Written by Julia Forbes, Sleep Advisor Mattress Tester
When you have fibromyalgia, comfort and sleep can be frustratingly elusive. Finding the right bed for your symptoms can be a significant step toward reclaiming your rest.
The best mattresses for fibromyalgia excel at both pressure relief and temperature regulation. Depending on your symptoms and sleep habits, you may also want to look at beds that suit a certain sleeping position.
We’ve collected our top beds for fibromyalgia into the list below, along with summaries of their features and a mattress-shopping guide for those with FM.
Best Mattresses for Fibromyalgia
- Nectar – Editor’s Pick
- Helix Dawn – Best Mattress for Stomach Sleepers with Fibromyalgia
- WinkBed – Best Mattress for Back Pain with Fibromyalgia
- Nolah Signature – Best Mattress for Side Sleepers with Fibromyalgia
- Bear Star Hybrid – Best Mattress for Back Sleepers with Fibromyalgia
- Brooklyn Bedding Brooklyn Essential – Best Cheap Mattress for Fibromyalgia
- Saatva Classic – Best Cooling Mattress for Fibromyalgia
Compare the Best Mattresses for Fibromyalgia
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| Nectar Mattress | Helix Dawn Mattress | WinkBed Mattress | Nolah Signature 12″ Mattress | Bear Star Hybrid Mattress | Brooklyn Bedding Essential | Saatva Mattress | |
| Rating | |||||||
| Firmness | Firm: 7.5/10 | Firm: 7.5/10 | Multiple firmness options | Medium-firm: 6/10 | Medium-firm: 6.5/10 | Multiple firmness options | |
| Material | Foam | Hybrid | Hybrid | Foam | Hybrid | Hybrid | Innerspring |
| Cooling | — | — | — | ||||
| Warranty | Lifetime warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year warranty | Lifetime warranty |
| Shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free white glove delivery |
| Trial Period | 365 nights | 100 nights | 120 nights | 120 nights | 120 nights | 120 nights | 365 nights |
| Best For | Back Sleepers, Back Pain, Stomach Sleepers, Side Sleepers, Couples | Back Sleepers, Stomach Sleepers, Couples | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors | Side Sleepers, Back Pain | Joint Pain, Side Sleepers, Back Sleepers, Hot Sleepers | Back Sleepers, Side Sleepers, Hot Sleepers | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors |
Sleep Advisor Testing Methodology
At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow our team to have a genuine understanding of how the mattress feels and performs.
In the image, you can see our lead product tester, Julia Forbes, looking at features that are valuable to consumers with fibromyalgia, such as pressure relief and cooling.
What We Want to See in a Bed for Fibromyalgia
Soothing Pressure Relief
A mattress that cradles you can help take pressure off of sensitive joints and other areas that may be affected by fibromyalgia symptoms. You don’t want too much sink, but just enough for comfort.
Temperature Regulation
Some people with fibromyalgia experience temperature sensitivity, so a bed that runs reliably cool and maintains a stable, comfortable temperature is ideal. If you sleep hot or find that you wake up due to shifts in temperature, be mindful of the cooling elements in each mattress below.
Supportive Base
Even in softer mattresses with lots of pressure relief, a supportive base is a must. You don’t want your spine dipping out of alignment due to uneven or poor support, as this could cause back pain or exacerbate aches you’re already experiencing.
The Top 7 Beds for Fibromyalgia, Reviewed
Nectar – Editor’s Pick
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Save Up To 50% On Nectar Mattresses
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar provides a premium memory foam bed backed up by a year-long trial and a Forever warranty.
Material
Foam
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Nectar Earned Best Mattress for Fibromyalgia Overall
Quality memory foam can do wonders for fibromyalgia symptoms, as it cradles sensitive joints and prevents too much motion transfer across the bed. The Nectar is an all-foam mattress that capitalizes on the benefits of this cozy material—I felt delightfully cushioned by the foam during testing.
