Written by Julia Forbes, Sleep Advisor Mattress Tester
Are you waking up every morning with shoulder pain? Your bed might be to blame. Plenty of sleepers, but especially those who prefer to sleep on their side, suffer from this experience. An uncomfortable mattress that lets pressure build up instead of relieving it can only exacerbate the problem.
To help prevent this issue, we’ve put together a list of our recommendations for the best mattresses for shoulder pain. All of these mattresses are constructed with cushioning and support in mind, but we’ve narrowed down the choices to address your specific needs. Read on to find out which bed is the best fit for you.
Best Mattresses for Shoulder Pain
- Helix Midnight Luxe – Editor’s Pick
- Nectar – Best Memory Foam Mattress for Shoulder Pain
- WinkBed – Best Mattress for Neck and Shoulder Pain
- Nolah Signature 12″ – Best Mattress for Side Sleepers with Shoulder Pain
- Bear Elite Hybrid – Best Hybrid Mattress for Shoulder Pain
- Brooklyn Bedding Sedona Elite – Best Firm Mattress for Shoulder Pain
- Saatva Classic – Best Mattress for Back and Shoulder Pain
- Titan Plus Luxe – Best Mattress for Heavy People with Shoulder Pain
- Birch Natural – Best Organic Mattress for Shoulder Pain
Compare the Best Mattresses for Shoulder Pain
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| Helix Midnight Luxe Mattress | Nectar Mattress | WinkBed Mattress | Nolah Signature 12″ Mattress | Bear Elite Hybrid Mattress | Brooklyn Bedding Sedona Elite Mattress | Saatva Mattress | Brooklyn Bedding Titan Plus Luxe | Birch Natural Mattress | |
| Rating | |||||||||
| Firmness | Medium-firm: 6/10 | Firm: 7.5/10 | Multiple firmness options | Medium-firm: 6/10 | Medium-firm: 6/10 | Medium: 5.5/10 | Multiple firmness options | Medium-firm: 6.5/10 | Medium-firm: 6/10 |
| Material | Hybrid | Foam | Hybrid | Foam | Hybrid | Hybrid | Innerspring | Hybrid | Hybrid |
| Cooling | — | — | — | — | |||||
| Warranty | 15-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime Warranty | 10-year warranty | Lifetime warranty | 10-year warranty | 25-year warranty |
| Shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free white glove delivery | Free shipping minus HI and AK | Free shipping |
| Trial Period | 100 nights | 365 nights | 120 nights | 120 nights | 120 nights | 120 nights | 365 nights | 120 nights | 100 nights |
| Best For | Back Sleepers, Stomach Sleepers, Side Sleepers, Hip Pain, Seniors | Back Sleepers, Back Pain, Stomach Sleepers, Side Sleepers, Couples | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors | Side Sleepers, Back Pain | Back Sleepers, Stomach Sleepers, Hot Sleepers, Hip Pain, Seniors | Side Sleepers, Hot Sleepers, Couples | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Side Sleepers, Back Sleepers | Back Sleepers, Stomach Sleepers, Hot Sleepers, Seniors |
How We Test the Best Mattresses for Shoulder Pain
At Sleep Advisor, our diverse cast of testers work tirelessly to evaluate mattresses and their performance. We test beds in every sleeping position for a variety of body types, ensuring that we can get an all-encompassing review of each mattress. Performance categories can be anything from pressure relief to support, motion isolation to cooling, and overall pros and cons. (For more on our testing methodology, visit our in-depth product review process.)
In the case of good mattresses for shoulder pain, we focus on qualities that will be more valuable for someone navigating pain in this area and trying to get a good night’s rest, such as pressure relief, firmness, and durability.
What We Want to See in the Best Beds for Shoulder Pain
Pressure Relief
Pain can commonly result from pressure building as your shoulders dig into the mattress. So, it’s important to have a bed that relieves pressure (while still supporting you of course). We tried to pick the best beds that have enough give to cradle sensitive joints prone to pain.
Well-Tailored Firmness
If your mattress is ill-suited to your sleeping position or body type, it can cause pain in a multitude of places, not just the shoulders. To address this, we made sure to outline which beds are made for which sleeping positions and body types by evaluating their firmness and feel.
High-Quality Materials
A well-made bed also goes a long way toward reducing pain. Higher-quality materials will last longer, meaning they won’t sag and start to lose their effectiveness. A too-soft or too-firm mattress made from cheap materials is sure to cause issues, so we made sure all of these beds are top-notch quality.
The Best Mattresses for Shoulder Pain, Tested and Ranked
Helix Midnight Luxe – Editor’s Pick
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
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Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Helix Midnight Luxe Earned Best Mattress for Shoulder Pain Overall
The Helix Midnight Luxe is Helix’s luxury bed designed for side sleepers, but it should work for a variety of sleepers. Its plush pillow top should feel like a dream for anyone dealing with shoulder pain, as its quilted foams provide top-notch pressure relief. On our pressure map test, we found little buildup around the hips and shoulders.
Its pain-relieving ability is bolstered by the layers beneath: specialized foams and a zoned coil unit offer crucial support, keeping joint areas. So, it’s no surprise we gave it top billing.
