Written by Julia Forbes, Sleep Advisor Mattress Tester
What do hot flashes, night sweats, and joint pain have in common? Well, they’re all awful to experience when you’re trying to sleep—and they’re all symptoms of menopause.
Thankfully, the right mattress may help to alleviate the effects of menopause that most impact your nightly rest. In this article, we’ll share the mattresses we think are best for sleepers going through menopause, as well as tips for getting restful sleep during this phase of life.
The Best Mattresses for Menopause
- Helix Midnight Luxe – Editor’s Pick
- WinkBed – Best Hybrid Mattress for Menopause
- Saatva Classic – Best Mattress for Menopause and Back Pain
- Nectar – Best Memory Foam Mattress for Menopause
- Nolah Evolution – Best Cooling Mattress for Menopause
- Bear Elite Hybrid – Best Mattress for Menopause and Couples
- Titan Plus – Best Mattress for Heavy People in Menopause
- Birch Natural – Best Organic Mattress for Menopause
Compare the Best Mattresses for Menopause
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| Helix Midnight Luxe Mattress | WinkBed Mattress | Saatva Mattress | Nectar Mattress | Nolah Evolution Hybrid Mattress | Bear Elite Hybrid Mattress | Titan Plus | Birch Natural Mattress | |
| Rating | ||||||||
| Firmness | Medium-firm: 6/10 | Multiple firmness options | Multiple firmness options | Firm: 7.5/10 | Multiple firmness options | Medium-firm: 6/10 | Firm: 8/10 | Medium-firm: 6/10 |
| Material | Hybrid | Hybrid | Innerspring | Foam | Hybrid | Hybrid | Hybrid | Hybrid |
| Cooling | — | — | — | — | ||||
| Warranty | 15-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime Warranty | 10-year warranty | 25-year warranty |
| Shipping | Free shipping | Free shipping | Free white glove delivery | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping |
| Trial Period | 100 nights | 120 nights | 365 nights | 365 nights | 120 nights | 120 nights | 120 nights | 100 nights |
| Best For | Back Sleepers, Stomach Sleepers, Side Sleepers, Hip Pain, Seniors | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Back Sleepers, Back Pain, Stomach Sleepers, Side Sleepers, Couples | Side Sleepers, Back Sleepers, Hip Pain, Seniors | Back Sleepers, Stomach Sleepers, Hot Sleepers, Hip Pain, Seniors | Back Sleepers, Stomach Sleepers, Back Pain, Hip Pain, Seniors | Back Sleepers, Stomach Sleepers, Hot Sleepers, Seniors |
What We Want to See in a Mattresses for Menopause
We put mattresses through rigorous in-person testing at our studio. We judge them based on lots of general categories (support, motion isolation, etc.), but for this roundup, we paid special attention to the aspects that can help with menopause symptoms:
Excellent Cooling
Because hot flashes and night sweats are common symptoms of menopause, a mattress that keeps you cool is a must.
We test a bed’s cooling ability by taking its surface temperature at three points in time: before anyone lies on it, after 5 minutes of someone lying on it, and after 10 minutes of someone lying on it. If the temperature doesn’t shoot up dramatically by the end of the test, we know the bed can keep sleepers cool.
Every bed on this list earned at least a 4 out of 5 from our testers in the cooling category, with one exception: the Nectar. The Nectar doesn’t have as much cooling power as the others, but that’s because it’s a memory foam bed rather than a hybrid. If your heart is set on an all-foam bed, consider grabbing some cooling sheets to go with it.
Lots of Pressure Relief
A pressure-relieving mattress will cradle your body and take strain off of the areas that bear the most weight when you lie down. Because sore joints (and soreness in general) can be an uncomfortable part of menopause, a bed that relieves pressure will feel all the more welcoming.
We test pressure relief by lying on a pressure map placed on top of the mattress. The map produces a color-coded image of where pressure is concentrated: blue and green spots indicate no or low pressure, whereas yellow, orange, and red spots indicate lots of pressure.
