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Best Mattresses for Fibromyalgia

When you have fibromyalgia, comfort and sleep can be frustratingly elusive. Finding the right bed for your symptoms can be a significant step toward reclaiming your rest.

The best mattresses for fibromyalgia excel at both pressure relief and temperature regulation. Depending on your symptoms and sleep habits, you may also want to look at beds that suit a certain sleeping position.

We’ve collected our top beds for fibromyalgia into the list below, along with summaries of their features and a mattress-shopping guide for those with FM.

Best Mattresses for Fibromyalgia

Compare the Best Mattresses for Fibromyalgia

Helix Dawn Mattress Nectar Mattress WinkBed Mattress Brooklyn Bedding CopperFlex Bear Star Hybrid Mattress Nolah Signature 12 Saatva Mattress
Helix Dawn Mattress Nectar Mattress WinkBed Mattress Brooklyn Bedding CopperFlex Bear Star Hybrid Mattress Nolah Signature 12″ Mattress Saatva Mattress
Rating
3.9
4.3
4.3
Coming Soon
4.2
4.0
4.2
Firmness Firm: 7.5/10 Firm: 7.5/10 Multiple firmness options Medium-firm: 6.5/10 Medium-firm: 6/10 Multiple firmness options
Material Hybrid Foam Hybrid Foam Hybrid Foam Innerspring
Cooling
Warranty Limited Lifetime Warranty Lifetime warranty Lifetime warranty Limited Lifetime Warranty Limited Lifetime Warranty Limited Lifetime Warranty Lifetime warranty
Shipping Free shipping Free shipping Free shipping Free shipping Free shipping Free shipping Free white glove delivery
Trial Period 100 nights 365 nights 120 nights 120 nights 120 nights 120 nights 365 nights
Best For Back Sleepers, Stomach Sleepers, Couples Side Sleepers, Back Sleepers, Stomach Sleepers, Back Pain, Couples Side Sleepers, Back Sleepers, Stomach Sleepers, Hot Sleepers, Back Pain, Hip Pain, Seniors Back Sleepers, Stomach Sleepers, Hot Sleepers Side Sleepers, Back Sleepers, Hot Sleepers, Joint Pain Side Sleepers, Back Pain Back Sleepers, Stomach Sleepers, Hot Sleepers, Back Pain, Seniors

Sleep Advisor Testing Methodology

At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow our team to have a genuine understanding of how the mattress feels and performs.

In the image, you can see our lead product tester, Julia Forbes, looking at features that are valuable to consumers with fibromyalgia, such as pressure relief and cooling.

Methodology Image- Sleep Advisor

What We Want to See in a Bed for Fibromyalgia

Soothing Pressure Relief

A mattress that cradles you can help take pressure off of sensitive joints and other areas that may be affected by fibromyalgia symptoms. You don’t want too much sink, but just enough for comfort.

Temperature Regulation

Some people with fibromyalgia experience temperature sensitivity, so a bed that runs reliably cool and maintains a stable, comfortable temperature is ideal. If you sleep hot or find that you wake up due to shifts in temperature, be mindful of the cooling elements in each mattress below.

Supportive Base

Even in softer mattresses with lots of pressure relief, a supportive base is a must. You don’t want your spine dipping out of alignment due to uneven or poor support, as this could cause back pain or exacerbate aches you’re already experiencing.

The Top 7 Beds for Fibromyalgia, Reviewed

Helix Dawn – Editor’s Pick

Editor’s Pick
Sleep Advisor Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
3.9
Helix
Helix Dawn Mattress
Firm
Affordably Priced
Great for Couples
Hybrid
100 nights
Free shipping minus AK and HI
Presidents Day Sale
Use code ADVISOR27 and save 27% off sitewide See Details
Material
Material
This mattress contains foam layers and coils.
Price
Price
$936 – $1,784 (before any discounts)
Firmness
Firmness
Firm. We rated this bed a 7.5 out of 10, which is on the firmer side.
Size
Size
Twin, twin XL, full, queen, short queen, king, California king, RV king
Back Pain
Back Pain
The Helix Dawn provides the support that folks with back pain need to feel comfortable.
Couples
Couples
With well-rounded scores in motion isolation, bounce, and edge support, this bed should be good for couples.
Stomach Sleeper
Stomach Sleepers
This bed is super firm, which is perfect for stomach sleepers who need the extra lift in their hips.
Pros of the Helix Dawn
The Helix Dawn provides a lifted feeling that won’t have you feeling “stuck” in your mattress
A perfect 5 out of 5 support score means A+ spinal alignment
We’ve already mentioned stomach sleepers should rest easy on this bed, but back sleepers should enjoy it too
Cons of the Helix Dawn
This bed might be too firm for some, who might want to check out a medium-firm bed like the Helix Midnight
Pressure relief was only decent on this mattress, an important thing to consider if you sleep on your side
Shipping
Shipping
Free shipping in the contiguous United States ($250 for Alaska, Hawaii, and Canada)
Trial Period
Trial
100 nights
Warranty
Warranty
10-year warranty
Return
Returns
Free returns within trial period

The Advisor Says: Helix’s firmest mattress certainly lives up to the hype. We recommend this bed to firm mattress fans (stomach or back sleepers, we’re looking at you) who are looking for a bed that prioritizes support.

Why the Helix Dawn Earned Best Mattress for Fibromyalgia Overall

The Helix Dawn represents a good compromise between pleasant-feeling foams and a sturdy, supportive construction. Both of these are essential for maintaining the type of well-supported spinal alignment that helps stave off pain and discomfort from fibromyalgia.

In our testing this bed also excelled in cooling. We used a thermal gun to record the Dawn’s surface temperature before and after lying on it for five minutes, and the mattress’s temperature only rose by about 5 degrees. We even repeated the test to make sure of this and got the same result. The Dawn’s innerspring coils help with breathability and also give it plenty of bounce, which should be pleasant for combination sleepers. This mattress is best for those who like a firmer, “on top” feeling, as well as those who sleep on their stomach or back.

What’s the Helix Dawn Made Of?

Inside the Helix Dawn

The Helix Dawn is 11.5 inches tall with five layers, including its soft cover.

