lot of plushness or cushion.
If you’re a side sleeper who likes the buoyancy of coils, I recommend looking at hybrid beds with both innerspring units and upper comfort foams instead.
Air Mattresses
Air mattresses should not be used long-term by side sleepers. They don’t have enough built-in support to encourage spinal alignment, so you’re likely to sink into the bed unevenly.
It’s also easy to feel wobbly or unbalanced on an air mattress when you recline on your side.
Side Sleeping and Pain
If you feel sore after side sleeping, you may be able to reduce the pain with some adjustments to your bed or posture. However, you should always consult with your doctor if you’re waking up in pain—changes to your mattress and sleeping style may not be recommended or relevant to treatment.
Side Sleeping with Neck Pain
Side sleepers with neck pain should examine their pillows first and foremost. Make sure that your pillow isn’t too tall or too flat, as it might be causing your neck to bend out of alignment with the rest of your spine.
Additionally, check to see if your mattress is too soft. Your body may be sinking lower than your neck and head, which also disrupts your alignment.
If you experience back pain as a side sleeper, try to examine your spinal alignment. You may be sleeping with your back very rounded in the fetal position, which can stretch and strain the muscles there.
If you’re placing one leg forward rather than stacking your legs, this can also twist your lower back and put some pressure on your pelvis, interfering with your alignment.
Your hips and lower back might also be sinking too deeply into the mattress. Consider a more supportive bed, or placing a pillow between your knees to help align your spine.
Side sleepers with hip and shoulder pain should look for a mattress with lots of pressure-relieving foams at the top. These foams conform to and cradle your sensitive joints, and can help prevent further discomfort.
At the same time, however, you should make sure that the mattress has a strong enough support system to keep your spine level. If your hips or shoulders are dipping too low into the bed or sinking very unevenly, that could exacerbate your symptoms.
Side sleepers can derive a lot of extra comfort from accessories that complement their choice of mattress.
Pillows
The best pillows for side sleepers have a decently high “loft” and a medium firmness. They should be tall enough to keep your head and neck in line with the rest of your spine as you snooze.
A pillow that’s too flat may cause your head and neck to dip too low, potentially causing neck pain.
Some pillows, such as the TEMPUR-Neck Pillow, are curved so that the higher portion of the pillow holds your neck in proper alignment with the rest of your spine.
Side sleepers might also want to place an additional pillow between their knees to further promote healthy spine alignment. A firm pillow can prevent the collapse of the knee and hip joints, making the position more comfortable. Hugging a long body pillow with all four limbs can feel nice and cuddly, too!
Mattress Toppers
A mattress topper meant for side sleepers can up the plushness of your mattress by quite a lot. If you’re in need of some extra cushion, look for toppers that advertise their softness and pressure-relieving qualities. Thick, foam toppers that contour to your pressure points are your best bet.
Best Mattress for Side Sleepers FAQs
What kind of mattress is best for side sleepers?
Memory foam or hybrid mattresses (with thick foam comfort layers) are the best types of mattresses for side sleepers. They provide a cushiony, pressure-relieving surface for the hips and shoulders, and should have strong, even support layers at the base.
What mattress firmness is best for side sleepers?
Side sleepers generally need a softer mattress than back and stomach sleepers do. A plush to medium-firm mattress is the best fit for this sleeping position—just make sure that there’s enough support to complement the pillowy surface.
What is the best mattress topper for side sleepers?
Side sleepers benefit most from thick, foam mattress toppers that add lots of softness to a mattress. If your bed feels too firm, a topper provide more cushion for your shoulders and hips, relieving some of the pressure concentrated around these joints.