If your scoliosis is affecting the quality of your sleep, a new mattress may be in order. Today’s beds have a host of features that can help relieve discomfort caused by scoliosis, from advanced pressure-relieving foams to supportive yet responsive foundations. My team and I tested and reviewed all of these ourselves to figure out which will work best for you, depending on your unique concerns.
Not everyone with scoliosis experiences symptoms or pain, and managing the condition is typically an ongoing process with input from your doctor. Whether you’re urgently in need of a bed upgrade or you’re just curious about the best mattresses for scoliosis, read on.
Best Mattresses for Scoliosis
- Nectar Premier Copper – Best Memory Foam Mattress for Scoliosis
- Helix Midnight Luxe – Best Hybrid Mattress for Scoliosis
- WinkBed – Best Luxury Mattress for Scoliosis
- DreamCloud – Best Mattress for Couples and Scoliosis
- Nolah Signature – Best Mattress for Side Sleepers with Scoliosis
- Plank Firm Luxe – Best Firm Mattress for Scoliosis
- Bear Star Hybrid– Best Mattress for Combination Sleepers with Scoliosis
- Saatva Classic – Best Mattress for Scoliosis and Back Pain
- Brooklyn Bedding Signature Hybrid – Best Affordable Mattress for Scoliosis
Compare The Best Beds for Scoliosis
Nectar Premier Copper Mattress | Helix Midnight Luxe Mattress | WinkBed Mattress | DreamCloud Original Mattress | Nolah Signature 12″ Mattress | Brooklyn Bedding Plank Firm Luxe Mattress | Bear Star Hybrid Mattress | Saatva Mattress | Brooklyn Bedding Signature Hybrid Mattress | |
Rating | |||||||||
Firmness | Medium: 5/10 | Medium-firm: 6/10 | Multiple firmness options | Medium-firm: 6.5/10 | Medium-firm: 6/10 | Multiple firmness options | Medium-firm: 6.5/10 | Multiple firmness options | Multiple firmness options |
Material | Foam | Hybrid | Hybrid | Hybrid | Foam | Hybrid | Hybrid | Innerspring | Hybrid |
Cooling | — | — | — | ||||||
Warranty | Lifetime warranty | 15-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | 10-year warranty |
Shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping minus HI and AK | Free shipping | Free white glove delivery | Free shipping |
Trial Period | 365 nights | 100 nights | 120 nights | 365 nights | 120 nights | 120 Nights | 120 nights | 365 nights | 120 nights |
Best For | Side Sleepers, Back Sleepers, Hot Sleepers, Hip Pain | Back Sleepers, Stomach Sleepers, Side Sleepers, Hip Pain, Seniors | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors | Back Sleepers, Hot Sleepers, Seniors | Side Sleepers, Back Pain | Hot Sleepers, Back Sleepers, Stomach Sleepers, Side Sleepers, Couples | Joint Pain, Side Sleepers, Back Sleepers, Hot Sleepers | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Couples, Back Sleepers, Hip Pain |
How We Chose the Best Mattresses for Scoliosis
At Sleep Advisor, we test all of our mattresses in-person. Our diverse cast of testers allows for us to gather different opinions on performance for many body types and preferred sleeping positions. We pride ourselves on giving unbiased results, and you can rest assured that every mattress we recommend is one that we’ve touched and laid on.
We test things like how the bed feels, what it does well, where it fails, and find out who’s best suited to it. Then, we deliver all this information in an easy-to-understand way, without any of the rhetoric and jargon you see from mattress sites. That way, you can find the bed that works for you.
For the best mattresses for scoliosis, we focused on specific categories like spinal alignment and pressure relief. We also consulted a medical expert, Stephanie Wright (BSN, RN), to guide us in the right direction and review our picks for the best beds for scoliosis.
What We Look for in a Mattress for Scoliosis
Not all mattresses are created equal. If you’re suffering from scoliosis, it’s important that a mattress has your back, literally. Here’s an explanation of the two things the best mattress for scoliosis should provide (at a minimum):
Spinal alignment
Obviously, the positioning of your spine on a mattress is going to be incredibly important. You should look for a bed that promotes the proper alignment to keep your spine as straight as possible to not aggravate any existing pain. Beds with zoning in the coils and/or foam layers should do well to ensure your back remains lifted.
Pressure relief
But just going for the firmest mattress to lay ramrod straight on it may cause problems. You’ll want to consider a bed that can relieve pressure buildup around sensitive areas as you sink comfortably into your mattress, especially if you lay on your side or back. A mattress with not enough give can cause pain, too.