Our Favorite Feature For Shoulder Pain
Cooling pillow top. The surface of the mattress starts out with this plush pillow top that should melt away pressure around the shoulder as you lie on it. And it should keep cool, which is always a plus!
Inside the Helix Midnight Luxe
The Helix Midnight Luxe is composed of six layers and is 13.5 inches tall. It uses CertiPUR-US® certified foams in its construction.
- Layer 1 – Cooling Pillow Top. Choose the standard Tencel™ cover for natural breathability or upgrade to a cooling GlacioTex™ cover. The pillow top itself is made up of an inch of quilted foam for cushioning at the mattress surface.
- Layer 2 – Helix Responsive Foam. More responsive than traditional memory foam, this layer quickly adapts to your weight and movements.
- Layer 3 – Copper Gel Memory Foam. Copper is naturally cooling and antibacterial, giving this pressure-relieving foam layer a cooler, cleaner profile.
- Layer 4 – Memory Plus Foam. A dense foam layer supports the comfort layers while transitioning into the coil layer.
- Layer 5 – Spring Unit. Individually wrapped coils respond to your movements while special zoning in the center of the mattress targets the lumbar area with increased support. The coils around the perimeter are also reinforced.
- Layer 6 – DuraDense Foam. A dense foam foundation.
Customer Reviews of the Helix Midnight Luxe
On Helix’s website, the mattress has over 6,000 reviews, scoring 4.5 out of 5 stars. Customers appreciate the Helix Midnight Luxe mattress for its customized support but have reported that it may not be the best option for those who prefer an exceptionally soft sleep surface.
Still curious? Check out our dedicated Helix Midnight Luxe review, or peruse the best mattresses of this year.
Nectar – Best Memory Foam Mattress for Shoulder Pain
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Nectar Earned Best Memory Foam Mattress for Shoulder Pain
An all-foam mattress is one of your best bets if you’re looking to mitigate shoulder pain. The Nectar, one such option, stands out because of its price, its policies, and, most importantly, its balanced profile.
Softer foams on top ensure you get all the pressure relief you need while firmer foams below keep you supported. This combination should benefit sleepers with aches and pains, keeping them in that sweet spot for comfortable sleep throughout the night.
Our Favorite Feature For Shoulder Pain
Gel memory foam. The first comfort layer of the Nectar mattress is a cooling gel memory foam. This should regulate temperature while cradling sensitive joints, including the shoulder.
Inside the Nectar
The Nectar is 12 inches tall. It has three foam layers plus two covers for a total of five layers. It uses only CertiPUR-US® certified foams in its construction.
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- Layer 1 – Top Cover. Polyethylene fibers give the Nectar a cooler sleep surface.
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- Layer 2 – Gel Memory Foam (2 inches). This pressure-relieving memory foam layer is infused with gel to help it feel cooler than typical foams.
-
- Layer 3 – Dynamic Response Foam (3 inches). This foam will bounce back in response to your movements while keeping air flowing through the mattress.
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- Layer 4 – ActiveSupport Foam Base (7 inches). A thick foam base is the foundation for the Nectar mattress.
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- Layer 5 – Lower Cover. A bottom cover ensures there’s no unwanted shifting.
Customer Reviews of the Nectar
With staggering 52,000 reviews on Nectar’s website, the Nectar mattress has an average of 4.7 out of 5 stars. One common customer complaint about the Nectar mattress is its longer-than-average break-in period, while many customers praise its excellent value and comfort once fully settled.
Interested in learning more? Read our Nectar mattress review or our article on the best memory foam mattresses.
WinkBed – Best Mattress for Neck and Shoulder Pain
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the WinkBed Earned Best Mattress for Neck and Shoulder Pain
Shoulder and neck pain can be an unfortunate pairing, but a bed that promotes good spinal posture can help. Thankfully, the WinkBed is a sturdy hybrid bed with a lifted profile that should keep everything properly elevated and aligned.
It also comes in four different firmness models, including a specialized Plus model for plus-sized sleepers. You can tailor the bed to your specific needs, which can aid in pain management. We also enjoyed how bouncy this bed is, which should make adjusting your position easy.
Our Favorite Feature For Shoulder Pain
Euro pillow top. Though the WinkBed prides itself on support, the quilted and gel-infused foams on top of the mattress bring plenty of cushioning. Your shoulders should feel comfortably cradled while your neck remains lifted.
Inside the WinkBed
The WinkBed comes in four firmnesses: Soft, Luxury Firm, Firm, and Plus. Each model is about 13 inches tall.
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- Tencel™ Cover – Tencel™ fibers make for a breathable and moisture-free sleep surface.
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- Euro Pillow Top – Quilted gel-infused foams provide cooling pressure relief and cushioning at the very top of the mattress.
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- Intermediary Foam Layers – In between the pillow top and the innerspring unit are a series of foam layers to bolster support.
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- Coils – The coils in this layer are zoned to ensure your body is optimally positioned with the right balance of lift and give.
Customer Reviews of the WinkBed
On the WinkBeds site, the WinkBed has over 8,500 reviews and a score of 4.8 out of 5 stars. One drawback of the WinkBed mattress is that it might be too expensive for budget-conscious shoppers, but overall it offers excellent durability and customizable firmness options.