All the mattresses we selected for this roundup received a 4 out of 5 or higher in the pressure relief category, meaning their pressure maps were largely soothing landscapes of blue and green.
Medium-Firm Feel
A medium-firm mattress is one that hits that Goldilocks zone of not-too-soft, not-too-firm. On our firmness scale, it’s between a 5 and a 6.5.
This is a desirable firmness because it’s the most adaptable—it feels good to the “average” sleeper, even members of couples who might differ in their precise comfort preferences. For that reason, it’s the safest bet for someone in menopause.
All the beds on this list are medium-firm (or have a medium-firm option) except for one: the Titan Plus. This bed was designed for heavier folks, so it hits a 7 on our firmness scale. To a plus-size sleeper, however, it will likely feel medium-firm rather than rigid.
Best Mattresses for Menopause and Night Sweats
Helix Midnight Luxe – Editor’s Pick
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
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Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why It’s Good for Menopause
An upgraded version of the popular Helix Midnight model, the Helix Midnight Luxe has really raised the bar when it comes to cooling: it earned an impeccable 5 out of 5 in this category for how well it regulated its temperature in our studio.
It also consistently supported testers with different body types, which we don’t see often. I think it’s a versatile, chilled-out choice for a wide range of sleepers in menopause—or really, anyone who sleeps hot and wants a medium-firm bed with some fancy features.
WinkBed – Best Hybrid Mattress for Menopause
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why It’s a Good Hybrid Mattress for Menopause
Hybrid mattresses combine comfortable foams and supportive coils that encourage airflow (and, therefore, cooling). The WinkBed should run cool enough for hot flashes, but where it truly excels is support and responsiveness.
This is a bed for people who toss, turn, and reposition a lot at night—a common occurrence during menopause. We bounced on it to our hearts’ content in the studio, and were impressed by its hotel-quality feel.
Saatva Classic – Best Mattress for Menopause and Back Pain
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why It’s Good for Menopause and Back Pain
The Saatva Classic has a wealth of back-specific enhancements, including a strip of foam specifically for your lower back and firmer lumbar springs in the first of two (you heard me, two!) coil units. My fellow testers and I always felt like our midsections were buoyed and our spines were held straight.
At the same time, those coil units help air to pass through the bed, keeping it cool and cozy. If you’re experiencing hot flashes as well as an achy back, I think this bed is one to try.
Nectar – Best Memory Foam Mattress for Menopause
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why It’s a Good Memory Foam Mattress for Menopause
Because it’s an all-foam bed, the Nectar isn’t spectacular at cooling—note the 2.5 out of 5 score above. But it takes the cake at pressure relief and motion isolation.
Its foams provide that iconic “hugging” sensation, so all of my joints and sensitive spots felt cradled during testing. And, for light sleepers experiencing sleep problems due to menopause, the motion isolation should help cancel out any jostling from a partner.
Nolah Evolution – Best Cooling Mattress for Menopause
Nolah Evolution Hybrid Mattress
Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nolah Evolution Hybrid Mattress
Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nolah Evolution Hybrid Mattress
Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why It’s a Good Cooling Mattress for Menopause
Hot flashes are one of the most bothersome symptoms of menopause, especially when you’re trying to sleep. A mattress with dedicated cooling elements can help to ease some of this discomfort, and the Nolah Evolution is at the top of my list of temperature-regulating beds.
During testing, it only took about two minutes to return to its original surface temperature after we’d been lying on it for five.
One of our Senior Writers also owns this mattress, and says she no longer has to keep the air conditioning turned to icy levels in her bedroom.
Bear Elite Hybrid – Best Mattress for Menopause and Couples
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime Warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Warranty
Lifetime Warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime Warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why It’s a Good for Menopause and Couples
After testing, we gave the Bear Elite Hybrid high marks in categories that matter the most to couples: edge support, cooling, and responsiveness.
Its motion isolation is pretty decent for a bouncy hybrid bed, too. We especially liked how it kept our lower backs supported even though the top felt quite pillowy.
Luckily, its cooling and pressure relief should also be beneficial for sleepers in menopause, whether or not they share the mattress with a partner.