Our Top Scoliosis Mattress Picks
Nectar Premier Copper – Editor’s Pick
Editor’s Note: The Nectar Premier Copper mattress is no longer available. Our review of the brand’s newest model, the Nectar Luxe, is coming soon.
Nectar Premier Copper Mattress
The Nectar Premier Copper mattress delivers a fantastic ratio of softness, support, and pressure relief thanks to its foam layers and cooling technologies.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium: 5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Premier Copper Mattress
The Nectar Premier Copper mattress delivers a fantastic ratio of softness, support, and pressure relief thanks to its foam layers and cooling technologies.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium: 5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Premier Copper Mattress
The Nectar Premier Copper mattress delivers a fantastic ratio of softness, support, and pressure relief thanks to its foam layers and cooling technologies.
Material
Foam
Firmness
Medium: 5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Nectar Premier Copper Earned Best Mattress for Scoliosis Overall
If you’re looking for a mattress to help with scoliosis symptoms, you’ll want one that relieves pressure but doesn’t sink so far that you get stuck or compromise on support. The Nectar Premier Copper is a great choice—its many cooling technologies keep its surface at a pleasant temperature while its pillowy foams and mid-range firmness balance each other out.
Per Mark, an exclusive side sleeper, “I have broader shoulders, so I really like that pressure-relieving feel that you get in those areas on this mattress … this [bed] really did deliver.”
Helix Midnight Luxe – Best Hybrid Mattress for Scoliosis
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Helix Midnight Luxe Earned Best Hybrid Mattress for Scoliosis
Hybrid mattresses create a lovely harmony between the two elements that a standout mattress for scoliosis should offer: support and comfort. Their coils offer more support and durability than foam can by itself, while the upper foam layers add softness and pressure relief that traditional innerspring mattresses lack.
The Helix Midnight Luxe is an exemplary hybrid bed that my colleagues really enjoyed during testing. “It was completely supportive while also cradling me,” said Liz, whose experience with chronic joint pain informs her mattress reviews. “It’s conforming up top in the softer layers, and support comes from the deeper coil layer,” agreed Emma. These qualities should prove helpful to people with scoliosis, as they increase your odds of coziness and a neutral spine alignment.
WinkBed – Best Luxury Mattress for Scoliosis
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the WinkBed Earned Best Luxury Mattress for Scoliosis
The best beds for scoliosis combine the initial coziness of pressure relief with stable underlying support, and that’s the WinkBed’s speciality. It’s a hybrid mattress with a soft pillow top, foam comfort layers, and a zoned innerspring unit. Perhaps most impressively, two of my fellow testers—Sean, a plus-sized combination sleeper, and Mark, an exclusive side sleeper—both found a lot to love in this bed, despite having different body types and preferences.
Sean wanted a bed that felt sturdy and resisted sagging, but still took pressure off of his joints. Mark was looking for lots of cradling around his hips and shoulders without a dip in support. The WinkBed delivered on all of these counts, so we think it has a versatile, well-balanced construction that reminds us of a luxury hotel bed.
DreamCloud – Best Mattress for Couples and Scoliosis
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Why the DreamCloud Earned Best Mattress for Couples and Scoliosis
I make no secret of my affection for the original DreamCloud mattress. It’s one of my favorite hybrids in general, and as a shared sleeping space, it performs very well. It has the right amount of springiness for intimate times, paired with impressive motion isolation for when you transition into sleep.
Its medium firmness level—a 6.5 on our scale—is well-suited to people with scoliosis and also to partners with slightly different firmness preferences. All in all, it’s a crowd-pleaser.
Nolah Signature – Best Mattress for Side Sleepers with Scoliosis
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Nolah Signature Earned Best Mattress for Side Sleepers with Scoliosis
Side sleepers need a more pillowy surface than back and stomach sleepers. Otherwise, their hips and shoulders may experience pressure buildup and discomfort—which are definitely not desirable if you have scoliosis, too.
At a 4 out of 10 on our firmness scale, the Nolah Signature is one of the softest mattresses we’ve tested, and its cushiony feel should be a good fit for side sleepers with scoliosis. “Nolah says that this one’s a soft mattress, and oh yeah, I agree with that,” said Emma. “It’s like a cloud.”
Plank Firm Luxe – Best Firm Mattress for Scoliosis
Brooklyn Bedding Plank Firm Luxe Mattress
The Plank Firm Luxe is a flippable hybrid mattress ideal for stomach and back sleepers looking for ultimate comfort, motion isolation, and spine alignment.