What’s more, its straightforward design comes at a very affordable price, with impressive policies that make returns easy. Because the signs of fibromyalgia can vary so much from person to person, there’s no guarantee that a given bed will provide relief. Nectar’s 365-night sleep trial gives you a full year to decide if it’s the right mattress for you.
Helix Dawn – Best Mattress for Stomach Sleepers with Fibromyalgia
Helix Dawn Mattress
This hybrid mattress was specifically designed for those who love a firm but contouring mattress.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Dawn Mattress
This hybrid mattress was specifically designed for those who love a firm but contouring mattress.
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Dawn Mattress
This hybrid mattress was specifically designed for those who love a firm but contouring mattress.
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Helix Dawn Earned Best Mattress for Stomach Sleepers with Fibromyalgia
Stomach sleepers need a firmer mattress with enough support to keep their hips and midsections lifted. Otherwise, too much sinking around these areas can result in a lack of spinal alignment and even back pain.
But if you’re a stomach sleeper with fibromyalgia, you may not want to go extremely firm with your bed, lest you aggravate your symptoms. The Helix Dawn represents a good compromise between pleasant-feeling foams and a sturdy, supportive construction.
WinkBed – Best Mattress for Back Pain with Fibromyalgia
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the WinkBed Earned Best Mattress for Back Pain with Fibromyalgia
Given its supportive hybrid construction and specialized lower-back support, the WinkBed is a natural fit for people with fibromyalgia and back pain. It cradles you on its surface, with enough gentleness for fibromyalgia-related aches and enough support to keep your body aligned.
During testing, I could feel the zoned coils and the bed’s LumbarLayer™ filling in the space beneath my lower back. The lumbar region is especially vulnerable to back pain, so I give the WInkBed extra points for how much lift I felt there.
Nolah Signature – Best Mattress for Side Sleepers with Fibromyalgia
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Nolah Signature Earned Best Mattress for Side Sleepers with Fibromyalgia
For side sleepers with Fibromyalgia, a mattress that excels at pressure relief without lacking support will be key. Enter the Nolah Signature. This all-foam mattress delivers pressure relief through its proprietary AirFoam™ while the dense foam core helps keep you lifted.
This is complemented by an overall medium-firm feel, which means it won’t be too hard for dedicated side sleepers.
Bear Star Hybrid – Best Mattress for Back Sleepers with Fibromyalgia
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Bear Star Hybrid Earned Best Mattress for Back Sleepers with Fibromyalgia
Back sleepers with fibromyalgia likely want a mattress that’s firm enough to adequately align their spine but cushiony enough to help with soreness, fatigue, and overheating.
The Bear Star Hybrid ranks at a 6 out of 10 on our firmness scale (with 10 being hard as a rock), so it’s medium-firm but not too floor-like. Its first layer of gel foam assists with soothing pressure relief and combines forces with a specialized cover to keep the bed cool.
Brooklyn Bedding Brooklyn Essential – Best Cheap Mattress for Fibromyalgia
Brooklyn Bedding Essential
The Brooklyn Essential is an impressively affordable hybrid with a simple yet satisfying construction.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Essential
The Brooklyn Essential is an impressively affordable hybrid with a simple yet satisfying construction.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Essential
The Brooklyn Essential is an impressively affordable hybrid with a simple yet satisfying construction.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Brooklyn Bedding Brooklyn Essential Earned Best Cheap Mattress for Fibromyalgia
Finding a bed that helps to offset your fibromyalgia symptoms can be difficult if you’re also on a budget. You don’t want your mattress to be low-quality, but you can’t afford to drop more than $1,000. In this scenario, I recommend giving the Brooklyn Bedding Brooklyn Essential a look.
Many of the components in this bed are built in-house at Brooklyn Bedding factories, and it has a simple hybrid design that balances comfy give with integral support. It’s a medium-firm bed, so it’s a better fit for those whose fibromyalgia flare-ups don’t need a ton of pressure relief.
