Written by Loren Bullock, Sleep Advisor Mattress Tester
Pregnancy is a precious time in anyone’s life that causes change even as you prepare to expand your family. Throughout your pregnancy, you may experience a variety of symptoms, such as hormonal shifts, soreness, an overactive bladder, hot flashes, and even insomnia. These can all affect your quality of sleep, which is beyond important for your health and that of your baby.
The best mattresses for pregnancy should help to address and possibly alleviate the many changes that the body undergoes during each trimester. But every pregnancy is different, so you’ll want a bed that you can rely on to meet your specific nighttime needs.
Thankfully, I’ve tested out plenty of beds. So, I devised a list that features some of the best beds for pregnancy, sorted them by their strengths, and had them approved by our medical reviewers. If you’re expecting a baby and eager to get some quality rest, read on to find out which bed will work best for you.
Best Mattresses for Pregnancy
- Helix Midnight – Editor’s Pick
- Nectar – Best Memory Foam Mattress for Pregnancy
- WinkBed – Best Mattress for Back Pain During Pregnancy
- Nolah Signature – Best Mattress for Hip Pain During Pregnancy
- Bear Elite Hybrid – Best Cooling Mattress for Pregnancy
- Brooklyn Bedding Signature Hybrid – Best Soft Mattress for Pregnancy
- Emma Hybrid Comfort – Best Firm Mattress for Pregnancy
- Saatva Classic – Best Innerspring Mattress for Pregnancy
- Birch Luxe – Best Organic Mattress for Pregnancy
Best Mattress for Pregnancy Video Review
Compare the Best Beds for Pregnancy
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| Helix Midnight Mattress | Emma Mattress | Nectar Mattress | WinkBed Mattress | Nolah Signature 12″ Mattress | Bear Elite Hybrid Mattress | Brooklyn Bedding Signature Hybrid Mattress | Saatva Mattress | Birch Luxe Natural Mattress | |
| Rating | |||||||||
| Firmness | Medium-firm: 6/10 | Medium: 5/10 | Firm: 7.5/10 | Multiple firmness options | Medium-firm: 6/10 | Medium-firm: 6/10 | Multiple firmness options | Multiple firmness options | Medium-firm: 6/10 |
| Material | Hybrid | Foam | Foam | Hybrid | Foam | Hybrid | Hybrid | Innerspring | Hybrid |
| Cooling | — | — | — | — | — | ||||
| Warranty | 10-year warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime Warranty | 10-year warranty | Lifetime warranty | 25-year warranty |
| Shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free white glove delivery | Free shipping |
| Trial Period | 100 nights | 365 nights | 365 nights | 120 nights | 120 nights | 120 nights | 120 nights | 365 nights | 100 Nights |
| Best For | Couples, Back Sleepers, Side Sleepers | Hot Sleepers, Kids, Back Sleepers | Back Sleepers, Back Pain, Stomach Sleepers, Side Sleepers, Couples | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors | Side Sleepers, Back Pain | Back Sleepers, Stomach Sleepers, Hot Sleepers, Hip Pain, Seniors | Couples, Back Sleepers, Hip Pain | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Back Sleepers, Stomach Sleepers |
Sleep Advisor’s Testing Methodology
At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow us to have a genuine understanding of how the mattress feels and performs. We look at features that are valuable to consumers, such as temperature control, bounce, edge support, and motion isolation.
For pregnant folks, we pay special attention to a bed’s support and softness, its ability to relieve pain, and its weight distribution.
What We Look for in the Best Mattress for Pregnancy
Support
The amount of support a bed provides is an especially important feature during pregnancy, so we pay close attention to the materials used and how well they keep the spine aligned. We also require a support score of at least 4 out of 5 for a bed to be considered for our best mattresses for pregnancy list. With a high rating, we can feel secure that the mattresses prevent pregnant sleepers from sinking too far into the bed.
Also, when considering these mattresses, we pay close attention to the materials used. We like to see sturdy coils and dense foams in support layers.
Pressure Relief
Ever-changing pregnant bodies may lead to extra aches and pains because of additional weight, and beds with excellent pressure relief can help ease these problems. We like to see pressure relief scores that are no lower than a 4 out of 5.
We also seek out mattresses that use memory foam because it contours the body’s curves well, and sleepers often compare it to being wrapped in a warm hug. Latex is another fantastic material when it comes to easing pressure points. Although latex doesn’t typically provide as much cushion as memory foam, it still has plenty of pressure-relieving softness, and its responsiveness makes it easier to reposition.
Firmness (Medium to Medium-Firm)
When it comes to beds for pregnancy, we are going to highlight those with a medium to medium-firm feel. Mattresses that are neither too hard nor too soft are appealing and beneficial to pregnant sleepers because they provide the best balance of substantial support and quality pressure relief. This means the mattresses on this list will fall between a 5 and 7 firmness rating.