Material
Hybrid
Trial Period
120 Nights
Shipping Method
Free shipping minus HI and AK
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Luxe Mattress
The Plank Firm Luxe is a flippable hybrid mattress ideal for stomach and back sleepers looking for ultimate comfort, motion isolation, and spine alignment.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping minus HI and AK
Trial Period
120 Nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Luxe Mattress
The Plank Firm Luxe is a flippable hybrid mattress ideal for stomach and back sleepers looking for ultimate comfort, motion isolation, and spine alignment.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 Nights
Warranty
10-year warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Plank Firm Luxe Earned Best Firm Mattress for Scoliosis
If your favorite beds are the ones that really lift up your back, then the Plank Firm Luxe should be a satisfying substitute. It’s a flippable mattress with a Firm and an Extra Firm side, both of which encourage a flat, neutral posture thought to benefit the spine and scoliosis symptoms.
That being said, the Plank Firm Luxe adds a touch more cushion than its predecessor, the Plank Firm. This upgraded model also features a coil unit in the middle of the bed for increased responsiveness. After testing this mattress, our reviewer Stuart concluded that if you like a firm sleeping surface, “it’s hard to beat the Plank Luxe Hybrid.”
Bear Star Hybrid – Best Mattress for Combination Sleepers with Scoliosis
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Bear Star Hybrid Earned Best Mattress for Combination Sleepers with Scoliosis
The Bear Star Hybrid has a medium-firm feel designed to provide sufficient comfort in multiple sleep positions. Additionally, its coils give it some bounce, making it easier for combination sleepers to change how they’re lying down. Stuart, a combo sleeper himself, praised how adaptive it felt as he moved around on top of it.
All of these features—versatility, responsiveness, and a supportive base—should be beneficial for people with scoliosis, as well.
Saatva Classic – Best Mattress for Scoliosis and Back Pain
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Saatva Classic Earned Best Mattress for Scoliosis and Back Pain
The Saatva Classic distinguishes itself from other beds in many ways, from its double innerspring units to its white glove, no-box delivery methods. Here at Sleep Advisor, though, we think it stands out the most as a lumbar support champion. If you have scoliosis as well as back pain, it’s one of the best mattresses you can try.
The Classic has several elements that hone in on the sensitive lower-back area, ensuring that your spine feels pleasantly lifted. As a stomach sleeper, I really look for this boost around my midsection, and I loved testing this bed. My fellow tester Stuart was with me: “I [have] to shout out the tons of lumbar support,” he said.
Brooklyn Bedding Signature Hybrid – Best Affordable Mattress for Scoliosis
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Why the Brooklyn Bedding Signature Hybrid Earned Best Affordable Mattress for Scoliosis
Hybrids tend to be one of the priciest types of mattresses out there, but the Brooklyn Bedding Signature Hybrid bucks the trend with its budget-friendliness. It’s a no-frills purchase, but our testers all agreed that it performed well where it counts. “The Signature Hybrid mattress is where affordability meets quality,” said Mark.
This mattress is available in three firmness levels. The softer version offers more pressure relief, but people with scoliosis may enjoy the two firmer models for the palpable support.
What to Look for in a Mattress for Scoliosis
Scoliosis can cause chronic back pain1, and one potential way to prevent pain from worsening is with a comfortable mattress. Some beds are better than others due to their construction, responsiveness, and support level, so let’s see how they differ.
Type of Mattress
Innerspring Mattresses
Innerspring mattresses have a traditional style with a coil unit and one comfort layer on top. These are good for people with scoliosis because they’re responsive and usually easy to get in and out of.
However, innerspring mattresses lack pressure relief compared to other mattress types, particularly if you’re a side sleeper or very lightweight.
So, while an innerspring bed could be a good choice for scoliosis, make sure to consider other crucial factors like your sleeping position and weight.
Learn More: Best Innerspring Mattress
Hybrid Mattresses
Hybrid mattresses have coils and multiple comfort layers that set them apart from classic innerspring beds. The coils are usually individually wrapped to enhance motion isolation and support.
Hybrids are a good option for people with scoliosis because they come in many styles, and you can choose among multiple firmness options, materials, and heights. These beds are usually breathable, but some have added cooling features like gel-infused foam or a breathable cover. Hybrids often offer an ideal blend of responsive support and plush pressure relief that could be great for someone with scoliosis.