Underneath is a layer of Helix Dynamic Foam, a proprietary material that emulates the springiness of latex foam. It leads into two layers of Helix Responsive Foam: one that specializes in pressure relief, and one that’s a bit firmer for full-body support.

The Dawn’s spring unit has individually wrapped coils that have been reinforced on the long sides of the bed. They sit on top of a base of DuraDense foam.

Our Take: This is a firm bed that should keep stomach sleepers buoyed, but it’s not so unyielding as to be uncomfortable. Back sleepers may enjoy it too!

Pros
Proprietary foams – The Dawn combines two kinds of branded foams that Helix has arranged in layers meant to prop up stomach and back sleepers.
American-made – Helix mattresses are hand-assembled in the United States, ensuring stringent quality control standards.
Cons
Too hard for side sleepers – Side sleepers, especially those with fibromyalgia, are apt to feel too much pressure around their shoulders and hips on this bed.
Additional cost for cooling cover – You’ll need to shell out some extra cash to outfit your Helix Dawn mattress with a GlacioTex™ Cooling Cover.

Customer Reviews of the Helix Dawn

The Helix Dawn has an average of 4.4 out of 5 stars on the Helix website. Negative reviews say that the mattress seems to get softer over time, but the majority of positive reviews claim the bed is comfortable and has helped with aches and pains.

Need more details? See our full Helix Dawn mattress review, or consult our roundup of the best mattresses for stomach sleepers.

Nectar – Best Memory Foam Mattress for Fibromyalgia

Best Memory Foam Mattress for Fibromyalgia
Sleep Advisor Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.3
Nectar
Nectar Mattress
Memory Foam
Affordable Mattress
Foam
365 nights
Free shipping minus AK and HI
Spring Into Savings
Save up to 50% on mattresses & up to 66% on bundles See Details
Material
Material
This mattress is made of memory foam and other poly foam layers.
Price
Price
$934 – $2,121 (before any discounts)
Firmness
Firmness
Firm. We rated the Nectar a 7.5 out of 10.
Size
Size
Twin, twin XL, full, queen, king, California king, split king
Back Sleeper
Back Sleepers
The Nectar provides a blend of comfortable pressure relief and firm support that should suit most back sleepers.
Couples
Couples
Thanks to the Nectar’s ability to absorb motion, you should be able to sleep through your partner’s movements.
Dark
Firm Mattress Fans
At 7.5 out of 10, this bed is on the firmer side, even though it has memory foam on top.
Pros of the Nectar Mattress
This bed offers pressure relief alongside its support
We were impressed by how well the perimeter of the Nectar held up, making it good for spreading out or sitting on the edges
Memory foam tends to trap heat, but the bed’s cooling cover counteracts this
Cons of the Nectar Mattress
The foams on the Nectar aren’t very bouncy, so consider looking at the best hybrid mattresses if responsiveness is important to you
It’s on the firmer side, so if you need a softer bed, you might want to consider Nectar’s most luxurious model, the Nectar Luxe
Shipping
Shipping
Free shipping, except for Alaska and Hawaii ($99)
Trial Period
Trial Period
365 nights
Warranty
Warranty
Lifetime warranty
Return
Returns
Full refund within trial period

The Advisor Says: We believe that Nectar offers a quality bed backed up by generous policies, and for under $1,000 for a queen (after discounts). If you’re looking for a firmer foam mattress on a budget, the Nectar Classic has you covered.

Why the Nectar Earned Best Memory Foam Mattress for Fibromyalgia

Quality memory foam can do wonders for fibromyalgia symptoms, as it cradles sensitive joints. It also creates a comfortable surface and prevents too much motion transfer across the bed. The Nectar is an all-foam mattress that capitalizes on the benefits of this cozy material—I felt delightfully cushioned by the foam during testing.

What’s more, the Nectar’s straightforward design comes at a very affordable price, with impressive policies that make returns easy. Because the signs of fibromyalgia can vary so much from person to person, there’s no guarantee that a given bed will provide relief. Nectar’s 365-night sleep trial gives you a full year to decide if it’s the right mattress for you.

Nectar Mattress logo Sleep Advisor

Our Thoughts After Testing the Nectar

The Nectar mattress is classified as a medium-firm mattress, and that’s exactly what you get. When you lie on it, you’ll feel those first two layers hugging your body to help ease tension in the joints.

However, Nectar is no slouch at support thanks to its dense base layer. Even with all the cushioning, the mattress does a good job of supporting the lumbar area and distributing weight evenly. 

The only setback would be the lack of support for stomach sleepers, as we noticed some lower back sinkage in this position, which is not the best for fibromyalgia since it might worsen discomfort. 

My Take: If you’re a lightweight or non-plus-sized sleeper, the Nectar is comfortable and cushy enough to hug your body, but still keep integral areas (namely the lumbar zone) boosted.

Pros
Low motion transfer – Memory foam absorbs movement easily, and I noticed very little motion transfer while testing the Nectar.
Price and policies – The Nectar is notably affordable and comes with a 365-night sleep trial and a Forever warranty that lasts for as long as you own the mattress.
Cons
Not enough support for stomach sleepers – I noticed some concerning sinkage around my middle when I tried this position.
Less optimal cooling – Although the Nectar includes a gel foam layer and heat-diverting fabric in its cover, it may not offer the same level of cooling as beds equipped with innerspring systems.

Customer Reviews of the Nectar Mattress

With thousands of reviews on Nectar’s website, the Nectar mattress has an average 4.8 out of 5 stars. One common customer complaint about the Nectar mattress is its longer-than-average break-in period, while many customers praise its excellent value and comfort once fully settled.

Looking to learn more? Check out our full Nectar mattress review or look at the best mattresses of 2024 for more options.