The Top Mattresses for Pregnancy, Reviewed
Helix Midnight – Editor’s Pick
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
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Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
| Support Score | Pressure Relief Score |
|---|---|
| 5/5 | 5/5 |
Why the Helix Midnight Earned Best Mattress for Pregnancy Overall
I chose the Helix Midnight to top this list because of its well-balanced feel, affordability, and awesome pressure relief—all of which are big comfort factors for pregnant people. With cushiony foams and supportive springs, this bed earned a 6 out of 10 on the firmness scale, giving it a versatile medium-firmness.
When I tested it on my back and side, my spine stayed aligned from my neck to my tailbone. (It’s not a great fit for stomach sleeping, but that’s not a recommended position during pregnancy.) My team and I were also really impressed by its motion isolation, which should help both a pregnant sleeper and a partner get uninterrupted rest.
Nectar – Best Memory Foam Mattress for Pregnancy
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Support Score | Pressure Relief Score |
|---|---|
| 4/5 | 4.5/5 |
Why the Nectar Earned Best Memory Foam Mattress for Pregnancy
Memory foam surrounds your body and literally takes the pressure off you as soon as you lie down. For this reason, it’s a lovely material to sink into while you’re pregnant. Nectar’s flagship bed is a memory foam bed known for its generous policies, low price, and balanced medium-firm feel that received a 6.5 out of 10 on our firmness scale.
According to my fellow lead product tester, Julia, this bed hits an ideal overlap of plushness and underlying sturdiness. “You can sink into the bed easily from the top two layers, but still feel plenty of support (especially around the lumbar) from the firm, dense foam at the base.”
What’s the Nectar Mattress Made Of?
The Nectar has three internal foam layers between a top and bottom cover. It stands 12 inches high.
- Layer 1 – Top Cover. Cooling polyethylene fibers strive to keep the surface of the bed from warming up too much.
- Layer 2 – Gel Memory Foam (2 inches). Infused with gel to ward off heat, this memory foam layer relieves pressure and contours to your curves.
- Layer 3 – Dynamic Response Foam (3 inches). This foam is slightly firmer and springier than the one above, helping to keep your spine alive.
- Layer 4 – ActiveSupport Foam Base (7 inches). Thick, long-lasting foam forms the foundation of the bed.
- Layer 5 – Lower Cover. The bottom cover holds all the layers in and prevents them from sliding around.
Our Take: “Memory foam is such a good material for side sleepers … With the topmost foam layers made for pressure relief and responsiveness, I really like how this molds around the body.” – Julia Forbes, Sleep Advisor Mattress Tester
Customer Reviews of The Nectar Mattress
With thousands of reviews on Nectar’s website, the Nectar mattress has an average 4.8 out of 5 stars. One common customer complaint about the Nectar mattress is its longer-than-average break-in period, while many customers praise its excellent value and comfort once fully settled.
Want to learn more? Visit our in-depth Nectar mattress review or consult our list of the best memory foam mattresses.
WinkBed – Best Mattress for Back Pain During Pregnancy
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Support Score | Pressure Relief Score |
|---|---|
| 5/5 | 4/5 |
Why the WinkBed Earned Best Mattress for Back Pain During Pregnancy
Back pain (and especially lower back pain) is a common complaint during pregnancy. To help counteract it, you’ll want a mattress that provides dedicated lumbar support and, most likely, a medium-firm feel. With its 6 out of 10 firmness rating and dedicated LumbarLayer™—a layer of foam designed to give the lower back some bracing support— the WinkBed meets these qualifications and then some.
It also has a zoned coil unit that should give just the right amount of pushback to the lumbar region. Personally, I think the WinkBed feels like a quality hotel mattress, and its versatility should be a boon for pregnant people who shift between sleeping positions.
What’s the WinkBed Made Of?
The WinkBed is 13.5 inches high and can be ordered in one of four different firmness levels: Softer, Luxury Firm, Firmer, and Plus. The Plus is meant for plus-size sleepers and has a slightly different construction.
- Tencel™ Cover – A cover made from breathable fabric derived from Eucalyptus wood pulp.
- Euro Top – A plush Euro top forms the first pressure-relieving layer of the bed. It’s quilted with gel-infused foam for softness and temperature regulation.
- Additional Foam Layers – Before the coil unit of the bed, other comfort foams—including the LumbarLayer™—help with both comfort and support.
- Coils – The springs in the WinkBed are individually wrapped and separated into support zones for specialized amounts of pushback in different areas. They’re also reinforced along the edges of the bed.
My Take: I scored the WinkBed very high in the pain-relief category. The pressure-relieving foams and zoned support work to keep your body weight evenly distributed, and the built-in lumbar support helps to prevent back pain.
Customer Reviews of The WinkBed
On the WinkBeds site, the WinkBed earns 4.8 out of 5 stars. One drawback of the WinkBed mattress is that it might be too expensive for budget-conscious shoppers, but overall it offers excellent durability and customizable firmness options.