Memory Foam Mattresses
Foam beds are made from multiple foam layers working together to deliver variable support and pressure-relieving levels. Memory foam mattresses hug the body, and you can also choose between several firmness options to find the most comfortable feel.
However, foam beds can be too hot for some people, especially if they contain traditional memory foam, so make sure to look for one with cooling features if you’re a hot sleeper. Another consideration is that memory and poly foam beds aren’t as responsive, so if ease of movement is important to you, you might want to consider another option.
Latex Mattresses
Latex is a good option if you’re looking for an eco-friendly bed. Latex comes from natural sources and is hypoallergenic, so it’s good if you’re prone to allergies.
Latex beds are typically more responsive than memory foam because latex is bouncier. On top of that, the material is breathable and more cooling, so it’s suitable for hot sleepers.
Latex beds are known for their durability and good edge support. Although they’re pricier than other all-foam models, these beds should last you a long time.
What to Consider When Shopping for a Mattress for Scoliosis
Spine Alignment and Support
As mentioned, scoliosis is linked to chronic back pain.1 To help ease the pain associated with scoliosis, you will want to find a mattress that promotes good spine alignment and balanced support.
These features will help relieve pressure that may build up around your spine. The exact type of mattress that will provide this for you will depend on factors such as your preferred sleeping position and your body weight.
Sleeping Position
Back sleepers typically fit well with medium-firm mattresses that can evenly distribute their weight and provide a balance between comfort and support. If you sleep on your side, a mattress that is somewhat soft can help relieve pressure around the hips and shoulders.
If possible, those with scoliosis should avoid sleeping on their stomach. This position can cause a sleeper’s hips to dip down in the bed which may result in exacerbated pain in the lower back. If you can’t switch to another position, look for a mattress that is firm enough to support your hips and keep your spine aligned.
For those who switch positions throughout the night, mattresses that are responsive and quickly regain their shape after weight is applied will provide ease of movement.
Weight/Body Type of Sleepers
Lightweight people are more likely2 to have scoliosis, and if this is the case for you, a slightly softer bed will probably work best. Plush mattresses can offer lighter people more cushioning, while still being supportive enough to ensure optimal spine alignment.
Although average-weight and heavyweight people may not have as high a probability of having scoliosis compared to lightweight people, it still happens. Average-weight sleepers should look at medium-firm mattresses, whereas heavyweight people typically need a firmer mattress to keep them lifted.
Firmness
The London Orthotic Consultancy3 recommends that people with scoliosis go for something that has at least a medium firmness to it to ensure they’re well-supported.
People with scoliosis need solid support in the hips and shoulders, which they might not get with a bed that lets them sink so easily.
On the flip side, a bed that’s too hard wouldn’t allow any contouring, which may result in pressure buildup, especially around the hip and shoulder areas.
For More Information: Mattress Firmness Guide
Mattress Height
Those living with scoliosis should focus on beds that hit just the back of the knee when standing on the floor. This is considered the best height4 to allow sleepers to get in and out of bed easily. Luckily, some of the best mattress brands offer multiple heights, so there are plenty of options available.
Cooling
Although scoliosis doesn’t appear to be directly impacted by temperature, a cool sleep environment can contribute to an overall better quality of sleep. Furthermore, scoliosis patients who wear a back brace may have a harder time regulating their body temperature, and a bed with cooling properties could be very beneficial for them.
Innerspring and hybrid mattresses tend to sleep cool because air can flow freely through the coils, but they may not be the best bet for those needing additional spinal support. Memory foam has a reputation for sleeping hot, but many of these mattresses now come aerated and with other cooling properties like gel or copper. Lastly, latex is naturally cool and could help prevent overheating.
Find a mattress for hot sleepers here if you find yourself getting hot during the night.
Motion Isolation
When you are experiencing pain from scoliosis, you won’t want your partner’s or pet’s nocturnal movements to worsen these issues. This can be prevented by investing in a bed with good motion isolation. Beds that prevent motion from transferring from one side to the other can not only help ensure a peaceful night’s sleep but may help prevent any additional pain.
Memory foam mattresses tend to lead the way when it comes to motion isolation due to their slow-moving feel.
Sex
Many people with this diagnosis can have fulfilling sex lives, and having a mattress with good responsiveness and bounce can help enhance your experience. Latex and hybrid beds snap back to their original shape quickly after weight has been applied, making it easier to move and reposition during sex. Innerspring beds are also known to be bouncy, but they may not offer enough cradling for those with scoliosis.