WinkBed – Best Mattress for Back Pain with Fibromyalgia

Best Mattress for Back Pain and Fibromyalgia
Sleep Advisor Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.3
WinkBeds
WinkBed Mattress
Extremely Responsive
Zoned Support
Multiple Firmnesses
Hybrid
120 nights
Free shipping minus HI and AK
Winter Sale
$300 off any mattress See Details
Material
Material
This mattress contains foam layers and coils.
Price
Price
$1,149 – $2,049 (before any discounts)
Firmness
Firmness
Multiple firmness options (Softer, Luxury Firm, Firmer, and Plus). We tested the Luxury Firm and placed it at a 6 out of 10 on our scale, which is comfortably medium-firm.
Size
Size
Twin, twin XL, full, queen, king, California king
Combo Sleeper
Combination Sleepers
Its springiness makes it easy to change your sleeping position, and it adapts well to each one.
Hot Sleeper
Hot Sleepers
Gel-infused foams, airflow around the coils, and a breathable cover earned the WinkBed a high cooling score.
Pain Relief
Spine Alignment
Its zoned coils and “LumbarLayer™” of foam help to keep the lower back supported and aligned with the rest of the spine.
WinkBed Pros
There are four firmness options available for this bed, including one designed specifically for plus-size sleepers
It’s so springy that it feels like it’s helping you to move around on top of it
The zoned support was really noticeable during testing, and helped to keep our lumbar regions lifted
WinkBed Cons
Its motion isolation isn’t the greatest, so if you’re a restless sleeper who shares a bed, look elsewhere
It has a classic hybrid feel that keeps you on top of the mattress, rather than sinking in; if you want more of a hug from your bed, browse the best soft mattresses
Shipping
Shipping
Free within the contiguous United States
Trial Period
Trial Period
120 nights
Warranty
Warranty
Lifetime warranty
Return
Returns
Free returns

The Advisor Says: Our testers often compare the WinkBed to a luxury hotel mattress, which is no surprise given its handcrafted touches and elegant hybrid design. It’s also one of the most customizable beds out there, with a firmness level for every body type.

Why the WinkBed Earned Best Mattress for Back Pain with Fibromyalgia

Given its supportive hybrid construction and specialized lower-back support, the WinkBed is a natural fit for people with fibromyalgia and back pain. It cradles you on its surface, with enough gentleness for fibromyalgia-related aches and enough support to keep your body aligned. 

During testing, I could feel the zoned coils and the bed’s LumbarLayer™ filling in the space beneath my lower back. The lumbar region is especially vulnerable to back pain, so I give the WInkBed extra points for how much lift I felt there. 

WinkBed mattress side view

Our Thoughts After Testing the WinkBed

If you want a high-quality hybrid mattress, we’d say try the WinkBed. It has the support and bounce hybrids are known for, but on top of that, it also has a pillow top that makes it feel like a luxury hotel bed.

A unique advantage to the WinkBed is that it’s available in three firmness (Softer, Luxury Firm, and Firmer), along with a Plus model designed for heaiver sleepers. This means people with fibromyalgia can find a feel that more closely aligns with their ideal comfort level. We tested the Luxury Firm model and found its zoned support really pops off. Those with fibromyalgia and back pain should benefit from how well the WinkBed distributes weight and prevents uncomfortable sinking.

We gave the WinkBed a 4 out of 5 for pressure relief simply because we think the softer model should work better for light to average-weight side sleepers. 

My Take: I felt both cushioned and lifted in every sleeping position on the Luxury Firm WinkBed. It’s a very well-balanced hybrid, and the variety of firmness levels means you should be able to find the exact right one for you.

Pros
Durability you can feel – The coils in the WinkBed feel robust and the foams should resist sagging over time.
Multiple firmness options – Because it’s available in four different firmnesses, you can choose the best feel for your preferences and fibromyalgia symptoms.
Cons
It won’t hug you – Resting on top of the WinkBed felt lovely, but this bed didn’t have that signature memory foam feel.
It’s not cheap – Hybrids tend to cost more than their all-foam counterparts, and this mattress is no exception.

Customer Reviews of the WinkBed

On the WinkBeds site, the WinkBed has over 8,500 reviews and a score of 4.8 out of 5 stars. One drawback of the WinkBed mattress is that it might be too expensive for budget-conscious shoppers, but overall it offers excellent durability and customizable firmness options.

Interested in exploring further? Visit our complete WinkBed review, or consult our list of the best mattresses for back pain.

Brooklyn Bedding CopperFlexBest Cheap Mattress for Fibromyalgia

Best Affordable Mattress for Fibromyalgia
Brooklyn Bedding
Brooklyn Bedding CopperFlex
Lower Back Support
Firmer than Average
Foam
120 nights
Free shipping minus HI and AK
End of Winter Sale
Use code WINTER25 and save 25% off sitewide See Details
Material
Material
This is an all-foam mattress.
Price
Price
$465 – $932 (before any discounts)
Firmness
Firmness
We rated it 8/10 on our firmness scale, which means it’s solidly firm.
Size
Size
Twin, twin XL, full, queen, king, California king
Back Sleeper
Back Sleepers
Back sleepers should feel propped up and supported by the firm foam layers.
Budget Sleeper
Budget Shoppers
This mattress is low-cost option at any size.
CopperFlex Pros
Back sleepers can benefit from a firm bed like this one, so long as they don’t mind the lack of “hugging” foams.
It’s already very affordable, but when sales are running, you can get a queen-size model for around $500.
It’s very responsive for a foam bed—you won’t feel stuck in the layers.
CopperFlex Cons
Its above-average firmness may not be cozy enough for side sleepers and lightweight sleepers.
It didn’t demonstrate spectacular cooling abilities during testing.
Shipping
Shipping
Free shipping within the contiguous United States
Trial Period
Trial Period
120 nights
Warranty
Warranty
Limited lifetime warranty
Return
Returns
Free returns

The Advisor Says: For the price, the Brooklyn Bedding CopperFlex is a bit of a steal. You can snag a California King for less than $1,000 (and that’s before discounts). Be warned that it’s quite firm, and probably best suited to back sleepers. Side and stomach sleepers will feel a pronounced lack of pressure relief.

Why the Brooklyn Bedding CopperFlex Earned Best Cheap Mattress for Fibromyalgia

Finding a bed that helps to offset your fibromyalgia symptoms can be difficult if you’re also on a budget. If you don’t want your mattress to be low-quality, but you can’t afford to drop more than $1,000, let me introduce you to the Brooklyn Bedding CopperFlex. This mattress comes in both foam and hybrid options, both within this price range. The foam version, however, costs only $665 for a queen, and that’s before sales and coupons.