Want to learn more? Visit our in-depth WinkBed review or peruse the best beds for back pain.
Nolah Signature – Best Mattress for Hip Pain During Pregnancy
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
| Support Score | Pressure Relief Score |
|---|---|
| 5/5 | 5/5 |
Why the Nolah Signature Earned Best Mattress for Hip Pain During Pregnancy
Hip pain can be bothersome during pregnancy, and when you’re experiencing it, you definitely don’t want your bed to exacerbate it. Our team gave this bed a 6 out of 10 firmness rating, which means it has a medium-firm feel.
If you anticipate a lot of soreness in your hips, the Nolah Signature should provide excellent contouring and support. We had several testers try out the Nolah Signature, and they universally agreed that its combination of cushioning memory foam and medium firmness makes it an appealing and hip-soothing bed.
Bear Elite Hybrid – Best Cooling Mattress for Pregnancy
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime Warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Warranty
Lifetime Warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime Warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Support Score | Pressure Relief Score |
|---|---|
| 5/5 | 4/5 |
Why the Bear Elite Hybrid Earned Best Cooling Mattress for Pregnancy
As my fellow tester Stuart put it, “Bear knows that sleeping cool helps you have a restorative night’s sleep.” This mattress company invests a lot into its temperature-regulating materials, and you can tell from the moment you try the Bear Elite Hybrid. In addition to the fantastic cooling features, this bed should be appealing thanks to its versatile 6 out of 10 firmness rating for an overall medium-firm feel.
“The cooling was immediately noticeable as I laid down on the bed, and I’m pretty sure that it would do a good job of keeping anyone cool throughout the night,” Stuart reported. This effect is due to the mix of cooling fabrics in the mattress’s cover, as well as the copper-infused memory foam in its comfort layers and the airflow around its coils. If you’re prone to hot flashes while pregnant, or a hot sleeper in general, you’ll probably appreciate these touches.
What’s the Bear Elite Hybrid Made Of?
The Bear Elite Hybrid is 14 inches high and has five layers. It can be ordered in a Firm, Medium, or Soft feel.
- Layer 1 – Cover. A blend of cooling phase-change material and Celliant® fibers—which may assist with muscle recovery after the day’s activities—makes this cover a noticeably refreshing sleep surface.
- Layer 2 – Copper-Infused Memory Foam. This foam molds to the shape of your body while the copper inside of it prevents both overheating and bacterial buildup.
- Layer 3 – Dynamic Transition Foam. A layer that adds even more contouring while protecting you from feeling
any pokes from the spring unit. - Layer 4 – Coils. The individually wrapped springs are divided into support zones. Each zone offers a specific amount of pushback based on its position beneath your body. The coils are also stronger around the edges of the mattress.
- Layer 5 – High-Density Support Foam. A strong foam base.
Our Take: “This bed is great for couples, especially those looking for a really luxurious high-end feel … It’s built to relieve pressure in the areas you sleep on and support the areas that need a little extra boost, specifically the lumbar area.” – Stuart Petty, Sleep Advisor Mattress Tester
Customer Reviews of the Bear Elite Hybrid
According to Bear’s website, the Bear Elite Hybrid scores about 4.5 out of 5 stars. Some customers find the Bear Elite Hybrid mattress too firm for their liking, but it receives praise in its reviews for its advanced cooling technology and pressure relief.
Need more details? Read our full Bear Elite Hybrid mattress review or explore the best cooling mattresses.
Brooklyn Bedding Signature Hybrid – Best Soft Mattress for Pregnancy
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
| Support Score | Pressure Relief Score |
|---|---|
| 5/5 | 5/5 |
Why the Brooklyn Bedding Signature Hybrid Earned Best Soft Mattress for Pregnancy
Given the aches and pains that can come with pregnancy, a soft mattress that offers oodles of pressure relief can be a welcome sight at the end of the day. When we tested the Brooklyn Bedding Signature Hybrid, it was their Medium model, which we gave a 5 out of 10 for firmness. This means it’s quite a bit softer than average—most mattresses hover in the medium-firm zone, around 6.5 out of 10. However, the brand also provides this bed in Soft and Firm, so if you want something softer or firmer than this, you’ve got your pick of choices.
This bed’s hybrid construction readily and soothingly cradles your body. Despite its softer feel, it still nails support, so pregnant sleepers shouldn’t be concerned about feeling as though their bed is a layer of quicksand.
What’s the Brooklyn Bedding Signature Hybrid Made Of?
The Brooklyn Bedding Signature Hybrid has five total layers and stands 12.25 inches tall. The thickness of the top three comfort layers varies depending on which feel you order: Soft, Medium, or Firm.
- Layer 1 – Quilted Top. A soft upper layer of quilted foam that feels cushiony but shouldn’t retain any body impressions.
- Layer 2 – Supreme Response Comfort Foam. A springy foam with quick responsiveness.