Pressure Relief
Pressure buildup is something many people struggle with. For this reason, it’s important to have a bed that contours the body, allowing a bit of cushioning to relieve pressure in areas like the hips, knees, and shoulders.
People with scoliosis need a pressure-relieving mattress that has comfort layers made from contouring materials that help relieve pressure while still supporting the body and preventing sinkage.
Edge Support
Edge support is valuable for people who like spreading out when they sleep. Couples typically benefit from it the most, although edge support is also important to some single individuals.
Many mattresses have good edge support thanks to reinforced edges. In hybrids, this usually includes thicker-gauge coils around the perimeter, while memory foam beds have higher-density foam in this area. If you have scoliosis, lying or sitting on the edge of the bed can be easier with a mattress that has reinforced sides.
Seniors looking for a supportive mattress should check out our Best Mattresses for Seniors.
Responsiveness & Bounce
People living with scoliosis might like responsive, bouncy beds because they foster easier movement. A mattress made from responsive materials is also more convenient for getting in and out of bed. This is helpful for people with scoliosis because they may wake up with pain and discomfort.
Responsiveness refers to how quickly a bed can respond to your movement, adjusting to the shape of your body in different positions. Hybrid, latex, and innerspring mattresses tend to be the most responsive, though as mentioned above, innerspring beds don’t provide much pressure relief.
Budget
The cost of a mattress is going to be a major consideration for most people, but fortunately, you should be able to find a quality mattress for scoliosis in all kinds of price ranges. When shopping, pay attention to the materials that are used because this can add to the durability and longevity of your mattress. If you’re looking to save money on a more high-end bed, consider buying online directly from the manufacturer, especially during major sales holidays when prices drop even lower.
What Causes Scoliosis?
Those with neuromuscular conditions such as cerebral palsy and muscular dystrophy can develop scoliosis. Additionally, birth defects that affect the spine, chest wall surgeries on babies, spinal injuries or infections, and irregularities of the spinal cord can all cause scoliosis.1 However, the source of most scoliosis cases is not known.1
Scoliosis typically begins in younger people. This condition can run in families, but most who receive the diagnosis don’t have a family history of the disease. Lastly, while the rate of scoliosis is around the same for boys and girls, girls are at a greater risk of their spinal curvature worsening to the point that treatment is necessary.1
How Can a Mattress Help with Scoliosis?
“If your mattress doesn’t offer the right support or contouring, it could make scoliosis symptoms worse by messing up your spinal alignment and making you more uncomfortable while you sleep, waking you up. But with a supportive mattress that contours to your body, it can help ease scoliosis symptoms by keeping your spine aligned and reducing pressure points, so you can get better sleep and wake up with less back pain.”
– Dr. Raj Dasgupta
More Information: Sleeping with Scoliosis
What Is the Best Sleeping Position for Scoliosis?
Back Sleeping
Back sleepers with scoliosis may like a mattress with a bit of contouring. Back sleeping can be tricky because you don’t want to put too much pressure on your spine. The best way to avoid this is to use pillows under your shoulders at the base of your spine. You can also use rolled-up towels, but make sure this isn’t too high or low because the spine has to stay neutral, flat, and parallel to the mattress.
Side Sleeping
Side sleeping is healthy for spinal alignment, so it’s also good for people with scoliosis. However, those with a more pronounced curve should be careful when it comes to the side they’re sleeping on. If the biggest curve is on the left side, you should sleep on your right side, and vice versa.
On top of that, you should also think about mattress firmness and contouring to prevent pressure buildup when sleeping on your side.
Read more about the best mattresses for side sleepers.
Combination Sleeping
Rotating between your side and back could help ease pressure and discomfort from scoliosis. However, if one of the positions you like to sleep in is on your stomach, it may be best to try and adjust since this position can put increased pressure on the lower back. Also, responsive beds will help combination sleepers adjust more easily.
Stomach Sleeping
Individuals with scoliosis may find stomach sleeping uncomfortable, waking up with pain in sensitive areas. For this reason, some physicians advise against5 sleeping on your stomach.
In this position, your neck and head twist at angles that may be comfortable at first, but could cause the spine to fall out of alignment. Additionally, stomach sleeping puts added pressure on the lower back.
Learn More: Sleeping With Scoliosis
What Should I Avoid If I Have Scoliosis?