Need to know more? See our full WinkBed review or the best mattresses for neck pain.
Nolah Signature 12″ – Best Mattress for Side Sleepers with Shoulder Pain
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Nolah Signature Earned Best Soft Mattress for Shoulder Pain
The Nolah Signature is one of the softest beds on this list, coming in at a 4 out of 10 on our firmness scale. If you’re looking for a plush foam bed that’ll cradle your shoulders and help prevent pain, I say it should get the job done.
The bed features Nolah’s proprietary AirFoam™—a porous, breathable foam that has all the cushioning comfort of memory foam, without the penchant for overheating.
Our Favorite Feature For Shoulder Pain
Plush AirFoam™. The first comfort layer of the Nolah Signature is the brand’s proprietary AirFoam™. Enjoy the pleasant sink and hugging pressure relief of the bed’s surface while remaining supported by the firmer foams underneath.
Inside the Nolah Signature
The Nolah Signature is 12 inches tall. It’s made up of five layers.
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- Layer 1 – Organic Cotton Cover. Organic cotton makes for a naturally breathable and soft cover.
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- Layer 2 – Plush AirFoam™ (2.5 inches). A soft layer of cooling AirFoam™ provides cushioning at the mattress surface.
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- Layer 3 – Active Response Foam (1.5 inches). This reactive layer of foam adapts easily to your shape and movements.
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- Layer 4 – Firm AirFoam™ (1 inch). A firm layer of AirFoam™ keeps the upper comfort layers supported.
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- Layer 5 – High-Density Foam Foundation (7 inches). A dense, stable foam base rounds out the mattress.
Customer Reviews of the Nolah Signature
The Nolah Signature gets a 4.8 out of 5 stars on Nolah’s website. Customers appreciate the Nolah Signature mattress for its exceptional pressure relief, but some have mentioned that it lacks the edge support they desire.
Find out more: Read our full Nolah Signature review, and peruse our recommendations for the best mattresses for side sleepers.
Bear Elite Hybrid – Best Hybrid Mattress for Shoulder Pain
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime Warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Warranty
Lifetime Warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime Warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Bear Elite Hybrid Earned Best Hybrid Mattress for Shoulder Pain
The Bear Elite Hybrid is on the softer side when it comes to hybrid mattresses, so it should work well for folks with shoulder pain. The foam layers on top provide a nice buffer, allowing you to sink in comfortably while remaining supported by the coils on the bottom.
This bed also stands out from typical hybrid mattresses because of the innovative fiber in its specialized cover. Celliant® reportedly promotes muscle recovery by converting excess heat into infrared energy, a boon for both hot sleepers and athletes alongside anyone with shoulder pain. We think it’s worth the upgrade price to add it on.
Our Favorite Feature For Shoulder Pain
Copper-infused memory foam. Memory foam contours to your shoulders while the copper keeps them from overheating, all-in-all a good complement to the strong coils underneath.
Inside the Bear Elite Hybrid
The Bear Elite Hybrid is 14 inches tall and has five layers.
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- Layer 1 – Cover. A mix of Phase Change Material and Celliant® fibers (for an added fee) keep it cool at the mattress surface.
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- Layer 2 – Copper-Infused Memory Foam. Copper draws away unwanted heat and bacteria while foam cushions your curves.
-
- Layer 3 – Dynamic Transition Foam. This responsive layer eases you into the mattress without letting you sink in too far.
-
- Layer 4 – Coils. Zones of individually encased coils maintain support, including along the edges of the mattress.
-
- Layer 5 – High-Density Support Foam. A sturdy and durable foam base layer.
Customer Reviews of the Bear Elite Hybrid
According to Bear’s website, where the Bear Elite has over 3,700 reviews, the mattress scores 4.6 out of 5 stars. Some customers find the Bear Elite Hybrid mattress too firm for their liking, but it receives praise in its reviews for its advanced cooling technology and pressure relief.
Looking for more? Check out our Bear Elite Hybrid review or our picks for the best hybrid mattresses.
Brooklyn Bedding Sedona Elite – Best Firm Mattress for Shoulder Pain
Brooklyn Bedding Sedona Elite Mattress
This hand-crafted hybrid model should deliver a premium sleeping experience.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium: 5.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Sedona Elite Mattress
This hand-crafted hybrid model should deliver a premium sleeping experience.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium: 5.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Sedona Elite Mattress
This hand-crafted hybrid model should deliver a premium sleeping experience.
Material
Hybrid
Firmness
Medium: 5.5/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Brooklyn Bedding Sedona Elite Earned Best Firm Mattress for Shoulder Pain
Firm mattresses can be tough if you’re dealing with shoulder pain, since a bed that lacks pressure relief may exacerbate existing aches. The Brooklyn Bedding Sedona Elite is a great option if you’re looking for a medium-firm bed that’ll bring the support without the added stress to your shoulder.
Two coil units give the bed its supportive edge, including a miniature coil unit closer to the mattress surface for more precise pressure relief and reactivity.