Titan Plus – Best Mattress for Heavy People in Menopause
Titan Plus
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Firm: 8/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Titan Plus
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 8/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Titan Plus
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Firmness
Firm: 8/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why It’s a Good for Heavy People in Menopause
The Titan Plus was designed for plus-size sleepers, and our heavyweight tester, Spencer, was smitten with it—even to the point of threatening to take it home! He felt best on his back and side, whereas I and Loren (average weight and lightweight, respectively) thought it needed a bit more pressure relief.
For heavy folks with menopause, though, this bed really packs a punch. It got a high score in cooling and motion isolation, which is very rare. It actually cooled down between 5 and 10 minutes of someone lying on it.
Birch Natural – Best Organic Mattress for Menopause
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
25-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Warranty
25-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why It’s a Good Organic Mattress for Menopause
Made with natural latex, organic cotton, and organic wool, the Birch Natural should appeal to people who like to avoid synthetic components in their beds.
The latex in particular should help sleepers with menopause, as it’s a naturally cooler product than memory foam, as well as a springy layer that will help with repositioning during nighttime restlessness.
We gave this bed a perfect score for its responsiveness—we could really feel it snap back into shape.
Other Mattresses We Tested for Menopause, Hot Flashes, & Night Sweats
While these mattresses didn’t make our list, they may still be a good fit for someone in menopause.
| EightSleep Pod Mattress | Allswell Luxe Hybrid Mattress |
| Cocoon Chill Hybrid Mattress | Avocado Green Mattress |
| Purple RestorePlus | Tempur-pedic TEMPUR-ADAPT Mattress |
Can a Mattress Help with Menopause Symptoms?
The right mattress can definitely help to combat certain menopause symptoms, particularly the ones that affect your quality of sleep.
What sort of symptoms are we talking about? Well, some of the most common ones include hot flashes, night sweats, mood swings, and difficulty sleeping.1
In fact, around 40–60% of menopausal women report that they’re dealing with “sleep disturbances,” especially waking up in the middle of the night.2
Finding a mattress that can help you stay cool, comfortable, and undisturbed can help you to fall and stay asleep more consistently. It won’t put a stop to your menopause symptoms, but it can make them easier to live (and sleep) with.
The First Step to Navigating Menopause? Talking About It!
Beyond looking into a new bed, we also encourage you to talk to your doctor —and other important people in your life—about your menopause symptoms.
According to a 2021 survey of more than 1,000 women conducted by Bonafide®, more than 70% of menopausal women weren’t treating any of their symptoms, and less than 20% had discussed menopause with their significant other.3
Menopause is a natural stage of life for so many. Being open about it, pursuing educational resources, and trying different treatment methods can also help you rest easier at night.
Dr. Raj on Menopause and Sleep
What’s the Best Type of Mattress for Menopause?
Given that you’ll want to prioritize cooling and pressure relief, the best mattresses for menopause tend to be hybrids. They have innerspring units that provide lots of support and airflow, as well as foam comfort layers on top for welcoming softness.
Latex mattresses can be great for menopause as well. Latex foam runs far cooler than memory foam while still offering comparable pressure relief. I’d recommend a latex hybrid over an all-latex bed, simply because of the support and airflow factors I mentioned above.
Memory foam beds, on the other hand, may not be the best bet for someone going through menopause. They’re very good at pressure relief, but not so great at staying cool.
If you love the hug-like feel of these beds, look for ones with advanced foams infused with cooling substances like gel or copper. Also keep an eye out for the phrase “phase change material”—we’ve noticed that beds with this element really do stay quite cool.
Finally, there are innerspring mattresses. Traditional ones are affordable, cool, and bouncy, but they don’t have much cushioning for pressure relief. The lack of comfort layers is a substantial drawback, so we don’t recommend this kind of bed very often.
What’s the Best Sleeping Position for Menopause?
There isn’t one! You should sleep in the position that maximizes the amount of sleep you’ll get. You may also switch between positions (what we call “combination sleeping”) throughout the night to get more comfortable.