Saatva Classic – Best Cooling Mattress for Fibromyalgia
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Saatva Classic Earned Best Cooling Mattress for Fibromyalgia
Temperature sensitivity can be a symptom of fibromyalgia, and trying to get to sleep while you’re overheated can compound the fatigue that also often comes with the condition. So, if you want enough pressure relief and support from your bed to soothe aches and pains, finding a mattress that stays cool enough can be a challenge.
The Saatva is a luxury mattress that manages to ease pressure points and potential pain while also keeping cool thanks to its design that include not one but two innerspring units.
What to Look for in a Mattress for Fibromyalgia
Considering that a fibromyalgia diagnosis is often accompanied by full-body pain, as well as sleep issues and fatigue, a mattress can be an essential tool in helping you find comfort.1 While your personal preferences for a mattress are a top priority, when you’re also dealing with fibromyalgia, there are certain features you should look for when shopping for a new bed.
Mattresses that provide pressure relief while supporting your spine may help alleviate some of the uncomfortable symptoms of this disease. Furthermore, it will be paramount to look for mattresses made from quality materials that can enhance your overall well-being.
Advice from a Medical Expert
We reached out to Dr. Raj Dasgupta, who has over 20 years of experience in the medical field, to see his thoughts on how a mattress can help with fibromyalgia.
“A mattress can make fibromyalgia symptoms worse if it’s not supportive and doesn’t relieve pressure points, leading to more pain and restless nights. On the flip side, a mattress that offers good support, relieves pressure, and feels just right can help ease fibromyalgia symptoms by reducing pain and improving sleep quality, so you wake up feeling more rested.”
Type of Mattress
Innerspring Mattresses
Innerspring mattresses can lack a substantial enough comfort layer to help with the discomfort caused by fibromyalgia. They offer less contouring than foam options, and their “push-back” can be quite pronounced, which may aggravate your symptoms.
If you love the bounce and feel of this mattress type, one of the best things you can do is to combine an innerspring unit with a more cushioning material, such as memory foam or latex, which is where hybrids come in handy.
Hybrid Mattresses
A hybrid mattress may help alleviate fibromyalgia symptoms. The comfort layers can provide the right amount of pressure relief to help with the pain of fibromyalgia, while the coil unit encourages proper support and alignment.
The best hybrid mattresses combine foam and springs to convey the benefits of both innerspring and foam beds while mitigating their shortcomings.
As hybrids can be constructed from a nearly limitless blend of materials, it’s important to investigate the layers of any hybrid bed you’re considering.
Memory Foam Mattresses
High-quality memory foam can be a beneficial material for offsetting fibromyalgia symptoms. It’s designed to provide comprehensive contouring, optimal support, and palpable pressure relief.
Memory foam encourages healthy spinal alignment, and many kinds are innately hypoallergenic. Couples can also enjoy the fact that this foam reliably limits motion transfer.
Memory foam mattresses are usually quite versatile — they can fit most adjustable frames and are usually easier to transport than beds that contain springs.
Related: Best Memory Foam Mattress
Latex Mattresses
Latex mattresses are both pressure-relieving and responsive. This mix of qualities helps to prevent body aches while simultaneously keeping you from feeling “stuck” in the bed.
Latex beds are also known to be extremely durable, hypoallergenic, and better at temperature regulation than some memory foam models. However, keep in mind that some high-end latex beds — typically ones made with primarily natural or organic materials — are quite costly.
Other Considerations When Shopping for a Mattress for Fibromyalgia
Support
A supportive mattress is helpful in general, but it’s especially important for those with fibromyalgia. A good way to help you know that the mattress is properly supportive is if it can keep your body on a level plane. This means that one or more parts of the spine are not going to be located higher than others.
Consistent support is going to help keep your spine aligned. If your bed is sagging, this may just lead to more pain, but if your bed supports you properly, your spine should be just as it is when you stand up straight.
Sleeping Position
If you sleep on your back, a medium-firm mattress that can relieve pressure and support your spine could be optimal. Side sleeping may dissipate some of the tension that builds up in your body, but you’ll want to make sure you have a plush mattress that softly cradles around your shoulders and hips.