Our Favorite Feature For Shoulder Pain
Copper memory foam. This 1.5-inch layer of pressure-relieving memory foam provides cushioning at the surface for your shoulders. Copper also has naturally cooling and antibacterial properties.
Inside the Brooklyn Bedding Sedona Elite
The Sedona Elite by Brooklyn Bedding is made up of six layers, making it 14 inches thick.
- Layer 1 – Cooling Cover. GlacioTex™ cooling technology regulates temperature at the mattress surface.
- Layer 2 – Copper Memory Foam (1.5 inches). This memory foam layer features copper for added cooling and antimicrobial properties.
- Layer 3 – Micro-Wrapped Coils (2.5 inches). A layer of miniature coils keep air flowing through the mattress while its springs respond individually to your movements.
- Layer 4 – Transition Foam (1.5 inches). A dense foam layer transitions into the coil unit underneath.
- Layer 5 – Ascension® Coils (8 inches). The second layer of larger encased coils gives the bed its solid support.
- Layer 6 – Foam Base (1 inch). A high-density foam foundation.
Customer Reviews of the Brooklyn Bedding Sedona Elite
On Brooklyn’s website, the Sedona Elite ranks 4.8 out of 5 stars, featuring more than 300 reviews. One potential drawback of the Brooklyn Bedding Sedona mattress is its higher price point, but customers noted that it offers exceptional comfort and support, particularly for those seeking a luxury sleep experience.
Still looking? Check out our dedicated Brooklyn Bedding Sedona Elite mattress review or the best firm mattresses.
Saatva Classic – Best Mattress for Back and Shoulder Pain
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Saatva Classic Earned Best Mattress for Back and Shoulder Pain
If you’re looking for a bed that tackles both back and shoulder pain, look no further than the Saatva Classic. This luxury mattress boasts two innerspring units to bring major support, alongside a plush pillow top for pressure relief.
There’s also plenty of lumbar-specific features within its layers: a foam lumbar crown, a spinal wire, and zoned coils all work to promote proper alignment. In my opinion, all of these features amount to lots of useful lift beneath your lower back while your shoulders get plenty of cozy cushioning at the top of the bed.
Our Favorite Feature For Shoulder Pain
Euro pillow top. This three-inch layer of quilted foam has plenty of pressure relief and support, a blend that’s sure to tackle pesky shoulder pain. We can’t forget its breathable organic cover and added antimicrobial treatment.
Inside of the Saatva
The Saatva Classic comes in two heights—11.5 or 14.5 inches—and three possible firmness levels: Plush Soft, Luxury Firm, or Firm.
- First Coil Layer. The first coil layer contains individually wrapped coils arranged in zones to keep you properly lifted.
- Euro Pillow Top. Three inches of quilted foam start out the bed with plush pressure relief, including firmer quilting in the center to support the lower back. The organic cotton cover is also treated with an antimicrobial Guardin® treatment to ensure cleanliness.
- Lumbar Crown. A crest of foam in the mattress center also aids in supporting the lower back.
- Spinal Wire. Within the two coil units is a wire designed to guide your body into the correct alignment.
- Second Coil Layer. The second coil layer features more traditional interconnected coils to enhance the bed’s support and durability.
- Foam Rails. Along the perimeter, a series of foam rails reinforce the edges of the bed.
Customer Reviews of the Saatva Classic
With over 3,000 customer reviews, the Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. One downside is that some customers found the Saatva Classic to be too firm for their liking, while a notable advantage is its high-quality materials, providing durability and support.
Find out more: Check out our dedicated Saatva Classic review, or consider our list of the best mattresses for back pain.
Titan Plus Luxe – Best Mattress for Heavy People with Shoulder Pain
Brooklyn Bedding Titan Plus Luxe
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Titan Plus Luxe
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping minus HI and AK
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Titan Plus Luxe
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
Why the Titan Plus Luxe Earned Best Mattress for Heavy People with Shoulder Pain
Sleepers over 200 pounds who deal with shoulder pain are going to need a mattress soft enough to alleviate their pain, but with enough firmness to reliably support them. Luckily, Brooklyn Bedding’s Titan Plus Luxe mattress was designed with heavier folks in mind, resulting in a mattress that exemplifies these two qualities. Our plus-sized testers were pleasantly surprised by the luxurious lifted feel.
It’s a step up in price from the original Titan Plus mattress, but better suited for sleepers seeking pain management; the added foam comfort layer should provide plush cushioning around the shoulders.
Our Favorite Feature For Shoulder Pain
TitanFlex™ comfort foam. This proprietary foam is found only in Titan mattresses, and its cushioning ability is something to write home about. It should keep pressure off the shoulders even as it bears your weight, all while bouncing back from your movements.
Inside the Titan Luxe Plus
The Titan Plus Luxe is 13 inches thick with five total layers. For a fee, you can add a cooling GlacioTex™ cover to the mattress top.
- Layer 1 – Quilted Top (1 inch). Quilted gel foam cushions your body and reforms easily when you get back up.
- Layer 2 – TitanFlex™ Comfort Foam (2 inches). This medium-feel foam reacts quickly to your body’s movements for specialized contouring.
- Layer 3 – Energex™ Transition Foam (1 inch). This transitional foam layer ensures you don’t sink too far into the mattress.