We do always caution people that stomach sleeping can put undue stress on sensitive areas, such as your neck and lower back. Because the change in hormone levels during menopause can have an impact on your joints, muscles, and bones,4 stomach sleepers may be at an even higher risk of soreness in the morning.
Additionally, your chances of developing obstructive sleep apnea (OSA) seem to go up during menopause.4 Back sleeping can exacerbate OSA symptoms (and snoring), so if you’re diagnosed with sleep apnea, consider a different position.
If menopause is not affecting your breathing at night, back sleeping should be just fine—we even recommend it as a general practice.
Finally, experts at Johns Hopkins Medicine say that sleeping on your left side can help with digestion and symptoms of acid reflux or heartburn.5 Since menopause can increase these symptoms, side sleeping may be an enticing option.6
What to Look For in a Mattress for Menopause
When you’re looking to buy a new mattress to help with menopause symptoms, you’ll want to prioritize some features over others. I asked Dr. Raj Dasgupta, a quadruple-board-certified physician, what some of the most important aspects of a mattress might be for a menopausal person:
“Prioritize mattresses that include temperature regulation to address your hot flashes, offer pressure relief, give medium to medium-firm support, absorb motion, are hypoallergenic, durable and even adjustable if possible.”
Dr. Raj Dasgupta
Cooling
More than 80 percent of people going through menopause experience hot flashes, and often, they occur at night.7 Night sweats can also be a big inconvenience for your sleep schedule—and your pajamas.
Finding a mattress that can keep you cool is therefore very important. We recommend hybrid beds for this, as the airflow between their springs helps to regulate temperature.
Some beds also have high-tech cooling features, such as the Nolah Evolution’s heat-venting border gusset, or the phase change material inside the Bear Elite Hybrid.
More Tips for Keeping Cool During Menopause
- Use cooling sheets and blankets – To help you stay cool during menopause, look for breathable bedding materials like linen or cotton. If you have a blanket on the bed, opt for something lightweight and moisture-wicking, such as a wool blend.
- Use cooling pillows – Look for pillows made with naturally cooler materials like bamboo or latex. If you prefer memory foam pillows, get ones with cooling gel added to them.
- Invest in a cooling mattress topper – A cooling mattress topper can guard against heat buildup at the surface of your bed. As a bonus, toppers can also change the feel of your mattress to skew softer or firmer.
- Keep your bedroom cool – In general, sleeping in a cool room encourages sleep, but this is especially true when hot flashes arise. You’ll want to find ways to keep your bedroom nice and brisk with lots of air circulation. Use a fan, an open window, or air conditioning to reach the right temperature for peaceful rest.
Find out more: 12 Ways to Cool Down Your Bedroom
Dr. Raj on What You Should Know About Overheating at Night
Pressure Relief
Many people going through menopause experience joint pain8 due to the drop in estrogen. Thankfully, a bed with lots of pressure relief can help.
A mattress that relieves pressure will feel like a deep, cradling hug around your joints. On the other hand, a mattress without a lot of pressure relief will be springy and taut; you’ll feel more like you’re sleeping on top of the bed than sinking into it.
Because thick foams tend to be the best at pressure relief but the worst at cooling, you’ll have to navigate this trade-off. Look for a bed that can balance its cooling elements with its cradling ones.
Medium-Firm Feel
A medium-firm mattress has a versatile feel—it can accommodate most average-sized sleepers comfortably, or help couples with slightly different preferences to reach a compromise.
If you’re going through menopause, this kind of middle-of-the-road firmness will probably be the most adaptable as you experience a range of symptoms. It also tends to signal a good mix of pressure relief and support.
That said, the right firmness for you can also depend on your body type and preferred sleeping position.
If you’re a heavier person, or you sleep on your stomach, a firmer bed will feel better. If you’re lightweight, or an exclusive side sleeper, a softer mattress is probably a cozier choice.
Support
Reliable support is a must-have for any quality mattress. Your bed should provide enough “lift” to hold your spine in a neutral, straight position.
If there are spots where support is lacking, parts of your body may sink too deeply into the bed and disrupt your spinal alignment, leading to discomfort and even back pain.