Although some sleepers may find some relief by sleeping on their stomachs, this can be a tricky position. If your bed is not supportive enough, your hips may sink too far down, which could leave your spine in a compromising position that may cause more pain.
Weight/Body Type of Sleepers
A person’s weight can alter how hard or soft a bed feels and because of this, it should be a consideration for those with fibromyalgia. It may also mean that they decide on a different kind of bed than those of similar weight who don’t have this condition. Given that many with this condition have musculoskeletal pain, a bed that comforts and contours the parts of the body that come into contact with the mattress could be helpful.
Typically, the more people weigh, the firmer their bed should be, but this may need to be tweaked some for those for whom a firm mattress may create more pain and tension.
Firmness
Mattress firmness is an important factor to consider when it comes to relieving pain. The last thing you’d want is to experience even more pain while you are sleeping on a bed that turned out to be too firm or too soft. The ideal firmness when it comes to pressure and pain relief tends to be medium to medium-firm for most, although firmness is subjective.
A general rule of thumb (though everyone should follow what works best for them individually) is that unless you are a side sleeper, you will want to check out a medium-firm mattress, though some stomach sleepers may want a firm mattress specifically. If you’re a side sleeper, however, you may want to go for something softer. These particular beds would provide your body with a chance to sink a little more in order to promote proper spinal health and alignment.
Cooling
Some people with fibromyalgia report that their symptoms are intensified by the cold.2 If this is the case for you, a cooling mattress may not be necessary. In this case, you might be fine with a standard memory foam option that doesn’t come with added cooling features.
However, others who would sleep better on a cooler bed space should look at innerspring, hybrid, and latex mattresses as these are all great for cooling.
Additionally, memory foam with infused cooling gel or other means to regulate temperature can also be an excellent option given how well this foam cradles the curves of the body.
Motion Isolation
If you’ve ever been woken by a partner’s or pet’s restlessness, you were likely sleeping on a bed with poor motion isolation. Beds that don’t keep the motion created by one co-sleeper contained to their side of the bed can be particularly problematic for those with fibromyalgia as unexpected jolts may exacerbate the pain that they may be experiencing.
Memory foam is a material that tends to respond slowly and absorb motion well, and those with fibromyalgia may want to explore this option, especially if they sleep with another.
Sex
Women are much more likely to develop fibromyalgia than men.2 As such, much of the research about fibromyalgia and sexual intercourse has to do with women. It has been shown that women with fibromyalgia have decreased sexual desire and report pain associated with intimacy.3
However, for those couples who are able to engage in intimacy, it can help to have a bed that can help foster easier movement and repositioning. In this case, beds that are responsive and bouncy, including innerspring, hybrid, and latex models, can be beneficial for sex.
Related: Best Mattress for Sex
Pressure Relief
A mattress that’s not right for you can hit pressure points that are already quite painful from fibromyalgia. This can make it nearly impossible to fully recharge your body and feel restored when you wake up.
If you have a quality mattress made of memory foam or latex, it should contour your body and provide you with additional support that you actually need. This is important, and it helps deliver pressure relief. Of course, other mattress types are also capable of doing so – it’s about finding your right fit for the best rest.
The thing you should avoid is getting a bed that will aggravate the pressure points because this can cause even more pain and sleepless nights.
For More Information: Best Mattresses for Pressure Relief
Edge Support
Edge support is crucial for many people, especially those who like to spread across the entire bed. Couples and single individuals who like to use the entire bed can benefit from strong edges that won’t collapse under the weight. However, not every bed has good edge support.
Mattresses with a reinforced perimeter typically do a better job supporting the edges than beds without any additional reinforcement. Hybrids and innerspring mattresses sometimes have additional higher-gauge coils in this area, helping the edges to maintain their shape. Memory foam beds may have higher-density foam along the perimeter.
Seniors looking for a supportive mattress should check out our Best Mattresses for Seniors.