- Layer 4 – TitanCore Coils (8 inches). TitanCore coils are encased to react individually to your movements, reducing the risk of motion transfer. The edges feature tight rows of higher-gauge coils for reinforcement.
- Layer 5 – Base Foam (1 inch). A dense foam base supports the coils and the rest of the mattress.
Customer Reviews of the Titan Plus Luxe
Users on Brooklyn Bedding’s site have given the Titan Plus Luxe a 4.6 out of 5 stars. Customers left around 1,900 reviews, explaining it offers exceptional durability and support, but some mention that it might be too firm for those who prefer a softer feel.
Still thinking? Read our Titan Plus Luxe review or our article on the best mattresses for plus-size people.
Birch Natural – Best Organic Mattress for Shoulder Pain
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
25-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Warranty
25-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Birch Natural Earned Best Organic Mattress for Shoulder Pain
| Mattress | Mattress Type | Pressure Relief Score | Support Score | Offered Firmnesses |
| Helix Midnight Luxe | Hybrid | 4 | 4 | Medium-Firm |
| Nectar | Foam | 4.5 | 4 | Medium-Firm |
| WinkBed | Hybrid | 4 | 5 | Soft, Medium-Firm, Firm, Plus |
| Nolah Signature | Foam (or Hybrid) | 5 | 5 | Medium |
| Bear Elite Hybrid | Hybrid | 4 | 5 | Soft, Medium, Firm |
| Brooklyn Bedding Sedona Elite | Hybrid | N/A | N/A | Medium |
| Saatva Classic | Hybrid | 4 | 5 | Medium, Medium-Firm, Firm |
| Titan Plus Luxe | Hybrid | 4 | 5 | Medium-Firm |
| Birch Natural | Latex | 4 | 5 | Medium-Firm |
What to Look for in a Mattress for Shoulder Pain
When you’re dealing with shoulder pain, it’s critical you get something that will give you some relief and not exacerbate your discomfort. While you might think buying a mattress is just about the price point, plenty of important factors can impact how the bed performs for you.
Advice from a Medical Expert
We reached out to Dr. Raj Dasgupta, who has over 20 years of experience in the medical field, to see his thoughts on what key qualities people with shoulder pain should look for in a mattress.
“To ease shoulder pain, look for a mattress that gives good support to keep your spine aligned while also cushioning your shoulders. Aim for something not too soft or too firm, like a medium mattress with memory foam or latex.”
Pressure Relief & Contouring
This is vital for those with shoulder pain. Pressure relief means that the mattress helps take pressure off sensitive areas through materials like memory foam that contour around the sleeper’s curves. “Contouring” means the foam is going to adapt to your shape or movements, so it remains in contact with your body, helping to cradle certain parts of the body that sink further into the mattress. This combination of pressure relief and contouring acts as a protective barrier for pain-prone areas.
How do we test for pressure relief?
We use a pressure map to see if there’s any buildup when lying on the mattress. All three of us switch between side and back sleeping to see how well a mattress relieves pressure for all three weight/body type groups. Red and yellow readings show pressure buildup, while green and blue readings show pressure relief.
Shop the Best Mattresses for Pressure Relief here.
How Important is Spinal Alignment for Shoulder Pain?
According to a physical therapist Palak Shah, “Poor spinal alignment, particularly in the cervical (neck) and thoracic (upper back) regions, can directly impact shoulder mechanics.”
Shah goes on to say, “It’s important to consider the biomechanical and neural interconnections of the human body. Poor spinal alignment leads to poor spine mobility, leading to poor shoulder mobility, which then leads to stress and overstrain, eventually leading to imbalance. This imbalance leads to pain, which leads to decreased movement, and the cycle goes on.”
Support
Hand-in-hand with pressure relief is support–as the best pressure relief is often backed up by a strong support system. As pressure relief allows your shoulder to sink comfortably into the mattress, a bed with good support ensures you don’t sink too far. This can be done with either a firm support core made of latex or foam (or both), or an innerspring unit. Some beds even have multiple coil layers for targeted support: like the Saatva Classic, which is featured on our list.
Some people may confuse firmness with support, and assume that a firmer bed will be a more supportive one, but that’s not always the case. A soft bed can have a strong support core, just as a firm bed can feel too unyielding to properly support you.
Firmness
Here at Sleep Advisor, we rate mattress firmness on a scale of 1-10, with 10 being the absolute firmest feel. Most mattresses fall within the medium range since this feel works for most people. If you have shoulder pain, though, you may prefer something with a slightly softer feel than you otherwise normally would. (This is especially true if you’re a side sleeper. Back sleepers can typically get away with medium feel mattresses, and stomach sleepers need to stick to firm.)
- Anything below is a 5 is considered soft
- Anything between a 5 and 6.5 is considered medium or medium-firm
- Anything a 7 or higher is considered firm
Which Firmness is Best for Shoulder Pain?
Generally speaking, it’s best to choose a softer mattress that can contour and cushion your shoulders to minimize any pressure that might worsen your pain. A firmness rating of 5 and 6 on our scale should be good for shoulder pain, in my opinion, but again, consider your preferred sleeping position as well because a bed that’s too soft can be a nightmare for the hips of a stomach sleeper.