Obviously, you don’t want to worsen any discomfort that menopause brings by lying on an unsupportive bed. Make sure that you feel aligned and buoyed by your choice of mattress, especially over time.
Motion Isolation
Motion isolation refers to how well a bed can dampen the feeling of movement on its surface. If you share a bed, and the other person tosses and turns at night, a bed with good motion isolation will prevent their movements from waking you up.
Motion isolation can be beneficial during perimenopause and menopause, when you’re likely to be experiencing sleep disturbances already. Anything that can cut down on the frequency and severity of those disturbances is helpful for getting more sleep.
Best Mattresses for Menopause FAQs
Can a cooling blanket help with menopause?
Yes, a cooling blanket could help with menopause. These blankets give you the comfort that comes with a blanket layer, but they’re made with more breathable materials to avoid overheating.
Even if you’ve never used a blanket that warms or cools your body before, if you’re experiencing hot flashes, the cost of a cooling blanket is well worth the investment.
View Our Guide: Top-Rated Cooling Blankets
What causes night sweats during menopause?
Those sudden hot flashes that leave you drenched in a pool of sweat are often more pronounced at night. The drop in estrogen production that happens during menopause makes it harder for the body to regulate its temperature.
When this happens during waking hours, you have more control, and you can take proactive measures to keep cool, like drinking ice water or removing layers of clothing.
However, at night when you’re asleep, your body is on autopilot. Since you’re not taking an active role in regulating your temperature, you might be caught off guard by intense night sweats.
Get More Info: Causes of Night Sweats
Can menopause cause insomnia?
Yes, menopause can cause insomnia. For example, when you’re going through menopausal symptoms like hot flashes and night sweats, you’re more likely to toss and turn or wake up during the middle of the night drenched in sweat. These sleep disruptions make it more difficult to get adequate rest.
Then, the next night, you’re more likely to feel stress, anxiety, and irritability due to the experience you had the night before. The result can result in a cycle of insomnia.
Learn More: How To Cope With Insomnia During Menopause
Best Mattresses for Menopause Price Comparison Chart
| Mattress | Best For | Price (Queen Size) | Review |
| Helix Midnight Luxe | Editor’s Pick | $2,049 | Helix Midnight Luxe Mattress Review |
| WinkBed | Hybrid | $1,799 | WinkBed Mattress Review |
| Saatva Original | Back Pain | $1,995 | Saatva Classic Mattress Review |
| Nectar | Memory Foam | $999 | Nectar Mattress Review |
| Nolah Evolution | Cooling | $2,499 | Nolah Evolution Mattress Review |
| Bear Elite Hybrid | Couples | $2,305 | Bear Elite Hybrid Mattress Review |
| Titan Plus | Heavy People | $1,249 | Titan Plus Mattress Review |
| Birch Natural | Organic | $1,799 | Birch Natural Mattress Review |
Julia Forbes
Sleep Advisor Mattress Tester
About Author
Julia specializes in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
Education & Credentials
- Certified Sleep Science Coach
References:
- “Menopause”. Mayo Clinic. Last modified December 17, 2022.
- Baker FC, Lampio L, Saaresranta T, Polo-Kantola P. “Sleep and sleep disorders in the menopausal transition”. Sleep Medicine Clinics. September 2018.
- “The State of Menopause”. Bonafide Health, LLC. 2021.
- “How Does Menopause Affect My Sleep?” Johns Hopkins Medicine. Webpage accessed August 26, 2024.
- “Choosing the Best Sleep Position”. Johns Hopkins Medicine. Webpage accessed May 17, 2024.
- Infantino, Mary. “The prevalence and pattern of gastroesophageal reflux symptoms in perimenopausal and menopausal women”. National Library of Medicine. 2008.
- Bansal, Ramandeep., Aggarwal, Neelam. “Menopausal Hot Flashes: A Concise Review”. National Library of Medicine. 2019.
- Brayer MD, Toni. “Menopause with Joint and Muscle Pain”. Sutter Health. Webpage accessed May 17, 2024.