Ease of Movement
People with fibromyalgia have a higher pain sensitivity and may find it more difficult to move around on a mattress.4 This is especially the case if they sleep on a bed that doesn’t fit them in terms of firmness.
A mattress that’s too soft may allow too much sinkage, making you slip inside the comfort layer. This can make it difficult to move around and get in and out of bed. For this reason, many people with fibromyalgia may prefer a medium to medium-firm bed that allows a bit of contouring for pressure relief but without trapping you inside the comfort layer.
Budget
Mattresses can be a big investment, and it is advisable to have a budget before you start shopping. This will allow you to narrow down your choices to see what’s in your price range. Those with fibromyalgia will want to look for a bed with quality materials, and while this may mean a slightly higher price point, if it can help you rest better, then it could be worth it.
Related: Best Cheap Mattresses
What Causes Fibromyalgia?
A variety of circumstances can cause fibromyalgia. These can include a car accident, psychological distress, an infection, or genetics.1 Women and those with a family history of this condition are more at risk of developing fibromyalgia.1 Additionally, having osteoarthritis, rheumatoid arthritis or lupus can increase your chances of developing fibromyalgia.1
How Can a Mattress Help with Fibromyalgia?
The pain caused by fibromyalgia can make sleep difficult. Having a mattress that provides pressure relief may be able to ease some of the discomfort caused by this condition. Additionally, finding the right mattress for your weight and sleep type can provide good support to your spine, which can also help alleviate pain.
What Is the Best Sleeping Position for Fibromyalgia?
Back Sleeping
When you have fibromyalgia but are a back sleeper, you can try to sleep with your knees raised. This could help alleviate the pain that stems from your lower back or pelvis.
There are several ways you can do this. One way is to place a pillow, such as a wedge pillow, under your knees. The other option could be to use an adjustable base that can raise your knees for you.
Explore our picks for the best mattress for back sleepers.
Side Sleeping
Fibromyalgia is a very painful condition. It causes pain in tender spots throughout your entire body. However, sleeping on the side could be a temporary remedy that would enable you to sleep better, depending on where you’re experiencing the most pain.
The fetal position could help reduce tension throughout your body. That being said, be sure your bed provides great pressure relief so you don’t exacerbate any discomfort on the hip and shoulder.
Learn More: How to Sleep on Your Side and Best Mattress for Side Sleepers
Combination Sleeping
People with fibromyalgia may find themselves switching positions throughout the night because that is their natural sleeping pattern or because their symptoms make them restless. If you’re a combination sleeper, it’s a good idea to ensure whichever bed you choose accommodates multiple positions and fosters easier movement.
For More Info: Best Mattress for Combination Sleepers
Stomach Sleeping
People with fibromyalgia may find relief when sleeping on their stomachs. However, caution is advised with this position, primarily due to potential stress on the neck. You’ll want a flat pillow to minimize neck strain.
Additionally, ensure your mattress provides adequate support to prevent your hips from sinking too deeply, as this can lead to excessive lower back curvature and exacerbate pain. A supportive mattress, as well as a firm mattress topper, can help maintain proper alignment.
Find Out More: Best Mattress for Stomach Sleepers and Best Pillow for Stomach Sleepers
Tips for Getting Better Sleep with Fibromyalgia
Exercise
According to Harvard University, exercise helps, even though you might find it hard and challenging.5 It should help you feel a lot better and more energized. Certain activities don’t require that much effort, such as walking, stretching, and even swimming. Even if it is only for a few short cycles at a time – it’s best to consider it. Of course, you should consult with a doctor to see what exercises are appropriate.
Read more about exercise and sleep here.
Lavender
When combined with conventional treatments, aromatherapy is capable of helping you with a range of different conditions.6 The anti-inflammatory and relaxing capabilities of lavender, for instance, could help reduce tension in some serious pressure points and relax the muscles around your joints that cause stiffness.
Learn more about pillow mists and sprays.
