If Restless Legs Syndrome is keeping you up at night, you can become trapped in a vicious circle of insomnia and discomfort. If your RLS causes you to lose sleep, then the fact that you’re not resting well exacerbates the condition.
While we don’t have a cure, we have beds to recommend that may help ease your RLS symptoms as you sleep. The best mattresses for restless legs syndrome, in our opinion, have low motion transfer, middle-of-the-road firmness, and features that accommodate a variety of sleeping positions. Symptoms of restless legs syndrome sometimes go away after treating an underlying condition, such as iron deficiency.
If you have RLS without an associated condition, treatment focuses on lifestyle changes. If those aren’t effective, your healthcare professional may prescribe medicines.
10 Best Mattresses for Restless Legs Syndrome
- Saatva Classic – Editor’s Pick
- Helix Midnight Luxe – Best Mattress for Combination Sleepers with Restless Legs Syndrome
- Nectar – Best Mattress for Couples with Restless Legs Syndrome
- DreamCloud – Best Luxury Mattress for Restless Legs Syndrome
- WinkBed – Best Hybrid Mattress for Restless Legs Syndrome
- Nolah Signature – Best Mattress for Pressure Relief with Restless Legs Syndrome
- Bear Star Hybrid – Best Mattress for Side Sleepers with Restless Legs Syndrome
- Loom & Leaf – Best Memory Foam Mattress for Restless Legs Syndrome
- Brooklyn Bedding Signature Hybrid – Best Mattress for Back Sleepers with Restless Legs Syndrome
Compare The Best Mattresses for Restless Legs Syndrome
Saatva Mattress | Helix Midnight Luxe Mattress | Nectar Mattress | DreamCloud Original Mattress | WinkBed Mattress | Nolah Signature 12″ Mattress | Bear Star Hybrid Mattress | Loom & Leaf Mattress | Brooklyn Bedding Signature Hybrid Mattress | |
Rating | |||||||||
Firmness | Multiple firmness options | Medium-firm: 6/10 | Firm: 7.5/10 | Medium-firm: 6.5/10 | Multiple firmness options | Medium-firm: 6/10 | Medium-firm: 6.5/10 | Multiple firmness options | Multiple firmness options |
Material | Innerspring | Hybrid | Foam | Hybrid | Hybrid | Foam | Hybrid | Foam | Hybrid |
Cooling | — | — | — | — | — | ||||
Warranty | Lifetime warranty | 15-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year warranty |
Shipping | Free white glove delivery | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping |
Trial Period | 365 nights | 100 nights | 365 nights | 365 nights | 120 nights | 120 nights | 120 nights | 365 nights | 120 nights |
Best For | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Back Sleepers, Stomach Sleepers, Side Sleepers, Hip Pain, Seniors | Back Sleepers, Back Pain, Stomach Sleepers, Side Sleepers, Couples | Back Sleepers, Hot Sleepers, Seniors | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors | Side Sleepers, Back Pain | Joint Pain, Side Sleepers, Back Sleepers, Hot Sleepers | Back Pain, Side Sleepers | Couples, Back Sleepers, Hip Pain |
How We Chose the Best Mattresses for Restless Legs Syndrome
At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow us to have a genuine understanding of how the mattress feels and performs. We look at features that are valuable to consumers, such as temperature control, bounce, edge support, and motion isolation.
We also evaluate mattress performance for back, side, and stomach sleeping. Lying in different positions lets us know how supportive the bed is and if it’s good at relieving pressure.
We then take all the information we’ve gathered to rate the bed in specific categories. These results allow us to help our readers find the right mattress for their needs.
What We Look for in a Mattress for Restless Legs Syndrome
Based on our personal findings and medical advice, here’s what we tried to prioritize when choosing the best beds for RLS.
Comfortable firmness and feel.
Like Goldilocks, your bed should feel just right. We tried to match beds to sleeper types, as people who prefer specific positions or are of a certain weight have different needs. For example, a heavier person may need a firmer mattress to support them, while a side sleeper might prefer a softer bed for pressure relief.