- Layer 3 – VariFlex™ Transition Foam. A transitional foam between the upper layers and the spring unit.
- Layer 4 – Ascension® Coils. Reinforced along the edges of the bed, these coils are also individually wrapped to promote motion isolation.
- Layer 5 – Flex Base. A dense foam base.
Our Take: “[The] pillowy surface is putting in the work because as soon as you lie down, it responds to hug around you softly. ” – Loren Bullock, Sleep Advisor Mattress Tester
Customer Reviews of The Brooklyn Bedding Signature Hybrid
On Brooklyn Bedding’s website, the Brooklyn Signature has 4.7 out of 5 stars. The Brooklyn Bedding Signature Hybrid mattress receives praise from customers for its versatility with different firmness options, but some have mentioned that it may produce slight noise when bearing weight.
Looking for more info? Check out our complete Brooklyn Bedding Signature Hybrid mattress review or check out our top picks for the best soft mattresses.
Emma Hybrid Comfort – Best Firm Mattress for Pregnancy
Emma Hybrid Comfort
With three foam layers for comfort and a zoned innerspring unit, this hybrid mattress from Emma can support sleepers of all shapes and sizes.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Emma Hybrid Comfort
With three foam layers for comfort and a zoned innerspring unit, this hybrid mattress from Emma can support sleepers of all shapes and sizes.
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 7/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Emma Hybrid Comfort
With three foam layers for comfort and a zoned innerspring unit, this hybrid mattress from Emma can support sleepers of all shapes and sizes.
Material
Hybrid
Firmness
Firm: 7/10
Trial Period
365 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Support Score | Pressure Relief Score |
|---|---|
| 5/5 | 4/5 |
Why the Emma Hybrid Comfort Earned Best Firm Mattress for Pregnancy
Sometimes, pregnancy symptoms are better eased by a firm, supportive surface than one that sinks too deeply. If you tend to prefer a slightly firmer surface, the Emma Hybrid Comfort may be a great choice. After testing the Emma Hybrid Comfort, Julia gave it a 7 out of 10 for firmness, which means it should have a noticeably firmer feel compared to other beds on our list.
That firmer also lends itself to excellent support, with Julia sharing that she felt well-supported in every sleep position. However, it’s not so firm that you won’t get any pressure relief from it; Julia still experienced good pressure relief in sensitive areas like the shoulders and hips.
What’s the Emma Hybrid Comfort Made Of?
The Emma Hybrid Comfort is 13 inches tall with a total of seven layers (if you include the upper and lower covers).
- Layer 1 – Top Cover. A lightweight, moisture-wicking cover.
- Layer 2 – Airgocell® Foam. A pressure-relieving foam that relies on the air pockets throughout its structure to stay cool.
- Layer 3 – Memory Foam. A thin layer of memory foam provides motion absorption and a bit of contouring.
- Layer 4 – HRX (High Resiliency Extra) Foam. A firm, bracing foam.
- Layer 5 – Coils. Zoned and individually wrapped springs offer specialized amounts of resistance depending on their location.
- Layer 6 – Foam Base. A durable foundation.
- Layer 7 – Lower Cover. Outfitted with handles for easy transportation, the lower cover protects the inner layers of the bed.
Customer Reviews of the Emma Hybrid Comfort
This is a fairly new mattress, so Emma’s site doesn’t have many reviews yet, but early customers already rated it an impressive 5 out of 5 stars. So far customers appreciate the Emma Hybrid Comfort mattress for its excellent motion isolation, but some have reported that it may have a slight initial off-gassing odor upon unboxing.
Curious about this mattress? Read our Emma Hybrid Comfort review or catch up on our recommendations for the best firm mattresses.
Saatva Classic – Best Innerspring Mattress for Pregnancy
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Support Score | Pressure Relief Score |
|---|---|
| 5/5 | 4/5 |
Why the Saatva Classic Earned Best Innerspring Mattress for Pregnancy
Innerspring mattresses put their emphasis on supportive coil units rather than layers and layers of foam. The result is a bed with a lovely amount of lift and lots of bounce, both of which can be beneficial qualities for pregnant folks (especially if they move around in their sleep). It also comes in three firmness options, Plush Soft, Luxury Firm, or Firm, allowing sleepers to select a firmness that best suits their preferences. We reviewed the Luxury Firm and placed it at a 7 out of 10 on our firmness scale, meaning it is just a little firmer than a true medium-firm mattress.
The Saatva Classic has two innerspring units rather than one, making it a standout mattress in this category. Its Euro top and memory foam lumbar crown also avoids any of the pokiness to be found in outdated innerspring models.
What’s the Saatva Classic Made Of?
- Euro Pillow Top. A soft and luxurious introduction to the bed, complete with an organic cotton cover and firmer quilting beneath the lumbar region.
- Memory Foam Lumbar Crown. A strip of foam that shores up support for the lower back.
- First Innerspring Unit. Shorter, individually wrapped coils comprise the first innerspring unit, with stronger springs beneath the lower back.