Material Quality and Durability
A mattress is a significant investment, and you want something that’s going to hold up well over time. Generally, mattresses have a lifespan of roughly seven years, but this can go higher or lower depending on the quality of the mattress and how the bed is maintained.
Look for beds from reputable brands that are known for providing quality products. While it’s tempting to go with the cheapest option out there, these likely won’t last you long and could cost you more since you’ll need to invest in a new bed sooner. As far as durability, latex often lasts the longest, but it is also more expensive, so you’ll have to weigh the pros and cons of this with your budget.
Looking for more durable beds? Explore our picks for the best mattresses that don’t sag.
Mattress Type
What your mattress is made of has a huge impact on how it feels and performs, especially if you’re looking for a bed geared toward pain relief.
Innerspring Mattresses
Innerspring mattresses are a classic design that generally relies on a layer of coils and a thin comfort layer above them. While they have many benefits, such as increased durability, innerspring beds don’t generally offer much in the way of pressure relief, which means they could wind up creating more pressure and discomfort. For this reason, I would say they’re not the best option for shoulder pain. The Saatva Classic (pictured above), however, is a good example of an innerspring that can work for shoulder pain.
Hybrid Mattresses
Hybrids take the coil design of innersprings and add foam layers on top for added pressure relief and comfort. This might include memory foam, latex foam, poly foam, or a combination of these materials. Hybrid mattresses can be a good option for those who love the bounciness and support of innerspring models but need added comfort and contouring for the shoulders. They should also last longer than most all-foam models, thanks to the added durability of springs.
Memory Foam Mattresses
Memory foam is popular because it excels at pressure relief, which is why beds containing this material could be great for those struggling with shoulder pain. These beds often feature memory foam on top, followed by denser poly foam layers for support. However, this material is often found in hybrid mattresses too. Another perk to these beds that I like is they’re typically more affordable than hybrid and latex models. Unfortunately, some lower-end foam beds may be less durable, and end up sagging quicker than spring beds.
Latex Mattresses
Latex beds might not be as well-known as memory foam or innerspring designs, but the material is a great alternative for those seeking something for pressure relief but without some of the pitfalls you might find with memory foam models. For example, latex sleeps cooler and is more responsive. Additionally, many latex mattresses are more eco-friendly, which is great for those looking for something that’s good for their shoulder pain and the planet. They’re also relatively durable as they can “bounce back” into shape more quickly than memory foam beds.
Sleeping Position
- Back sleepers will want a mattress that supports their lower back but also provides cushioning for their shoulder area, especially if they’re experiencing pain. Keeping that in mind, I recommend medium or medium-firm beds for back sleepers with shoulder pain, depending on your body type. (For example, some lightweight sleepers may even be able to get away with a soft bed.)
- Side sleepers will want to avoid sleeping on the specific side that’s in pain. When you lie on your side, most of your weight is concentrated in the shoulder, as well as the hip, so it’s best to avoid undue pressure that can worsen your pain. Side sleepers should therefore look for softer mattresses that specialize in pressure relief, usually with thick comfort layers of foam or latex.
- With stomach sleepers, it’s vital to keep the hips lifted so the lower back doesn’t arch. So, usually, as a stomach sleeper myself, I recommend we stick to mattresses that are on the firmer side. However, if you’re dealing with shoulder pain, you still want something that’s soft against the shoulders.
- Combination sleepers need a quick-responding bed that will allow them to change positions more easily, coupled with a medium-firm feel that accommodates multiple sleep positions. A responsive bed can also be helpful for folks with shoulder pain, who may need to change positions to get comfortable.
Weight/Body Type of Sleepers
Your weight and body type can impact how a mattress performs. For example, people who are heavier are going to sink into a mattress more than lightweight people.
We generally consider lightweight sleepers below 130 pounds, average-weight sleepers between 130 and 230 pounds, and heavyweight sleepers over 230 pounds. I’m average-weight, but because we like to consider all weight groups, I also have my colleagues Loren Bullock and Spencer Bland test beds as lightweight and heavyweight sleepers, respectively.
- Lightweight sleepers often find softer to medium-firm beds the best, depending on their sleep position. For instance, a lightweight side sleeper will likely feel best on a softer mattress, whereas a lightweight stomach sleeper would probably need something medium-firm for the added midsection support.
- Average-weight sleepers, like myself, often respond best to medium-firm beds since these are usually the most accommodating for this group. Then again, sleep position will also factor in here.
- Heavier sleepers will often find medium-firm to firm beds more accommodating, though again, this will also depend on their sleeping position.
Ease of Movement and Responsiveness
If you are in pain, having a bed that makes it easier to move around should be a big help. Often, beds that are quick-responding help facilitate movement more easily. Coils and latex are examples of responsive materials. Conversely, memory foam is slow-moving.
More often than not, if I found poor motion isolation readings from the seismograph app, I knew I could expect good bounce. I further test this with lacrosse and weighted medicine balls and by jumping on the bed. This way, I can manually gauge how quickly materials come back to shape after you apply weight to them.