Pressure-relieving materials.
A bed that puts pressure on your legs may exacerbate symptoms of RLS. That’s why we searched for beds that had cushy-enough foams to keep the pressure off and keep you feeling comfortable.
Not too-stuck surface.
These pressure-relieving foams can’t be too “sticky” that it makes it hard to move around. And with RLS, you may be moving in your bed, whether you like it or not. We tried to find some beds that have responsiveness (or bounce) at the surface that’ll make for easier repositioning.
Advice from a Medical Expert
We reached out to Dr. Raj Dasgupta, who has over 20 years of experience in the medical field, to see his thoughts on what key qualities people with restless legs syndrome should look for in a mattress.
“A mattress can not directly help restless leg syndrome. However, in general it is important to look for a mattress that’s comfortable, supportive, and relieves pressure on your legs without overheating, so you can sleep better and ease those symptoms.”
The Best Mattresses for Restless Legs Syndrome
Saatva Classic – Editor’s Pick
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Saatva Classic Earned Best Mattress for Restless Legs Syndrome Overall
This luxury mattress should prove helpful for sleepers with Restless Legs Syndrome. It’s available in three different firmness levels and, as I observed during testing, provides a “Goldilocks-esque” ratio of softness to support.
If you’re looking for lumbar support as a defense against back pain, the Saatva Classic is an extremely good bet, as well. It has lumbar-targeting elements in its Euro pillow top, its foam layer, and both—yes, both—of its spring units.
Helix Midnight Luxe – Best Mattress for Combination Sleepers with Restless Legs Syndrome
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Helix Midnight Luxe Earned Best Mattress for Combination Sleepers with Restless Legs Syndrome
The Midnight Luxe from Helix is an upgraded version of the brand’s Midnight mattress, one of our favorites here at Sleep Advisor. The Luxe edition has an additional layer of gel Visco foam that should help restless legs find soothing comfort.
The innerspring unit should provide good responsiveness for combination sleepers, making switching positions a breeze. The zoning in the coils further provides extra support in heavier areas like the midsection.
Nectar – Best Mattress for Couples with Restless Legs Syndrome
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Nectar Earned Best Mattress for Couples with Restless Legs Syndrome
The Nectar mattress should allow you to move your restless legs without feeling stuck or disturbing your partner too much. While traditional memory foams could make you feel hemmed in and overly warm, Nectar’s updates to this classic material make it more responsive and cooling than most all-foam mattresses.
Despite that, it still retains stellar motion-isolation to ensure sleep remains undisturbed throughout any tossing and turning, regardless of who’s doing it.
DreamCloud – Best Luxury Mattress for Restless Legs Syndrome
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Why the DreamCloud Earned Best Luxury Mattress for Restless Legs Syndrome
DreamCloud is a preferred recommendation at Sleep Advisor because it delivers luxury at an attainable price. Its construction features memory and poly foams to help absorb motion while providing comfort and support. Folks with restless leg syndrome should also appreciate the lifted and responsive surface.
The bed also uses individually wrapped coils, further minimizing motion transfer while also giving the bed more bounce for ease of movement—a great combination if you or your partner has restless legs.
WinkBed – Best Hybrid Mattress for Restless Legs Syndrome
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the WinkBed Earned Best Hybrid Mattress for Restless Legs Syndrome
The WinkBed mattress features a considered and sturdy design that includes a breathable Tencel™ cover, gel-infused foam, support foams, and an innerspring unit.
It comes in three firmness options, and the added customization could make it easier for you to sleep if you’re dealing with restless legs. While the soft version is best for side sleepers and lightweight individuals, the luxury firm and firm models are better for stomach sleepers, back sleepers, and average to heavier people.
Nolah Signature – Best Mattress for Pressure Relief with Restless Legs Syndrome
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Nolah Signature Earned Best Mattress for Pressure Relief with Restless Legs Syndrome
The Nolah Signature is rated 4 out of 10 on our Sleep Advisor firmness scale, making this bed an excellent fit for anyone looking for plushness and quality pressure relief. It also isolates motion well, so if you have restless legs syndrome, you’re less likely to disturb your partner when you move.