- Lumbar Zone® Active Spinal Wire. A wire within the spring units that bolsters the lumbar region even more.
- Second Innerspring Unit. The second coil unit has interconnected springs that up the bed’s longevity and resist sagging over time.
- High-Density Foam Rails. A frame of thick, dense foam strengthens the perimeter of the bed for edge support.
Our Take: “This is a bed that’s super approachable for all sleep types, whether you’re a side sleeper, back, or combination of these … It does a great job of supporting your lower back thanks to the dual coils.” – Julia Forbes, Sleep Advisor Mattress Tester
Customer Reviews of The Saatva Mattress
The Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. One negative aspect customers found with the Saatva Classic mattress is that it may feel too firm for some users, while a notable advantage is its high-quality materials, providing durability and support.
Interested in exploring further? View our Saatva Classic mattress review or discover the best innerspring mattresses.
Birch Luxe – Best Organic Mattress for Pregnancy
Birch Luxe Natural Mattress
This hybrid combines eco-friendly latex with durable coils to provide excellent zoned support, airflow, and motion isolation for a range of sleepers including those who struggle with sweating and overheating.
Material
Hybrid
Trial Period
100 Nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
25-year warranty
Price Range
$$$$$
Birch Luxe Natural Mattress
This hybrid combines eco-friendly latex with durable coils to provide excellent zoned support, airflow, and motion isolation for a range of sleepers including those who struggle with sweating and overheating.
Material
Hybrid
Warranty
25-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 Nights
Price Range
$$$$$
Birch Luxe Natural Mattress
This hybrid combines eco-friendly latex with durable coils to provide excellent zoned support, airflow, and motion isolation for a range of sleepers including those who struggle with sweating and overheating.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 Nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
| Support Score | Pressure Relief Score |
|---|---|
| 5/5 | 4/5 |
Why the Birch Luxe Earned Best Organic Mattress for Pregnancy
If shopping organic is important to you, the Birch Luxe could be a lovely addition to your bedroom for your pregnancy. It’s a hybrid bed chock full of organic and natural ingredients, including cotton, cashmere, wool, and latex. It will also give sleepers a medium-firm to slightly firm feel, falling between a 6 and 7 firmness rating.
The Birch Luxe is also a very responsive bed with dedicated lumbar and edge support. These features and its innate cooling abilities can be advantageous if you’re experiencing restlessness while pregnant.
Other Mattresses for Pregnancy We Tested
While these mattresses didn’t make our list, each of these beds is a great fit for those challenging nine months and beyond. Check out our featured recommendations below.
Product
Type
Score
What to Look for in a Mattress for Pregnancy
Buying a mattress while pregnant can be challenging because your body is changing rapidly, and your needs and preferences might be changing right along with it.
Can you find a bed that adapts to your changing needs and helps you sleep comfortably?
We think you can, and the following information can help you understand some of the most important considerations for expectant mothers.
Everyone’s body is unique, and every pregnancy is unique. Those older or with pre-existing sleep conditions should consider those when shopping for a bed. You may also consider talking to your doctor about any special needs your particular pregnancy may require, then applying what you learn to our shopping guide.
Advice from a Medical Expert
We reached out to Dr. Raj Dasgupta, who has over 20 years of experience in the medical field, to see his thoughts on what key qualities people who are pregnant should look for in a mattress.
“If you are pregnant, you should look for a mattress with medium to medium-firm firmness and provides strong edge support and pressure relief. It will also be helpful to have a mattress that keeps you cool throughout the night with proper breathability, is easy to clean, and is made of hypoallergenic materials.”
Support
During pregnancy, your body goes through many changes, including weight gain, which means sleeping on a bed with top-notch support is vital to accommodate the additional weight you’re carrying. A supportive mattress will help your spine stay aligned by preventing your hips from dipping into the mattress.
Also, you may find it harder to reposition in bed when you are pregnant. A supportive bed will help you stay more on top of your mattress so that you don’t have to be worried about feeling stuck.
Pressure Relief
Those looking for enhanced pressure relief often find it in a deep-hugging mattress, but this may not be ideal for pregnant people. Even if you commit to one sleeping position, you are likely to get up to use the bathroom, and pulling yourself out of a deeper hug each time could be difficult. We recommend a bed that gives you enough pressure relief but still keeps you comfortably lifted.
Learn More: Best Mattresses for Pressure Relief
Medium or Medium-Firm Feel
The firmness level is how hard or soft the bed feels overall, and we rate this on a scale of 1-10, with 10 being the firmest. A bed that is too soft can cause uncomfortable sinkage or leave you feeling “stuck” in the surface, especially as you try to maneuver while pregnant. Conversely, a bed that is too firm may cause too much pressure to build up in already sensitive areas.
Beds in the medium to medium-firm range tend to deliver a good balance of support and pressure relief for most bodies, but a lot may depend on your size and sleep position. Remember that firmness is subjective, and what is indicated by the manufacturer or a reviewer may not be what you experience.