Regardless of which construction you choose, the CopperFlex provides a cool, pressure-reliving surface with the support to back it up. It has a firmer feel that’s perhaps better suited to those who sleep on their stomach and back than those who sleep on their side.

What’s the Brooklyn Bedding Brooklyn CopperFlex Made Of?

The foam version of the Brooklyn Bedding CopperFlex is 12 inches thick with six individual foam layers.

Inside the Brooklyn Bedding CopperFlex

On top is an inch of quilted foam for pressure relief. Underneath is the first comfort layer, made up of proprietary CopperFlex foam, which is infused with copper for its cooling and antibacterial properties. Next up is a thin layer of gel swirl foam for added cooling and response.

The first foam support layer is zoned to be firmer in the center for lumbar support. Underneath is a flexible transition foam that acts as a responsive barrier between the above layer and the base below. The foundation of the mattress is made up of 4.5 inches of dense foam for stability.

Our Take: You’d be hard-pressed to find a mattress with so many specialized features at such an affordable price. The foam should provide plenty of support for those with concerns about their fibromyalgia—but if you have the extra cash to spare, upgrade to the CopperFlex Hybrid for additional support from a pocketed coil unit.

Pros
Affordability – A Queen-size version of this bed can be ordered for less than $1,000, and sometimes much less when sales are running.
House-made materials – Brooklyn Bedding keeps a keen eye on the quality of its materials and makes many of them in-house.
Cons
Simplistic design – This bed maintains a straightforward hybrid design, focusing on functionality without specialized cooling features or luxury add-ons.
Moderate softness and pressure relief – The bed offers a level of comfort and pressure relief that may not satisfy those seeking deep sinkage.

Customer Reviews of the CopperFlex

This is a relatively new model, so reviews are in short supply! We expect to see more of them soon.

Want to see other affordable beds? Explore our top picks for the best budget mattresses.

Bear Star Hybrid – Best Mattress for Back Sleepers with Fibromyalgia

Best Mattress for Back Sleepers with Fibromyalgia
Sleep Advisor Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.2
Bear
Bear Star Hybrid Mattress
Great for Couples
Well-Balanced Hybrid
Hybrid
120 nights
Free shipping minus AK and HI
December Deals
Use code DEAL30 for 30% off sitewide + 2 free pillows with mattress purchase See Details
Material
Material
This mattress contains foam layers and coils.
Price
Price
$1,498 – $3,496
Firmness
Firmness
Medium-firm. We rated this bed at a 6.5 out of 10 on our firmness scale.
Size
Size
Twin, twin XL, full, queen, king, California king, split king
Couples
Couples
The Bear Star Hybrid excels in motion isolation, cooling, and bounce, all of which should be beneficial to sleepers who share the bed.
Financing
Luxury Shoppers
This mattress has a luxurious feel (and price to match) that should appeal to folks looking for a higher-end mattress.
Hot Sleeper
Hot Sleepers
During testing, we found that temperature barely increased on the surface of the mattress, making for a cool comfortable surface.
Pros of the Bear Star Hybrid
This bed earned perfect scores in pressure relief and support, ultimately yielding a balanced feel
The Bear Star Hybrid is a star when it comes to motion isolation, which is impressive for a hybrid
The thick foam layers don’t impede the bed’s responsiveness; it has a lot of bounce
Cons of the Bear Star Hybrid
This bed starts out at over $1,000 for a twin, so we don’t consider it a budget mattress
Despite the perfect support score, we think that some heavyweight sleepers may have trouble getting lift on the Bear Star Hybrid
Shipping
Shipping
Free shipping in the contiguous United States (fees apply for Alaska and Hawaii)
Trial Period
Trial
120 nights
Warranty
Warranty
Lifetime warranty
Return
Returns
Free returns within trial period

The Advisor Says: The Bear Star Hybrid touts an enviable medium-firm feel that should appeal to a swath of mattress shoppers, including couples with different preferences looking to “compromise.” We gave this hybrid perfect scores in pressure relief, support, and motion transfer.

Why the Bear Star Hybrid Earned Best Mattress for Back Sleepers with Fibromyalgia

Back sleepers with fibromyalgia likely want a mattress that’s firm enough to adequately align their spine but cushiony enough to help with soreness, fatigue, and overheating.

The Bear Star Hybrid ranks at a 6 out of 10 on our firmness scale (with 10 being hard as a rock), so it’s medium-firm but not too floor-like. Its first layer of gel foam assists with soothing pressure relief and combines forces with a specialized cover to keep the bed cool.

Our Thoughts After Testing the Bear Star Hybrid

Our team gave the Bear Star Hybrid a 5 for support and a 4 for pressure relief, so those with fibromyalgia should get that ideal mix of light cradling on top with firm lifting from the base. While this bed was awarded ‘Best for Back Sleepers’, our tester, Stuart, pointed out how this bed’s adaptive feel can work for other positions as well. 

However, if you’re a back sleeper with fibromyalgia who occassionally likes to change positions, the Bear Star Hybrid doesn’t have much bounce to it for a hybrid. This is important to note because it could make it a bit harder to move around on the bed for some people.

Our Take: “The Bear Star mattress has a unique five-layer design that provides exceptional pressure relief and support for all sleeping positions.” Stuart Petty, Sleep Advisor Mattress Tester

Pros
A standout cover – Stuart called the Bear Star Hybrid’s cover “refreshing” and noted that it felt cool when he touched it.
Firm but welcoming – This is a slightly firm bed that back sleepers should enjoy, but its upper foam layers don’t feel too tough.
Cons
Too firm for side sleepers – Side sleepers and very petite people may think this bed feels a bit too bracing.
Edge support isn’t incredible – During testing, Stuart noted that the Bear Star Hybrid’s edge support wasn’t anything to write home about.

Customer Reviews of the Bear Star Hybrid

Coming in at approximately 4.5 out of 5 stars on Bear’s site, a potential downside customers noted of the Bear Star Hybrid mattress is that some users may find it too firm, but it is praised for its strong support and cooling properties, promoting a comfortable sleep environment.