Nolah’s proprietary AirFoam™ is made to contour like traditional memory foam while staying cool, since overheating is a common drawback of classic memory materials. The Signature includes two layers of AirFoam™, with the second layer delivering advanced pressure relief.
Bear Star Hybrid – Best Mattress for Side Sleepers with Restless Legs Syndrome
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Bear Star Hybrid Earned Best Mattress for Side Sleepers with Restless Legs Syndrome
Side sleepers with restless legs syndrome will want an extra-comfy bed to help them sleep easier. Bear offers a solution with their Hybrid mattress.
Aside from foam layers, on top of the mattress is a unique cover made with Celliant®, an innovative textile that may encourage post-exercise recovery by reducing inflammation and boosting circulation. It’s unclear whether Celliant® could improve RLS symptoms, but as it’s geared toward helping muscles recuperate, we think it’s certainly worth a shot. Thankfully, Bear gives you 120 nights to try out the bed at home to see if you notice an improvement.
Loom & Leaf – Best Memory Foam Mattress for Restless Legs Syndrome
Loom & Leaf Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Loom & Leaf Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Loom & Leaf Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Loom & Leaf Earned Best Memory Foam Mattress for Restless Legs Syndrome
The Saatva Loom & Leaf mattress is a memory foam bed that defies convention. Its six layers elevate it above its fellow all-foam competitors, and two firmness options—Relaxed-Firm or Firm—allow you to pick precisely the right feel for your restless legs syndrome symptoms.
Most memory foam beds have far fewer than five distinct foam layers. The Loom & Leaf breaks the mold with specialized foams for pressure relief, support, stability, and cooling.
Brooklyn Bedding Signature Hybrid – Best Mattress for Back Sleepers with Restless Legs Syndrome
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Why the Brooklyn Bedding Signature Hybrid Earned Best Mattress for Back Sleepers with Restless Legs Syndrome
If you’re dealing with restless legs syndrome, you’ll want a mattress that feels comfortable enough to help you get to sleep quickly. For those who sleep on their backs, a hybrid model like the Brooklyn Bedding Signature Hybrid could give you the right balance of pressure relief and support that most back sleepers need.
The Brooklyn Bedding Signature Hybrid comes in three firmness levels: Soft, Medium, and Firm. This customization is especially beneficial to those with RLS because it helps ensure the bed more closely meets their personal standards for comfort.
What Causes Restless Legs Syndrome?
According to the Mayo Clinic1, there’s often not a specific cause for RLS, though scientists believe it may be associated with a dopamine imbalance2.Certain things can increase your likelihood of experiencing RLS, including genetics, pregnancy (particularly during the third trimester), iron deficiency, peripheral neuropathy, alcoholism, diabetes, certain spinal cord conditions, kidney failure, and Parkinson’s disease.1
How Can a Mattress Help with Restless Legs Syndrome?
RLS can have a significant impact on sleep quality and duration3 so finding a mattress that helps keep you comfortable, relieves pressure on the legs, and minimizes motion will be important.
Though there aren’t any specific scientific studies looking at how different types of mattresses impact RLS symptoms, there is a lot of good research out there about how certain lifestyle changes can help symptoms. Some of these can be incorporated into the mattress you choose.
- It can massage the legs – According to health experts, massaging the legs4 can help relax the muscles and improve symptoms of RLS. A bed with massage features might help you sleep better through the night.
- It can help you stay cool – Night sweats appear to be associated with a variety of sleep conditions5 that disrupt sleep, such as obstructive sleep apnea. Though the nature of the associations with restless leg syndrome is unclear, trying to find a bed that keeps you cool may help you sleep more soundly. Additionally, applying hot and cold, alternately, to the legs can help with symptoms. So you may try applying a heating pad to your legs before bed, but then be sure to sleep on a mattress that is cooling.
- It can minimize nighttime disturbances – A bed that minimizes motion transfer can be especially helpful if you share a bed with somebody else. A bed with excellent motion isolation will help absorb these movements and help prevent your partner from waking up. Memory foam is the best material for absorbing motion.