When it comes to sleeping, there’s plenty of things you do that may exacerbate scoliosis symptoms. For one, avoid sleeping on a mattress that feels uncomfortable. The reason for your mattress feeling uncomfortable could be a variety; perhaps it’s older and starting to sag, or maybe it wasn’t well-suited to your needs when you bought it. Seek out a medium-firm, supportive, and pressure-relieving mattress that should keep your spine aligned.
You can also adjust your habits when it comes to sleeping. For one, make sure you avoid sleeping on your stomach,5 since it’s the position with the least potential for proper sleep posture. The position of your neck and head often throw your whole body out of alignment. Make sure your mattress is also conducive to your preferred sleeping position. Side sleepers generally prefer softer mattresses, back sleepers can enjoy a medium to medium-firm bed, and combination sleepers will feel comfortable on a responsive mattress.
Tips for Better Sleeping with Scoliosis
- Add pillows under your back or knees – Utilizing pillows can help reduce pressure on the body. Back sleepers should place a pillow6 under their knees, and side sleepers can put a pillow between their knees and then pull their knees slightly up toward their chest.
- Use a mattress topper – If your bed isn’t at an optimal firmness level for scoliosis, a mattress topper can be a convenient and cost-effective way to change it.
- Practice good sleep hygiene – Keeping your room at a cool temperature, using quality bedding, and not looking at screens when you’re in bed are a few of the ways you can help improve your sleep quality.
Best Mattress for Scoliosis FAQs
Should you get a firm or soft mattress for scoliosis?
Firm mattresses can be too firm for people struggling with scoliosis. These allow minimal contouring and may not be as comfortable, especially for those sleeping on their side due to pressure buildup. Instead, focus more on medium and medium-firm beds that offer some contouring without taking away from support.
What’s the best pillow to use for scoliosis?
One of the best pillows to use for scoliosis has a medium loft, so it’s not too high or too low. Medium pillows keep your head well-supported, which also helps keep the spine straight. Cervical pillows are also a good option because they promote healthy neck posture.
What type of mattress is best for someone with scoliosis?
People with scoliosis should focus on having a bed height in which the top hits right behind the knee when standing straight next to their bed. Hybrid, latex, and foam mattresses can be great for many sleepers with scoliosis as they offer great support and pressure relief, but it’s important to consider additional factors about the mattress type, such as cooling, and responsiveness. Innerspring beds are great for support, breathability, and responsiveness, but they may not have enough cushioning for some sleepers.
What’s the best sleeping position for scoliosis?
Typically, the best way to sleep with scoliosis is flat on your back because this allows a healthy spine alignment. However, many people can’t sleep this way, so they choose side sleeping. Side sleeping is also fine, but you should make sure that the bed allows a bit of contouring so that your spine is straight and no pressure can build up in sensitive areas.
Most experts will advise against sleeping on your stomach, which can put extra pressure on the lower back.
What is the best mattress for a straight spine?
The best mattress for a straight spine will keep you lifted and aligned. Usually, this is accomplished by zoning in the support unit of the mattress, which can be made up of coils, foam, or even latex. It will allow your lower back to remain elevated while relieving pressure in places where your body digs into the mattress, such as the hips and shoulders.
Mattress | Best For | Price (Queen Size) | Review |
Nectar Premier Copper | Editor’s Pick | $1,699 | Nectar Premier Copper Mattress Review |
Helix Midnight Luxe | Hybrid | $2,049 | Helix Midnight Luxe |
WinkBed | Luxury | $1,799 | Winkbed Mattress Review |
DreamCloud | Couples | $1,332 | DreamCloud Mattress Review |
Nolah Signature | Side Sleepers | $1,599 | Nolah Signature Mattress Review |
Plank Firm Luxe | Firm | $1,149 | Plank Firm Luxe Mattress Review |
Bear Star Hybrid | Combination Sleepers | $1,998 | Bear Star Hybrid Mattress Review |
Saatva Classic | Back Pain | $1,995 | Saatva Classic Mattress Review |
Brooklyn Bedding Signature Hybrid | Affordable | $1,249 | Brooklyn Bedding Signature Hybrid Mattress Review |
Julia Forbes
Lead Product Tester
About Author
Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
Education & Credentials
- Certified Sleep Science Coach
References:
- “Scoliosis in Children and Teens”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Webpage accessed June 9, 2023.
- “Is Sleeping On Your Stomach Bad?”. Cleveland Clinic. 2021.
- W., Jon. “Scoliosis Advice”. London Orthotic Consultancy. 2019.
- “Calculating bed height for hospital patients using popliteal measurement”. Nursing Times. 2021.