Preference-Based Considerations for Shoulder Pain Mattress Shopping
Below are some other important factors that may influence your decision on buying a bed for shoulder pain, but they’re not necessarily essential for pain relief.
Cooling
If you run hot at night, a cooling mattress is worth the investment, especially if you have pain.
The reason for this is that poor sleep can worsen pain symptoms1 so you want a mattress that’s going to give you the best chance of getting a good night’s rest.
Thinking a cool bed might be a priority for you? Check out our picks for the best cooling mattresses.
How do we test if a mattress is cooling?
At Sleep Advisor, we use a heat gun to measure how well a mattress regulates temperature. I start by checking the initial surface temperature. Next, I’ll check the temperature after five minutes of lying on the bed to see how much the mattress heats up. I then repeat this step to see how hot it gets after 10 minutes.
We consider a mattress good at temperature regulation when its initial temperature goes up no more than 5 degrees — bonus points if the temperature doesn’t change between the 5- and 10-minute rest tests.
Motion Isolation
Motion isolation is a great quality in mattresses for couples since it helps keep movements from transferring to the other side of the mattress.
If you have shoulder pain, it might take you longer to fall asleep, and the last thing you want is to suddenly awaken because your partner got out of bed.
Memory foam beds are the best for this, but memory foam hybrids can do well too.
How do we test for motion isolation?
I use a seismograph app to see just how much movement transfers from one side to the other. Small waves indicate good motion isolation, but big waves mean there is plenty of transfer. I also have a teammate move on the other side of the bed to test motion isolation to really get a feel for it as a co-sleeper.
Edge Support
Edge support measures how supportive the bed is along the sides. If you’re someone who likes to sleep at the edge, needs more useable surface space, or often sits on the edge to get ready, this is a helpful mattress quality.
How do we test edge support?
We test this the old-school way by sitting at the edge for a minute to tie our shoes and then we lie near the edge for another minute. This way, we can gauge any sinking and slipping. I would say a mattress has good edge support when sinking and slipping are minimal.
Sex and Couples
Whether a mattress is good for sex and couples in general depends on a few factors. I usually like to consider motion isolation for couples, especially those with different sleeping habits. However, edge support and cooling are also important, allowing you to use the entire surface of the bed without overheating.
As for sex, most people look at how bouncy a mattress is, and rightly so. However, there’s more to it than just going for the bounciest bed. In my opinion, bounce is good for sex, but too much of it might be counterproductive for motion isolation. For this reason, it’s good to have some balance between the two.
Budget
Understandably, your budget is a top concern going into your mattress search. As mentioned, going with extremely cheap mattresses isn’t always smart since you won’t get something substantial. However, that doesn’t mean you need to break the bank either.
Generally, a good budget-friendly range for Queen-size beds is around $1,000-$1,500.
To help save you money, we suggest shopping online, especially during big mattress holiday sales, since companies will slash prices even more. This means you can save significantly on a well-made bed.
Learn More: Best Budget Mattress and Best Mattress Under $1,000
What Causes Shoulder Pain?
Bursitis
Bursitis2 occurs when fluid around your joints becomes inflamed and leads to pain. While people might experience it during the day, it often feels worse at night because of added pressure (another reason why a pressure-relieving mattress is vital). Bursitis pain can appear suddenly or develop over time3.
Tendonitis
According to the Cleveland Clinic4, tendonitis is when the tendons, which are the connective tissues between your muscles and bones, become inflamed. They add that tendonitis can often happen due to repetitive activities. For example, pitchers or regular swimmers might experience this from the repetitive use of their shoulders.
Arthritis
Arthritis is when the joints become inflamed and tender5, typically resulting in stiffness and pain. According to the Mayo Clinic, the two most common forms of arthritis are rheumatoid arthritis (RA) and osteoarthritis. They add that some of the risk factors for arthritis include advanced age, genetics, being female, experiencing a previous joint injury, and excess weight.
Discover our picks for the best mattresses for arthritis.
Injury
Shoulder pain can also arise from an injury. The American Academy of Orthopaedic Surgeons6 reports that injuries often involve muscles, ligaments, and tendons but in certain cases, a bone fracture or break may occur. Some of the signs they say to look out for include stiffness, whether it feels like the shoulder may pop out, and a lack of strength.
How Does Shoulder Pain Affect Sleep?
Shoulder pain can certainly make it more challenging to sleep because it can be hard to find a comfortable position, and the pain can be distracting. Above, I mentioned that a poor night’s sleep can also exacerbate pain sensitivity, ultimately creating a problematic cycle.1 For this reason, it’s important to find the best solutions to help you get better quality sleep.
How Can a Mattress Help with Shoulder Pain?
The right mattress could be a game-changer in helping you sleep better even with shoulder pain. The following examples are some of the top ways a mattress could help with shoulder pain.
- Pressure relief – A mattress with pressure-relieving materials like memory foam or latex can provide a cushion against your shoulder, cradling the area rather than creating more pressure and worsening your pain.
- Support – A well-made mattress can also promote good body alignment, more specifically, a neutral spine. This can help you feel more comfortable and prevent pain from emerging in other areas, such as the lower back.