Read More: Best Medium-Firm Mattresses
Type of Mattress
Innerspring Mattresses
Innerspring mattresses are the most traditional when it comes to mattress types. They include a layer of steel, innerspring coils, and a thin comfort layer of some kind on top. These beds tend to feel springy and supportive, and they are often firmer because they don’t have more comfort layers.
While these beds are usually supportive, they lack pressure relief, which is a disadvantage for pregnant people, who are recommended to sleep on their side1. This is because pressure can easily accumulate on the shoulder and hip, so having a pressure-relieving mattress is ideal.
Hybrid Mattresses
A hybrid mattress includes a layer of innerspring coils and several comfort layers on top. Often these comfort layers are made from specialized foams, like memory foam or latex, creating a bed that provides a combination of support and pressure relief.
Hybrid beds tend to feel somewhat bouncy but provide more cushioning than a traditional innerspring bed. This can make hybrids an excellent choice for pregnant people, who will need excellent support to keep their back in a neutral alignment but will also need some extra pressure relief for side sleeping. With the added weight of pregnancy, it’s important to have both.
Memory Foam Mattresses
Memory foam mattresses are made, as the name implies, completely of foam. They don’t include any springs (though there are hybrids that also have memory foam in them). With all-foam memory beds, the focus is more on pressure relief rather than bounce or lift. These are an excellent choice for people who experience joint pain since the mattress will gently cradle your sensitive joints rather than allow pressure to build up.
If you’re somebody who weighs more than 230 pounds or so during pregnancy, a foam mattress may not be quite supportive enough to keep your spine comfortably aligned through the night. They also tend to retain heat, so if you’re a hot sleeper, be sure to consider memory foam beds with additional temperature regulation properties, like foam that’s either perforated or infused with cooling gel.
Latex Mattresses
Latex mattresses are made with latex foam. They can either be entirely made from latex or include coils in a hybrid construction. Natural latex is derived from the sap of rubber trees, which is then molded into a block of latex, yielding a material that tends to feel responsive, durable, and somewhat bouncy.
Compared to memory foam, latex feels more taut and bouncy; you won’t slowly sink into latex like you will with memory foam, though latex can still relieve quite a bit of pressure. It’s also a naturally cooling material, so if you get hot at night, it could be a better option.
Latex can be made naturally or synthetically. Another benefit of natural latex is that it is one of the most sustainable and environmentally friendly mattress materials.
What Is the Best Sleeping Position During Pregnancy?
Back Sleeping
Experts say that sleeping on your back should be fine during the first trimester when your belly hasn’t yet started growing.1 That said, during the second and particularly third trimesters of pregnancy, back sleeping should be avoided because it can put pressure on important blood vessels, and on the back and intestines as the uterus increases in size.2 Back sleeping during late pregnancy has also been shown to increase the likelihood of snoring, backaches, stillbirth, and drops in blood pressure.3
To recap: If you love sleeping on your back, it’s fine during your first trimester but avoid it later on in pregnancy.
Side Sleeping
Health experts advise that the best sleeping position during pregnancy is on your left side.4 Sleeping on your left side can improve circulation, thereby getting more blood and nutrients to both you and your baby.
More Information: Best Mattress for Side Sleeping
Stomach Sleeping
Health experts also say that it’s safe to sleep on your stomach throughout your pregnancy.2 However, it may not be the most comfortable position. In fact, one of the earliest signs of pregnancy for many people is sore breasts.5 This will likely make sleeping on your stomach uncomfortable early on.
As pregnancy progresses and your belly gets larger, this will likely also make stomach sleeping uncomfortable. If you love stomach sleeping, though, you might try it with a pregnancy pillow that will contour your belly in this position.
Combination Sleeping
Combination sleeping means moving between two or more positions through the night. This is common during pregnancy – after all, it can be hard to find a position that feels comfortable.
It is safe to switch between back, stomach, and side sleeping during the first trimester. However, back sleeping becomes less safe later in pregnancy, and stomach sleeping tends to become less comfortable.
Other Important Things to Consider When Mattress Shopping for Pregnancy
Weight/Body Type of Sleepers
Not all pregnant bodies are the same. There’s a huge range of weights and body types among pregnant people to consider when thinking about what type of mattress you’ll feel the most comfortable and supported on. For example, lighter-weight people can feel more supported on softer beds than those of a heavier weight because they won’t sink down into the bed as much. Heavier people, on the other hand, will need a bed that includes more support, like a strong layer of coils or denser foam.
It’s always a good idea to check a mattress’s weight capacity, and even ask a sales rep or an online chat representative what the ideal weight range for the bed is.
Cooling
Pregnant women can feel warmer because they actually have more blood in their bodies.6 Although foam does a great job reducing pressure, it can sometimes allow heat to build up, so be sure to look for materials that help heat dissipate or allow more air to flow through the mattress, such as breathable covers, gel memory foam, latex, and innerspring coils.