- It can provide better comfort – A bed that relieves pressure on the legs may help keep you more comfortable through the night. Again, memory foam is the best material for both isolating motion and relieving pressure.
What to Look for In A Mattress for Restless Legs Syndrome
Restless legs syndrome (RLS) comes with a variety of symptoms, including discomfort in the legs and an irresistible urge to move them. With that in mind, if you have RLS you’ll want to choose a mattress that has features to help you get good quality and quantity sleep.
Type of Mattress
Innerspring Mattresses
Innerspring beds are sometimes the worst choice for people with RLS because of the coils inside the mattress, which create a lot of bounce. This means that whenever you move or get up, you’re affecting the springs around you. If you’re having a particularly rough night, your partner may find themselves awake right along with you, which could put stress on any relationship.
Hybrid Mattresses
Hybrid beds are a great alternative for those with RLS who love the bounce of coils but also want something that won’t disturb their partner as much.
Most hybrid mattresses contain pocketed coils, which are individually wrapped in fabric. This allows them to move independently and keep motion more isolated to one side of the bed.
Memory Foam Mattresses
A top choice for people with restless legs syndrome is a memory foam mattress. This type of foam excels at motion isolation, which means that if one partner tosses and turns, then the other person isn’t likely to be disturbed.
Latex Mattresses
Latex mattresses are naturally bouncy and sleep cool.
Despite latex’s benefits, its buoyancy means it’s not going to be the best choice for those with RLS because it’ll create more motion transfer across the bed when you move around.
Other Considerations When Shopping for a Mattress for Restless Legs Syndrome
Sleeping Position
People with RLS might have to rotate among positions to find some comfortable enough to get to sleep, or sometimes they need to leave the bed and walk around until the discomfort goes away. Once you do find something comfortable enough that you tend to gravitate toward, you can use that preferred position to help you choose a mattress.
For example, side sleepers typically do better with beds that are a bit softer and more pressure-relieving, to cradle the shoulder and hip. Stomach sleepers will do better with a firm bed to keep the spine in alignment, and back sleepers tend to need something medium-firm for balanced support and pressure relief.
Weight/Body Type of Sleepers
Body type and weight also play a role in choosing your mattress. As we mentioned before, memory foam beds tend to be the best for isolating motion, an important factor for those with RLS. That said, memory foam beds are sometimes not supportive enough for those who weigh more than 230 pounds or so. In this case, you’d probably do better with a hybrid bed, which can include both supportive springs as well as memory foam.
Lightweight and most average-weight sleepers should feel plenty supported by most mattress types, including memory foam.
Firmness
People with RLS tend to toss and turn, switching positions frequently throughout the night. While we typically recommend different mattress firmness levels depending on someone’s preferred sleeping position, this principle doesn’t necessarily apply to someone with RLS.
Because you’re tossing and turning, you may be spending time on your side, stomach, and back. Given the variety, you may do best with a mattress that universally accommodates all three. Therefore, a medium-firm bed could be an ideal choice.
Cooling
Whatever the cause, if you get hot at night, it’s important to find a mattress that keeps you cool. Memory foam is known to trap heat more than other materials, but it is also the best at isolating motion.
A good compromise is to select a memory foam mattress with cooling features like perforated foam or cooling gel or choose a memory foam hybrid bed that also has innerspring coils for added airflow.
Motion Isolation
If you have restless legs syndrome and sleep with someone nightly, you’ll want to consider a mattress that isolates motion well, such as a bed with memory foam. Anything else can run the risk of causing your partner to wake up every time you move around.
Sex
If you’re sexually active, you’ll want to choose a bed that enhances this part of your life, rather than detracts from it. A lot of people love a bouncier bed for sex, but unfortunately, a bouncier bed can be worse for those with RLS.
In this case, a good alternative would be a hybrid bed, which has more bounce than an all-foam bed but still has good motion isolation.