Want to see more? Head over to our full Bear Star Hybrid mattress review or browse the best mattresses for back sleepers.

Nolah Signature Best Mattress for Side Sleepers with Fibromyalgia

Best Mattress for Side Sleepers with Fibromyalgia
Sleep Advisor Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.0
Nolah
Nolah Signature 12″ Mattress
Pressure Relief
Memory Foam
Cooling Foam
Foam
120 nights
Free shipping minus AK and HI
Sleep Cozy, Save Big
25% off mattresses & more See Details
Material
Material
This mattress is made up of multiple foam layers.
Price
Price
$1,299 – $2,798 (before discounts)
Firmness
Firmness
Medium. More specifically, we gave this bed a 5 out of 10, which is on the medium-to-soft side.
Size
Size
Twin, twin XL, full, king, California king, split king
Side Sleeper
Side Sleepers
The Nolah Signature’s blend of pressure relief and support should work well for side sleepers.
Couples
Restless Couples
This bed also excels in motion isolation, meaning you shouldn’t feel your partner’s movements from the other side of the bed.
Hot Sleeper
Hot Sleepers
Hot sleepers should appreciate Nolah’s breathable cotton cover and cooling AirFoam™.
Pros of the Nolah Signature
A perfect pressure relief score means this bed will be great for sleepers with pain concerns
Foam beds usually hold onto heat, but the Nolah Signature uses cooler and more breathable foams
Motion should be relatively stifled on this bed’s cushy surface
Cons of the Nolah Signature
This bed isn’t very bouncy, but the Nolah Evolution earned a perfect score for its bounce
The Nolah Signature is a bit too soft for stomach sleepers
Shipping
Shipping
Free shipping (only in contiguous United States)
Trial Period
Trial Period
120 nights
Warranty
Warranty
Lifetime warranty
Return
Returns
Flat return fee ($99)

The Advisor Says: We recommend the Nolah Signature for sleepers looking for a foam bed that has a soft but accommodating firmness. It also runs cooler than most foam beds, and has enough pressure relief to cradle sensitive joints.

Why the Nolah Signature Earned Best Mattress for Side Sleepers with Fibromyalgia

For side sleepers with Fibromyalgia, a mattress that excels at pressure relief without lacking support will be key. Enter the Nolah Signature. This all-foam mattress delivers pressure relief through its proprietary AirFoam™ while the dense foam core helps keep you lifted. 

This is complemented by an overall medium-firm feel, which means it won’t be too hard for dedicated side sleepers.

Emma Testing Nolah Signature

Our Thoughts After Testing the Nolah Signature

The Nolah Signature is that rare breed mattress that actually got rave reviews from all our testers for side sleeping, which means it should feel comfortable for sleepers of different weight groups. None of us experienced pressure buildup, which earned the Nolah Signature an impressive 5 out of 5 for pressure relief.

The AirFoam™ on top makes it cushiony and contouring. However, it’s not overly soft. You’ll still feel plenty of support to ensure your spine stays in a healthy alignment. We think this balance of comfort and support could be helpful for those with fibromyalgia. 

Our Take: “We felt no pressure buildup as it hugs to the body, and when we say hug, we mean it. This thing is coming at you like your grandma walking through the door to embrace you at Christmas.” – Loren Bullock, Sleep Advisor Mattress Tester

Pros
True medium-firm feel – The Signature does an excellent job of providing that medium-firm feel with both pressure relief and support.
Great edge support – Edge support is great on this one, so it should work for couples and seniors looking to use the entire surface of the bed.
Cons
No bounce – This thing has virtually no bounce, so it can make it a little difficult to switch positions for people with fibromyalgia.
Not the best motion isolation – The Nolah Signature performed rather average in this category, which means couples might feel it when their partner moves around.

Customer Reviews of the Nolah Signature

The Nolah Signature gets a 4.8 out of 5 stars on Nolah’s website. One potential drawback of the Nolah Signature mattress is its limited firmness options, but it excels in providing exceptional pressure relief and a cooling sleep experience.

Need more details? See our in-depth Nolah Signature mattress review or discover our top picks for the best cooling mattresses.

Saatva Classic Best Cooling Mattress for Fibromyalgia

Best Cooling Mattress for Fibromyalgia
Sleep Advisor Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.2
Saatva
Saatva Classic
Two Coil Units
Lumbar Support
Multiple Firmnesses
Hybrid
365 nights
Free shipping and white glove delivery
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Material
Material
This mattress contains foam layers and coils.
Price
Price
$1,395 – $2,990 (before any discounts)
Firmness
Firmness
Multiple firmness options available (Plush Soft, Luxury Firm, and Firm). We tested the Luxury Firm and placed it at a 7 out of 10, which is firm but not extremely firm.
Size
Size
Twin, twin XL, full, queen, king, California king, split king, split California king; two height options (11.5″ and 14.5″)
Combo Sleeper
Combination Sleepers
This bed supported us in every single sleeping position, so you’re all set if you switch your posture during the night.
Back Pain
Back Pain
There are multiple features inside this bed that support the lower back specifically.
Setup
Fans of Convenience
White glove delivery is a big plus if you don’t want to deal with the hassle of mattress unboxing and setup.
Saatva Classic Pros
All the built-in lumbar features really kept our lower backs lifted and supported
The edge support on this bed is something else—those foam rails make you feel very secure
You can customize the bed’s firmness level and height
Saatva Classic Cons
There’s very little motion isolation to be had on this bed, so you may feel a partner’s movements; check out the best memory foam beds if a calm surface is important to you
Unlike many other mattress companies we feature, Saatva will charge you a return fee if you send this bed back
Shipping
Shipping
Free shipping and white glove delivery in the contiguous United States
Trial Period
Trial Period
365 nights
Warranty
Warranty
Lifetime warranty
Return
Returns
Saatva charges a $99 processing fee for returns

The Advisor Says: The Saatva Classic is the gold standard for lower-back support, strong edges, and customizable luxury. It’s not the softest or most motion-isolating bed out there, but it’s a dependable, bouncy hybrid that consistently impresses our testers with its two coil units.