Medications
According to health experts, these are some ways to treat fibromyalgia:7
- Pain relievers may help alleviate some of the pain and discomfort, helping you fall and stay asleep. Anti-inflammatory medications do not target fibromyalgia but can help other painful conditions with the condition.
- Certain antidepressants may help reduce fatigue and pain, but make sure to only use these when prescribed by a doctor.
- Anti-seizure medicines may help improve sleep quality and lessen pain.
Counseling
Talking to a professional can help you understand the condition, teaching you strategies for living and sleeping with fibromyalgia.
Best Mattress for Fibromyalgia FAQs
Is memory foam good for fibromyalgia?
Memory foam can be good for fibromyalgia as it allows contouring and pressure relief to help ease the tension and pain you may feel in your joints. However, you should always consider mattress firmness because even memory foam can be too firm to allow any sinkage. Look for medium to medium-firm memory foam that has a slow response and allows gentle contouring so that it doesn’t create any pressure buildup.
What mattress firmness is best for fibromyalgia?
Most people might benefit from a medium to medium-firm bed, depending on their body weight and preferred sleeping position. In other words, some may do better with a softer or firmer bed. For example, if you’re a side sleeper, particularly weighing under 130 pounds, you may need a softer bed to get better pressure relief. Stomach sleepers are likely to do better with a firmer bed, especially if they weigh over 230 pounds.
Will a memory foam bed topper help with fibromyalgia?
Even though a memory foam mattress topper is capable of helping you out with fibromyalgia, there are a lot of variables to consider. Right off the bat, you need to make sure that your mattress underneath it is not completely sagged. If that’s the case, replacing it should be a priority. In general, though, a mattress topper could go a long way in helping you out with this challenging condition.
Is restless legs syndrome related to fibromyalgia?
Restless legs syndrome (RLS) is not directly related to fibromyalgia, but there is some sort of a connection between them.8 The truth is that people living with fibromyalgia are more prone to restless leg syndrome as well. If you experience this issue, the very first thing that you ought to do is to go ahead and call your doctor to see if there are any techniques that can help, as it’s definitely capable of keeping you up at night.
Compare Prices of the Best Mattresses for Fibromyalgia
| Mattress | Best For | Price (Queen Size) | Review |
| Nectar | Editor’s Pick | $999 | Nectar Mattress Review |
| Helix Dawn | Stomach Sleepers | $1,199 | Helix Dawn Mattress Review |
| WinkBed | Back Pain | $1,799 | WinkBed Mattress Review |
| Nolah Signature | Cooling | $1,599 | Nolah Signature Mattress Review |
| Bear Star Hybrid | Back Sleepers | $1,998 | Bear Star Hybrid Mattress Review |
| Brooklyn Bedding Brooklyn Essential | Cheap | $932 | Pending |
| Saatva Classic | Side Sleepers | $1,995 | Saatva Classic Mattress Review |
Julia Forbes
Sleep Advisor Mattress Tester
About Author
Julia is a product tester at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
References:
- “Fibromyalgia”. Mayo Clinic. Webpage accessed May 14, 2023.
- Brink PhD, Antonia., et al. “Sensitivity to Ambient Temperature Increases in Fibromyalgia and CRPS”. Pain Medicine. 2020.
- Van Overmeire PhD, Roel., et al. “Sexual Desire, Depressive Symptoms and Medication Use Among Women With Fibromyalgia in Flanders”. National Library of Medicine. 2021
- “Fibromyalgia”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified June 2021.
- “Fibromyalgia: Exercise helps — here’s how to start”. Harvard Health Publishing. 2020.
- Lakhan, Shaheen E., Sheafer, Heather., Tepper, Deborah. “The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis”. National Library of Medicine. 2016.
- “Fibromyalgia: Diagnosis, Treatment, and Steps to Take”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified June 2021.
- Stehlik, Romana., Ulfberg, Jan. “(Neuro)Inflammatory Component May Be a Common Factor in Chronic Widespread Pain and Restless Legs Syndrome”. Springer Link. 2020.