For More Information: Top-Rated Mattresses for Sex
Pressure Relief
Pressure relief might be an important factor for those with RLS. A bed with good pressure relief will cradle the joints and curves of your body so that your weight is more evenly distributed and no one part of your body is uncomfortably bearing any pressure.
A bed with maximum pressure relief will feel like you’re sinking down into it; a bed with minimal pressure relief will feel like you’re lying right on top of it. Finding something in the middle that works for you and keeps your legs feeling comfortable is key.
Typically, a bed that includes memory foam will be a great choice for pressure relief.
Read More: Best Mattresses for Preventing Bed Sores
Edge Support
Beds with great edge support are reinforced around their perimeter, in order to keep the edges from sagging. They can either be reinforced on two sides of the bed or all four. This matters when you’re getting into or out of bed and also when you’re sleeping. If the edges of your bed begin to sag, you won’t be able to comfortably (or safely) use the entire surface of your bed.
For those with RLS, who may be moving around quite a bit at night or even getting in and out of bed more often, edge support is important. Be on the lookout for this feature in the description of your mattress.
Budget
When buying a bed, we recommend that you don’t just go for the cheapest one. Instead, try to find a mattress that is within your budget but one that is still high-quality and that comes with a good trial deal This way, you can try out the mattress, and if it doesn’t work, you can send it back for a refund.
On average, you can expect to spend about 1,000 dollars for a foam mattress, 900 dollars for an innerspring, 1,000 dollars for a hybrid, and about 1,500 dollars for a latex bed. We’ve even created a list of the best affordable (budget) mattresses to help you start your search.
However, this also depends on the size of the mattress, and you can usually save money by ordering your mattress online or paying attention to special holidays when mattresses go on sale.
Read More: How Much Does a Mattress Cost?
What Is the Best Sleeping Position for Restless Legs Syndrome?
Back Sleeping
Sleeping on your back with RLS can be helpful since back sleeping evenly distributes your weight. It might also be helpful to tuck a pillow underneath your knees, to remove any discomfort from your lower back and help improve blood flow.
Read More: Best Mattress for Back Sleepers
Side Sleeping
Side sleeping is a good second option to back sleeping. Rather than sleep with your legs tucked up in the fetal position, though, try extending your legs long and placing a pillow beneath your knees. This might help the desire to move, as well as improve circulation and spinal alignment.
Plus, sleeping on the left side in particular is good for digestion, which research indicates6 may help with symptoms of RLS.
Read More: Best Mattress for Side Sleepers
Stomach Sleeping
Stomach sleeping is generally not the best sleep position for most people because it is hard on your neck and spine.
That being said, if it’s the posture that helps you get to sleep best, you just want to be sure your spine remains in as good of alignment as possible by investing in a firmer mattress and sleeping on a low-loft pillow.
Helpful Finds: Best Pillows for Stomach Sleepers and Best Mattresses for Stomach Sleepers
Combination Sleeping
It’s not uncommon for people with RLS to move from position to position throughout the night. That being said, you just need to make sure your mattress will accommodate different positions, and this in case, your best bet would be a medium-firm option.
Read More: Best Mattresses for Combination Sleepers
Tips for Better Sleeping with Restless Legs Syndrome
- Look for an adjustable bed – Adjustable beds could help you get comfortable. As mentioned, massages can be helpful for RLS, so you might also consider looking for an adjustable bed that has a built-in massage feature. If your RLS is causing pain, a little massage may offer just the relief you need. Explore our picks for the best adjustable beds here.
- Try a weighted blanket – Weighted blankets can be helpful for a wide variety of ailments, including RLS. According to healthcare experts, the pressure of the weighted blanket can mask the discomfort7 associated with RLS.
- Create a regular sleep schedule – Going to bed and waking up at the same time each day helps train your body and mind when it’s time to be tired and when it’s time to wake up. Fatigue worsens RLS symptoms, so creating this routine should help.
- Avoid caffeine – Cutting out caffeine could help with RLS.4 It may sound hard, but try eliminating caffeine from your diet for a few weeks and see if it helps.