Why the Saatva Classic Earned Best Cooling Mattress for Fibromyalgia

Temperature sensitivity can be a symptom of fibromyalgia, and trying to get to sleep while you’re overheated can compound the fatigue that also often comes with the condition. So, if you want enough pressure relief and support from your bed to soothe aches and pains, finding a mattress that stays cool enough can be a challenge.

The Saatva is a luxury mattress that manages to ease pressure points and potential pain while also keeping cool thanks to its design that include not one but two innerspring units.

Our Thoughts After Testing the Saatva 

When we tested the Classic mattress, we went with the Luxury Firm model, giving it a solid 4 out of 5 for cooling, which is good news for hot sleepers. While a cooler mattress is great for fibromyalgia, the Saatva shines in that it doesn’t skimp on pressure relief and support either, earning a 4 and 5 for those categories as well, respectively. 

We also found great edge support on this bed, which should help make it easier for folks with this condition to get in and out of bed. 

While tose two innerspring units in the Saatva are great for temperature regulation, bounce, and support, the downside is that the Saatva produces a lot of motion transfer. This could be a drawback for couples if one person is a light sleeper and the other tosses and turns a lot.

My Take: What sets this mattress apart from others is the use of two types of coils: individually wrapped ones and an old-school unit. The individually wrapped layer contours around your body to help with customized pressure relief, and the bottom coils are all about steadfast support.

Pros
A lovely lumbar boost – My midsection felt amazingly lifted on the Saatva Classic, with no risk of sinking out of alignment.
So much customization – By enabling you to choose your desired height and firmness level, this bed is essentially personalized to your sleeping preferences.
Cons
Not as much support for heavy stomach sleepers – Heavyweight stomach sleepers might want to go with Firm model for better support in the midsection.
Increased motion transfer – The dual innerspring layers of the Saatva result in a noticeable bounce, leading to more significant motion transfer that might disturb partners of restless sleepers.

Customer Reviews of the Saatva Classic

The Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. One negative aspect customers found with the Saatva Classic mattress is that it may feel too firm for some users, while a notable advantage is its high-quality materials, providing durability and support.

Looking for more info? See our comprehensive Saatva Classic mattress review or discover the best mattresses for side sleepers.

What to Look for in a Mattress for Fibromyalgia

Considering that a fibromyalgia diagnosis is often accompanied by full-body pain, as well as sleep issues and fatigue, a mattress can be an essential tool in helping you find comfort.1 While your personal preferences for a mattress are a top priority, when you’re also dealing with fibromyalgia, there are certain features you should look for when shopping for a new bed.

Mattresses that provide pressure relief while supporting your spine may help alleviate some of the uncomfortable symptoms of this disease. Furthermore, it will be paramount to look for mattresses made from quality materials that can enhance your overall well-being.

Advice from a Medical Expert

We reached out to Dr. Raj Dasgupta, who has over 20 years of experience in the medical field, to see his thoughts on how a mattress can help with fibromyalgia.

“A mattress can make fibromyalgia symptoms worse if it’s not supportive and doesn’t relieve pressure points, leading to more pain and restless nights. On the flip side, a mattress that offers good support, relieves pressure, and feels just right can help ease fibromyalgia symptoms by reducing pain and improving sleep quality, so you wake up feeling more rested.”

Type of Mattress

From our mattress studio, images of our tested mattresses in different materials

Innerspring Mattresses

Innerspring mattresses can lack a substantial enough comfort layer to help with the discomfort caused by fibromyalgia. They offer less contouring than foam options, and their “push-back” can be quite pronounced, which may aggravate your symptoms.

If you love the bounce and feel of this mattress type, one of the best things you can do is to combine an innerspring unit with a more cushioning material, such as memory foam or latex, which is where hybrids come in handy.

Hybrid Mattresses

A hybrid mattress may help alleviate fibromyalgia symptoms. The comfort layers can provide the right amount of pressure relief to help with the pain of fibromyalgia, while the coil unit encourages proper support and alignment.

The best hybrid mattresses combine foam and springs to convey the benefits of both innerspring and foam beds while mitigating their shortcomings.

Looking at the Nectar Premier Hybrid Construction
In the lab, showing the layers of construction in a hybrid mattress

As hybrids can be constructed from a nearly limitless blend of materials, it’s important to investigate the layers of any hybrid bed you’re considering.

Memory Foam Mattresses

High-quality memory foam can be a beneficial material for offsetting fibromyalgia symptoms. It’s designed to provide comprehensive contouring, optimal support, and palpable pressure relief.

Memory foam encourages healthy spinal alignment, and many kinds are innately hypoallergenic. Couples can also enjoy the fact that this foam reliably limits motion transfer.

Memory foam mattresses are usually quite versatile — they can fit most adjustable frames and are usually easier to transport than beds that contain springs.

Memory Foam mattress interior, tested by Julia Forbes
Julia showing the typical construction of a foam mattress

Related: Best Memory Foam Mattress

Latex Mattresses

Latex mattresses are both pressure-relieving and responsive. This mix of qualities helps to prevent body aches while simultaneously keeping you from feeling “stuck” in the bed.

Latex beds are also known to be extremely durable, hypoallergenic, and better at temperature regulation than some memory foam models. However, keep in mind that some high-end latex beds — typically ones made with primarily natural or organic materials — are quite costly.

Other Considerations When Shopping for a Mattress for Fibromyalgia

Support

A supportive mattress is helpful in general, but it’s especially important for those with fibromyalgia. A good way to help you know that the mattress is properly supportive is if it can keep your body on a level plane. This means that one or more parts of the spine are not going to be located higher than others.

Consistent support is going to help keep your spine aligned. If your bed is sagging, this may just lead to more pain, but if your bed supports you properly, your spine should be just as it is when you stand up straight.

Sleeping Position

If you sleep on your back, a medium-firm mattress that can relieve pressure and support your spine could be optimal. Side sleeping may dissipate some of the tension that builds up in your body, but you’ll want to make sure you have a plush mattress that softly cradles around your shoulders and hips.