Motion Isolation
If you’re getting up and down throughout the night using the restroom or after the baby is born, you run the risk of disturbing your partner or vice versa. Foams that absorb vibrations often do an exceptional job at reducing motion transfer, as do coils that are individually wrapped in cloth or foam. Memory foam, specifically, is often good at keeping motion regulated to one side of the mattress.
Sex
According to the National Health Service, it is safe to engage in sex throughout a normal, healthy pregnancy.7 That said, we advise consulting with your doctor before having sex while pregnant to ensure it is safe for you and the baby.
If your physician says it’s safe, the next step is to make sure you have a mattress that’s conducive to sex. Of course, this really comes down to personal preference, but a lot of couples tend to appreciate the bounce that springs can provide. This means considering both innerspring and hybrid beds. Latex also has an innate responsive quality that might contribute to a bed’s overall bounce.
Memory foam can be a great option for motion isolation (meaning you’re less likely to wake your partner during the night), but the same foams that absorb movement might not work with you, which can be less preferable for those who are having sex.
Edge Support
Sturdy edges can increase the overall usable surface area of your bed, which is ideal if you like to spread out without sacrificing support or sit on the edge of your mattress as you get in and out. This is also important for new parents who intend to share their bed with their new baby and need a bit of extra room.
Budget
Pregnancy and raising a child both incur plenty of costs. While a mattress purchase is an important investment, it’s not necessary to break your budget to support your pregnancy. There are tons of affordable beds available, especially online or with financing, that can help curb costs.
You might also consider a highly rated mattress pad or quality mattress topper to change the feel of your bed without having to replace it.
Find the best mattress toppers for pregnancy.
Sleep Problems During Pregnancy
Why Is Sleep Important for Pregnancy?
Research shows that getting enough sleep is vital for a healthy pregnancy. Without it, there is a higher risk for certain complications like preeclampsia or high blood pressure.8 Unfortunately, getting enough sleep during pregnancy can be difficult for many people.
Why Don’t You Sleep Well While Pregnant?
Sleeping poorly during pregnancy can be caused by a variety of factors, including increased nausea, heartburn, nocturia (the need to urinate at night), and back pain that accompanies most pregnancies.9
Even your hormones are working against sleep during pregnancy. Progesterone increases during this time, which can promote sleepiness during the day and a desire to go to bed early, but it can also fragment sleep through the night. Later on in pregnancy, when oxytocin increases, restlessness also tends to increase at night.9
Not to mention, by the second or third trimester, as your body changes and your belly grows, it can be difficult to find a comfortable sleeping position. Weight gain and increased estrogen can also cause nasal tissue swelling, increasing the likelihood of snoring and obstructive sleep apnea.
All of these factors make sleeping difficult for many pregnant people, so finding a mattress that can help in any way is key.
How Can a Mattress Help During Pregnancy?
Since sleeping and napping are essential for pregnant people, it’s no surprise that what you’re sleeping on contributes to how you’re sleeping. Here are just a few ways a better mattress can change your sleep:
- Better support – As we’ve mentioned, the body undergoes many changes during pregnancy. As your midsection expands, a lot of pressure is placed on your hips and lower back as your spine tries to maintain a neutral alignment. A supportive mattress may help alleviate any back pain you might experience.
- Pressure relief – Side sleepers typically experience excess pressure in the shoulders and hips, but pregnant people may also feel pressure in their bellies. A softer and comfier mattress can minimize pressure in these areas.
- Better cooling – Many mattresses on the market come with impressive cooling features, which can be an added bonus during pregnancy if you find yourself overheating.
“A good mattress has the potential to significantly improve a pregnant woman’s sleep experience. The right mattress should be supportive, durable, have motion isolation and effectively regulate temperature to keep them cool and comfortable at night, considering their changing body and need for different sleep positions to get comfortable.”
Dr. Raj Dasgupta
Tips for Better Sleep During Pregnancy
We chatted with Sleep Advisor’s parent company President, Alesandra Woolley, a mom of two, and a pregnant friend, Sarah Cromer, who gave some sleep-related tips that they utilized during their pregnancies:
“Expect that some nights are just going to be harder to fall asleep and/or stay asleep – your body is literally growing a human! When I accepted that my sleep quality or quantity wasn’t going to be perfect during this phase of life, it took some of the stress away. Sleep when you can — whether that’s going to bed earlier, sleeping in when possible, or napping during the day.”
“I’m using an adjustable base with this pregnancy. I didn’t have it when I was pregnant the first time, and I am noticing a huge difference. Being able to incline has been critical to helping my reflux and heartburn. It also helps with general pressure on my lower back and swelling in my feet and legs.”.
– Sarah Cromer
Helpful Finds: Top Adjustable Bases
Below are some additional pregnancy sleep tips we’ve gathered:
- Bend your knees and keep a pillow between your legs – This posture can help minimize pressure on your back.