- Get moderate exercise each day – The Mayo Clinic recommends getting a moderate amount of exercise each day for RLS symptoms.4
- Take a bath before bed – A warm bath with Epsom salts may help relax your muscles and calm your nervous system.4
- Do some gentle stretching – Start and end your day with some gentle stretching.
- Up your iron intake – RLS is associated with low iron levels, so we recommend speaking with your doctor or healthcare provider to consider checking an iron panel from your blood prior to taking supplemental iron. Incorporating more iron-rich foods8 into your diet, such as spinach, seafood, whole grains, beans, and almonds can help optimize your dietary iron intake.
- Don’t drink alcohol before bed – Research shows that alcohol not only has a negative impact on sleep quality9 but more specifically, it worsens RLS symptoms10. Try abstaining from alcohol for one month and see how that impacts your sleep.
- Talk to your doctor – Your doctor may prescribe you specific medications, supplements, exercise regimens, foods, or any number of treatment options. The best way to find out what will work for you is to speak to somebody you trust and who knows your medical history.
Mattress | Best For | Price (Queen Size) | Review |
Saatva Classic | Overall | $1,995 | Saatva Classic Mattress Review |
Helix Midnight Luxe | Combination Sleepers | $2,049 | Helix Midnight Luxe Mattress Review |
Nectar | Couples | $999 | Nectar Mattress Review |
DreamCloud | Luxury | $1,332 | DreamCloud Mattress Review |
WinkBed | Hybrid | $1,799 | WinkBed Mattress Review |
Nolah Signature | Pressure Relief | $1,599 | Nolah Signature Mattress Review |
Bear Star Hybrid | Side Sleepers | $1,998 | Bear Star Hybrid Mattress Review |
Loom & Leaf | Memory Foam | $2,395 | Loom & Leaf Mattress Review |
Brooklyn Bedding Signature Hybrid | Back Sleepers | $1,249 | Brooklyn Bedding Signature Hybrid Mattress Review |
Best Mattress for Restless Legs Syndrome FAQs
What’s the best sleeping position for people with RLS?
When it comes to RLS, there’s no single sleeping position that’s better than the rest. The best thing you can do is find something that’s comfortable for you and remind yourself that you might need to switch a few times (or more) during the night.
What to do if your partner has restless legs?
If your partner has restless legs, their constant movement is probably keeping you awake, too. In this case, the same rules can apply as if you were the one with RLS and in search of a new mattress.
Look for a bed that is optimized for comfort and does a great job at curbing motion transfer so you’re less likely to notice their movements.
Feel like more space would help? Consider a King size mattress or a California king mattress.
How can I manage my restless legs syndrome and start being able to fall asleep?
There are many things you can do during the day and into the night to prevent restless leg syndrome from keeping you up at night. The things that will have the biggest impact are lifestyle changes. Exercise regularly, eat a healthy diet, and cut caffeine, processed sugar, and alcohol as these have been shown to exacerbate and even cause RLS symptoms.
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Julia Forbes
Lead Product Tester
About Author
Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
References:
- “Restless legs syndrome”. Mayo Clinic. Last modified March 1, 2022.
- “Dopamine”. Cleveland Clinic. Last modified March 23, 2022.
- Bogan, Richard. “Effects of restless legs syndrome (RLS) on sleep”. Neuropsychiatric Disease and Treatment. 2006.
- “Restless Legs Syndrome: Diagnosis & treatment”. Mayo Clinic. Last modified March 1, 2022.
- Mold MD, James., Woolley, Joseph., Nagykaldi PhD, Zsolt. “Associations between night sweats and other sleep disturbances: An OKPRN study”. Annals of Family Medicine. 2006.
- “High levels of rare gut bacteria may be linked to restless legs syndrome”. American Academy of Sleep Medicine. 2019.
- “Do weighted blankets really work?”. Alaska Regional Hospital. 2019.
- “What to Eat If You Have Restless Legs Syndrome”. Cleveland Clinic. 2019.
- Thakkar, Mahesh., Sharma, Rishi., Sahota, Pradeep. “Alcohol disrupts sleep homeostasis”. Alcohol. 2015.