Although some sleepers may find some relief by sleeping on their stomachs, this can be a tricky position. If your bed is not supportive enough, your hips may sink too far down, which could leave your spine in a compromising position that may cause more pain.

Julia Forbes testing a mattress in the side sleeper sleeping position
Julia testing how a mattress performs for different sleeping positions.

Weight/Body Type of Sleepers

A person’s weight can alter how hard or soft a bed feels and because of this, it should be a consideration for those with fibromyalgia. It may also mean that they decide on a different kind of bed than those of similar weight who don’t have this condition. Given that many with this condition have musculoskeletal pain, a bed that comforts and contours the parts of the body that come into contact with the mattress could be helpful.

Typically, the more people weigh, the firmer their bed should be, but this may need to be tweaked some for those for whom a firm mattress may create more pain and tension.

Firmness

Mattress firmness is an important factor to consider when it comes to relieving pain. The last thing you’d want is to experience even more pain while you are sleeping on a bed that turned out to be too firm or too soft. The ideal firmness when it comes to pressure and pain relief tends to be medium to medium-firm for most, although firmness is subjective.

A general rule of thumb (though everyone should follow what works best for them individually) is that unless you are a side sleeper, you will want to check out a medium-firm mattress, though some stomach sleepers may want a firm mattress specifically. If you’re a side sleeper, however, you may want to go for something softer. These particular beds would provide your body with a chance to sink a little more in order to promote proper spinal health and alignment.

Cooling

Some people with fibromyalgia report that their symptoms are intensified by the cold.2 If this is the case for you, a cooling mattress may not be necessary. In this case, you might be fine with a standard memory foam option that doesn’t come with added cooling features.

However, others who would sleep better on a cooler bed space should look at innerspring, hybrid, and latex mattresses as these are all great for cooling.

Julia Forbes testing how fast a mattress cools down
Julia testing the cooling properties of each mattress

Additionally, memory foam with infused cooling gel or other means to regulate temperature can also be an excellent option given how well this foam cradles the curves of the body.

Motion Isolation

If you’ve ever been woken by a partner’s or pet’s restlessness, you were likely sleeping on a bed with poor motion isolation. Beds that don’t keep the motion created by one co-sleeper contained to their side of the bed can be particularly problematic for those with fibromyalgia as unexpected jolts may exacerbate the pain that they may be experiencing.

Memory foam is a material that tends to respond slowly and absorb motion well, and those with fibromyalgia may want to explore this option, especially if they sleep with another.

testing motion transfer on a mattress
Julia using ‘Dave’ to test the motion transfer of each bed

Sex

Women are much more likely to develop fibromyalgia than men.2 As such, much of the research about fibromyalgia and sexual intercourse has to do with women. It has been shown that women with fibromyalgia have decreased sexual desire and report pain associated with intimacy.3

However, for those couples who are able to engage in intimacy, it can help to have a bed that can help foster easier movement and repositioning. In this case, beds that are responsive and bouncy, including innerspring, hybrid, and latex models, can be beneficial for sex.

Related: Best Mattress for Sex

Pressure Relief

A mattress that’s not right for you can hit pressure points that are already quite painful from fibromyalgia. This can make it nearly impossible to fully recharge your body and feel restored when you wake up.

If you have a quality mattress made of memory foam or latex, it should contour your body and provide you with additional support that you actually need. This is important, and it helps deliver pressure relief. Of course, other mattress types are also capable of doing so – it’s about finding your right fit for the best rest.

Julia Forbes testing a mattress for pressure relief
Julia testing the pressure relief of a mattress using a pressure map.

The thing you should avoid is getting a bed that will aggravate the pressure points because this can cause even more pain and sleepless nights.

For More Information: Best Mattresses for Pressure Relief

Edge Support

Edge support is crucial for many people, especially those who like to spread across the entire bed. Couples and single individuals who like to use the entire bed can benefit from strong edges that won’t collapse under the weight. However, not every bed has good edge support.

Mattresses with a reinforced perimeter typically do a better job supporting the edges than beds without any additional reinforcement. Hybrids and innerspring mattresses sometimes have additional higher-gauge coils in this area, helping the edges to maintain their shape. Memory foam beds may have higher-density foam along the perimeter.

Seniors looking for a supportive mattress should check out our Best Mattresses for Seniors.

Ease of Movement

People with fibromyalgia have a higher pain sensitivity and may find it more difficult to move around on a mattress.4 This is especially the case if they sleep on a bed that doesn’t fit them in terms of firmness.

A mattress that’s too soft may allow too much sinkage, making you slip inside the comfort layer. This can make it difficult to move around and get in and out of bed. For this reason, many people with fibromyalgia may prefer a medium to medium-firm bed that allows a bit of contouring for pressure relief but without trapping you inside the comfort layer.

Budget

Mattresses can be a big investment, and it is advisable to have a budget before you start shopping. This will allow you to narrow down your choices to see what’s in your price range. Those with fibromyalgia will want to look for a bed with quality materials, and while this may mean a slightly higher price point, if it can help you rest better, then it could be worth it.

Related: Best Cheap Mattresses

What Causes Fibromyalgia?

A variety of circumstances can cause fibromyalgia. These can include a car accident, psychological distress, an infection, or genetics.1 Women and those with a family history of this condition are more at risk of developing fibromyalgia.1 Additionally, having osteoarthritis, rheumatoid arthritis or lupus can increase your chances of developing fibromyalgia.1

How Can a Mattress Help with Fibromyalgia?

The pain caused by fibromyalgia can make sleep difficult. Having a mattress that provides pressure relief may be able to ease some of the discomfort caused by this condition. Additionally, finding the right mattress for your weight and sleep type can provide good support to your spine, which can also help alleviate pain.

What Is the Best Sleeping Position for Fibromyalgia?

Our testers test each sleeping position to make sure each mattress fits the right sleeper

Back Sleeping

When you have fibromyalgia but are a back sleeper, you can try to sleep with your knees raised. This could help alleviate the pain that stems from your lower back or pelvis.

There are several ways you can do this. One way is to place a pillow, such as a wedge pillow, under your knees. The other option could be to use an adjustable base that can raise your knees for you.