- Place a pillow underneath your stomach – Placing a pillow (especially one designed for pregnant sleepers) under the stomach could further alleviate back pain.
- Practice good sleep hygiene – Good sleep hygiene refers to habits designed to optimize your sleep, which can be great for anyone, not just pregnant people. “While normally I’m someone who can fall asleep fairly easily, this was not always the case during my pregnancy. I found that I was more sensitive to lights and sounds, so a comfortable sleeping mask and a sound machine helped to eliminate some of those disruptions,” Alesandra shared.
- Speak with your doctor – You’ll likely see your doctor periodically throughout your pregnancy, so if you are still experiencing significant sleep struggles, we recommend bringing it up with your doctor, who can help come up with safe and effective solutions.
If you’re looking for even more information, check out our full sleep and pregnancy guide: Sleeping for Two: Complete Guide to Sleeping While Pregnant
Best Mattress for Pregnancy FAQs
Is memory foam safe during pregnancy?
When memory foam was invented, there were concerns about the chemicals used in manufacturing, but more modern iterations of the same materials have been regulated so that they contain flame retardants. Certifications from third-party organizations like CertiPUR-US® also help ensure these foams are safe for consumer use, and these certifications are usually listed on the manufacturer’s website if you’d like to investigate further.
If you’d like to investigate further, read our article on toxic materials in foam mattresses.
Is off-gassing bad for pregnancy?
Many bed-in-a-box mattresses have a detectable odor when they are first unpacked that usually dissipates after a few hours or a few days. This is called off-gassing. It’s usually a result of the packing process that compresses the bed and keeps it vacuum-sealed in plastic. Though it is reportedly harmless, those with sensitive noses may look for beds that are not compressed.
Are there air mattresses that can accommodate pregnancies?
If an airbed is your preference, there are options for you, even when you are pregnant due to advances in airbed technology and setup. Lying on your back, you should achieve the same balance and support you’re used to with air mattresses, but newer choices even offer cutouts or holes that can accommodate your growing belly when you’re lying on your stomach, something unheard of in more traditional mattress builds.
Is a soft or firm mattress better during pregnancy?
Mattress firmness is a subjective experience that varies from person to person. If you’re sleeping on your side as recommended throughout pregnancy, a softer mattress may fare better when it comes to relieving pressure buildup in the hips, shoulder, and belly. Some sleepers, especially those of a heavier weight, may prefer something firmer so there’s no uncomfortable sinking. The most important thing is that you feel comfortable enough to get a good night’s rest.
| Mattress | Best For | Price (Queen Size) | Review |
| Helix Midnight | Overall | $1,373.80 | Helix Midnight Mattress Review |
| Nectar | Memory Foam | $1,099 | Nectar Mattress Review |
| WinkBed | Back Pain | $1,799 | WinkBed Mattress Review |
| Nolah Signature | Hip Pain | $1,799 | Nolah Signature Mattress Review |
| Bear Elite Hybrid | Cooling | $2,305 | Bear Elite Hybrid Mattress Review |
| Brooklyn Bedding Signature Hybrid | Soft | $1,332 | Brooklyn Bedding Signature Hybrid Mattress Review |
| Emma Hybrid Comfort | Firm | $1,319 | Emma Hybrid Comfort Mattress Review |
| Saatva Classic | Innerspring | $2,095 | Saatva Classic Mattress Review |
| Birch Luxe | Organic | $2,623.80 | Birch Luxe Mattress Review |
Loren Bullock
Sleep Advisor Mattress Tester
About Author
Loren is a product tester at Sleep Advisor. She has prioritized sleeping for as long as she can remember, rarely deviating from seven to nine hours each night.
Combination Sleeper
References:
- “Science Update: Sleeping position during early and mid pregnancy does not affect risk of complications, NIH-funded study suggests”. National Institute of Child Health and Human Development. 2019.
- “Sleeping Positions During Pregnancy”. University of Rochester Medical Center. Webpage accessed May 15, 2024.
- Robertson, Nicole., Okano, Satomi., Kumar, Sailesh. “Sleep in the Supine Position during Pregnancy Is Associated with Fetal Cerebral Redistribution”. National Library of Medicine. 2020.
- “Sleeping Positions During Pregnancy”. Stanford Medicine. Webpage accessed March 21, 2024.
- “Signs and symptoms of pregnancy”. NHS. Last modified December 29, 2022.
- “10 Things No One Expects During a Summer Pregnancy”. Unity Point Health. Webpage accessed June 28, 2024.
- “Sex in pregnancy”. National Health Service. Last modified December 2, 2023.
- Pien, Grace. “Get a Good Night’s Sleep During Pregnancy”. Johns Hopkins Medicine. Webpage accessed May 15, 2024.
- Won, Christine. “Sleeping for Two: The Great Paradox of Sleep in Pregnancy”. National Library of Medicine. 2015.