- Improved sleep – Of course, the overall takeaway from a good mattress for shoulder pain is better sleep, which can mean reduced pain sensitivity.1
“A mattress can make shoulder pain worse if it’s too firm and creates pressure points, or if it’s too soft and doesn’t offer enough support. But the right mattress, one that’s just the right balance of support and cushioning, can actually help relieve shoulder pain by keeping your spine aligned and reducing pressure. It’s all about finding what feels best for you to get a good night’s sleep without aggravating your shoulders.”
Dr. Raj Dasgupta
Can a mattress topper help if my mattress is causing shoulder pain?
If your mattress is causing shoulder pain because it is too soft or too firm, a topper can help the situation. However, toppers, much like mattresses, require a bit of consideration before you buy them. Think about the thickness and firmness that could modify the feel of your mattress in the right way to mitigate shoulder pain. In my experience, a thicker topper with a medium firmness should work for most people, including those with shoulder pain.
What Is the Best Sleeping Position for Shoulder Pain?
Back Sleeping
Back sleeping is a good position for shoulder pain since your weight is more evenly spread out. With that in mind, it’s also important that your mattress can adequately support your lower back. To help ease pressure on the lower back, you could also try placing a pillow under your knees. If you have an adjustable base, sleeping in the zero gravity position could also help alleviate pressure.
Related: Best Adjustable Beds
Side Sleeping
Orthopedic experts say that side sleeping isn’t ideal for shoulder pain and could sometimes actually cause it7. Most importantly, though, they emphasize taking pressure off the shoulder that’s in pain. If you’re an avid side sleeper, this means you’ll have to switch sides. However, just be careful that your mattress cradles you enough that it doesn’t create pain and pressure in the other shoulder as well.
Stomach Sleeping
Stomach sleeping is another position that might put extra pressure on your shoulders besides not being the best for your lower back. Ideally, your mattress should keep the hips level so that the lower back doesn’t curve. Medium-firm to firm mattresses will generally be best for this sleeping position.
Combination Sleeping
People with shoulder pain might be more inclined to combination sleeping as they try to find a comfortable position. As mentioned before, combination sleepers should have something conducive to multiple positions, such as a medium-firm mattress with responsive materials to facilitate easier movement.
Best Mattress for Shoulder Pain FAQs
Is memory foam good for shoulder pain?
Memory foam has excellent contouring and pressure-relieving capabilities, so I think it should be good for shoulder pain. However, be mindful of the mattress’s firmness because memory foam that’s too firm can be painful to sleep on with shoulder pain. Going back to the best firmness for shoulder pain, I’d suggest memory foam that’s soft to medium and medium-firm, depending on your preferred sleeping position and body weight.
Is my mattress causing my shoulder pain?
Yes, orthopedic experts say that sometimes a mattress could cause shoulder pain.7
When this happens, it could be due to sleeping on your side on a mattress that’s too firm, which can create pressure buildup that might eventually lead to pain. Other times, the wrong mattress might end up exacerbating existing pain as well.
What type of mattress topper is best for shoulder pain?
Usually, a softer mattress topper made with memory foam would be best for shoulder pain. The foam can contour the sleeper’s curves to help alleviate pressure buildup. However, if you’re already sleeping on a very soft mattress, it might be helpful to consider a more medium-firm topper that can still provide cushioning but also give you some added support.
| Mattress | Best For | Price (Queen Size) | Review |
| Helix Midnight Luxe | Editor’s Pick | $2,373 | Helix Midnight Luxe Mattress Review |
| Nectar | Memory Foam | $1,099 | Nectar Mattress Review |
| WinkBed | Neck Pain | $1,799 | WinkBed Mattress Review |
| Nolah Signature | Side Sleepers | $1,799 | Nolah Signature Mattress Review |
| Bear Elite Hybrid | Hybrid | $2,305 | Bear Elite Hybrid Mattress Review |
| Brooklyn Bedding Sedona Elite | Firm | $2,399 | Brooklyn Bedding Sedona Elite Mattress Review |
| Saatva Classic | Back Pain | $2,095 | Saatva Classic Mattress Review |
| Titan Plus Luxe | Heavy People | $1,599 | Titan Plus Luxe Mattress Review |
| Birch Natural | Organic | $1,873 | Birch Natural Mattress Review |
Julia Forbes
Sleep Advisor Mattress Tester
About Author
Julia is a product tester at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
Education & Credentials
- Certified Sleep Science Coach
References:
- Levy Anderson, Monica., et al. “Sleep Disturbance and Pain: A Tale of Two Common Problems”. Chest. 2018.
- Williams, Christopher H., Jamal, Zohaib., Sternard, Britni T. “Bursitis”. StatPearls. Last modified July 24, 2023.
- “Bursitis”. Cleveland Clinic. Last modified March 7, 2023.
- “Tendonitis”. Cleveland Clinic. Last modified July 18, 2023.
- “Arthritis”. Mayo Clinic. Last modified August 29, 2023.
- “Common Shoulder Injuries”. American Academy of Orthopaedic Surgeons. Last modified April 2023.
- “Can sleeping positions cause shoulder pain?”. The Centers for Advanced Orthopaedics. 2018.