Explore our picks for the best mattress for back sleepers.

Side Sleeping

Fibromyalgia is a very painful condition. It causes pain in tender spots throughout your entire body. However, sleeping on the side could be a temporary remedy that would enable you to sleep better, depending on where you’re experiencing the most pain.

The fetal position could help reduce tension throughout your body. That being said, be sure your bed provides great pressure relief so you don’t exacerbate any discomfort on the hip and shoulder.

Learn More: How to Sleep on Your Side and Best Mattress for Side Sleepers

Combination Sleeping

People with fibromyalgia may find themselves switching positions throughout the night because that is their natural sleeping pattern or because their symptoms make them restless. If you’re a combination sleeper, it’s a good idea to ensure whichever bed you choose accommodates multiple positions and fosters easier movement.

For More Info: Best Mattress for Combination Sleepers

Stomach Sleeping

People with fibromyalgia may find relief when sleeping on their stomachs. However, caution is advised with this position, primarily due to potential stress on the neck. You’ll want a flat pillow to minimize neck strain. 

Additionally, ensure your mattress provides adequate support to prevent your hips from sinking too deeply, as this can lead to excessive lower back curvature and exacerbate pain. A supportive mattress, as well as a firm mattress topper, can help maintain proper alignment.

Find Out More: Best Mattress for Stomach Sleepers and Best Pillow for Stomach Sleepers

Tips for Getting Better Sleep with Fibromyalgia

Exercise

According to Harvard University, exercise helps, even though you might find it hard and challenging.5 It should help you feel a lot better and more energized. Certain activities don’t require that much effort, such as walking, stretching, and even swimming. Even if it is only for a few short cycles at a time – it’s best to consider it. Of course, you should consult with a doctor to see what exercises are appropriate.

Read more about exercise and sleep here.

Lavender

When combined with conventional treatments, aromatherapy is capable of helping you with a range of different conditions.6 The anti-inflammatory and relaxing capabilities of lavender, for instance, could help reduce tension in some serious pressure points and relax the muscles around your joints that cause stiffness.

Learn more about pillow mists and sprays.

Medications

According to health experts, these are some ways to treat fibromyalgia:7

  1. Pain relievers may help alleviate some of the pain and discomfort, helping you fall and stay asleep. Anti-inflammatory medications do not target fibromyalgia but can help other painful conditions with the condition.
  2. Certain antidepressants may help reduce fatigue and pain, but make sure to only use these when prescribed by a doctor.
  3. Anti-seizure medicines may help improve sleep quality and lessen pain.

Counseling

Talking to a professional can help you understand the condition, teaching you strategies for living and sleeping with fibromyalgia.

Best Mattress for Fibromyalgia FAQs

Is memory foam good for fibromyalgia?

Memory foam can be good for fibromyalgia as it allows contouring and pressure relief to help ease the tension and pain you may feel in your joints. However, you should always consider mattress firmness because even memory foam can be too firm to allow any sinkage. Look for medium to medium-firm memory foam that has a slow response and allows gentle contouring so that it doesn’t create any pressure buildup.

What mattress firmness is best for fibromyalgia?

Most people might benefit from a medium to medium-firm bed, depending on their body weight and preferred sleeping position. In other words, some may do better with a softer or firmer bed. For example, if you’re a side sleeper, particularly weighing under 130 pounds, you may need a softer bed to get better pressure relief. Stomach sleepers are likely to do better with a firmer bed, especially if they weigh over 230 pounds.

Will a memory foam bed topper help with fibromyalgia?

Even though a memory foam mattress topper is capable of helping you out with fibromyalgia, there are a lot of variables to consider. Right off the bat, you need to make sure that your mattress underneath it is not completely sagged. If that’s the case, replacing it should be a priority. In general, though, a mattress topper could go a long way in helping you out with this challenging condition.

Is restless legs syndrome related to fibromyalgia?

Restless legs syndrome (RLS) is not directly related to fibromyalgia, but there is some sort of a connection between them.8 The truth is that people living with fibromyalgia are more prone to restless leg syndrome as well. If you experience this issue, the very first thing that you ought to do is to go ahead and call your doctor to see if there are any techniques that can help, as it’s definitely capable of keeping you up at night.

Related: Best Mattress for Restless Leg Syndrome

Compare Prices of the Best Mattresses for Fibromyalgia

MattressBest ForPrice (Queen Size)Review
Helix DawnEditor’s Pick$1,199Helix Dawn Mattress Review
NectarMemory Foam$999Nectar Mattress Review
WinkBedBack Pain$1,799WinkBed Mattress Review
Brooklyn Bedding CopperFlex FoamBudget$665Pending!
Bear Star HybridBack Sleepers$1,998Bear Star Hybrid Mattress Review
Nolah SignatureCooling$1,599Nolah Signature Mattress Review
Saatva ClassicSide Sleepers$1,995Saatva Classic Mattress Review
Julia Forbes

Julia Forbes

Sleep Advisor Mattress Tester

About Author

Julia is a product tester at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.

Stomach Sleeper

References:

  1. “Fibromyalgia”. Mayo Clinic. Webpage accessed May 14, 2023.
  2. Brink PhD, Antonia., et al. “Sensitivity to Ambient Temperature Increases in Fibromyalgia and CRPS”. Pain Medicine. 2020.
  3. Van Overmeire PhD, Roel., et al. “Sexual Desire, Depressive Symptoms and Medication Use Among Women With Fibromyalgia in Flanders”. National Library of Medicine. 2021
  4. “Fibromyalgia”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified June 2021. 
  5. “Fibromyalgia: Exercise helps — here’s how to start”. Harvard Health Publishing. 2020.
  6. Lakhan, Shaheen E., Sheafer, Heather., Tepper, Deborah. “The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis”. National Library of Medicine. 2016.
  7. “Fibromyalgia: Diagnosis, Treatment, and Steps to Take”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified June 2021.
  8. Stehlik, Romana., Ulfberg, Jan. “(Neuro)Inflammatory Component May Be a Common Factor in Chronic Widespread Pain and Restless Legs Syndrome”. Springer Link. 2020.