The Best Firm Pillows for 2024

What to Have in Mind When Buying a Firm Pillow

Apart from firmness, you should consider other factors such as your preferred sleeping position, materials, shape, and more. These things are crucial for your comfort, so let’s dive in.

Sleeping Position

How you sleep determines what kind of pillow you’ll find the most comfortable. People sleep in different positions, so dedicated side sleepers will need a different pillow than what a stomach sleeper would use. Getting a pillow that doesn’t fit your sleeping position may result in poor sleep quality, chronic neck pain, and overall discomfort.

Side Sleepers

A firm pillow is a good choice for side sleepers, especially those struggling with neck pain or shoulder pain. The pillow of your choice should fill the gap between the neck and your mattress, taking the pressure off of these areas. In addition, a firm pillow supports the neck so that the spine remains in proper alignment.

Back Sleepers

Back sleepers may prefer medium to firm pillows that offer a bit more contouring for the head. Again, you want a pillow that fills the gap between your neck and the bed without collapsing. A firm surface should provide sufficient support, keeping your neck straight and aligned to prevent discomfort in the morning.

Stomach Sleepers

Stomach sleepers usually like softer pillows. This is because most of their face is pressed against the pillow and they don’t need to keep the head as supported, so a softer surface should feel more comfortable in this position. However, a medium-firm pillow might be a better choice to support the head and prevent it from falling deep into the pillow, which can cause respiratory issues.

Combination Sleepers

Combination sleepers need a versatile pillow because their preferred sleeping position changes all the time. If you sleep in every position periodically, you may want a firm pillow with an adjustable fill. This way, you can add or remove some of the fill to customize the firmness and height to fit your favorite sleeping position at the time.

Firmness

Firmness varies among pillows, with some being more firm and others more plush. For this reason, you should always double-check the firmness description listed on the manufacturer’s website. Firm pillows offer excellent support for the neck and head, but they may be too rigid for some people, in which case a medium-firm or soft option may be more fitting. Some pillows have an adjustable firmness, and these are typically best for combination sleepers who rotate between positions or someone who wants a more customized feel. With adjustable pillows, you can remove or add fill to create your ideal firmness and loft.

Size

Pillows are available in different sizes, giving customers the opportunity to choose based on their needs and preferences. The sizes typically go from standard to King, with a few options in between. You don’t necessarily need to coordinate your pillow size with the size of your mattress, but for some, this may help them in their decision-making process since you know it will fit. Choosing one will depend on the size of your bed and whether or not you like sharing your pillow. One thing to keep in mind is that the size of your pillow may affect the price since the biggest sizes are often the most expensive.

Loft

Loft refers to the pillow’s thickness, which can be low (less than three inches), medium (three to five inches), or high (more than five inches). The loft often compresses when you lie down, although the compression is minimal in firm pillows. The pillow’s height is an important factor because it can directly impact neck alignment, which is why you need to consider this for your sleep position. For example, back and side sleepers should go with a medium or high loft, while stomach sleepers need a low loft.

Shape

The pillow shape you choose depends on your preference and what you find most comfortable. Some have a conventional shape, while others feature a unique U-shape design. The U-shape pillows are typically made for side sleepers to make room for their shoulders. However, side sleepers can also use regular-shaped pillows as long as the loft and firmness fit them. Another thing to keep in mind when deciding on the shape is the pillowcase. The more unconventional the shape, the more difficult it’ll be to find a pillowcase that fits.

Material

The material the pillow is made of will have a significant role in how comfortable it feels. You should first consider the cover because it’s the closest to your skin. Many pillows have cotton, sateen, or silk, all of which are good options. However, make sure to check if the cover is washable and how you’re supposed to clean it. The material that the pillow is filled with is equally important. This can be latex, memory foam, microfiber, feathers, down, down alternative, and more.

Price

Most of us have a limited budget to work with, so deciding on how much you’re willing to spend beforehand is helpful. However, you should remember that pillows are available at a range of prices, regardless of their firmness. So, firm pillows may not be more affordable or expensive than soft ones. The price typically depends on the brand name, materials, cooling properties, size, and adjustability.

Types of Firm Pillows

The market offers multiple pillow types to choose from based on your preference. Some of the most popular options include memory foam and latex, but down, down alternative, buckwheat, and others are also good for multiple reasons. In addition, many of these are available in different firmness levels.

Memory Foam

Memory foam is supportive and contouring, so it’s a good option for many pillows. Although available in a range of firmness levels, medium-firm is typically the firmest you’ll find, whether it’s shredded foam or a solid foam core. Pillows with a solid foam core generally are firmer than those with shredded foam, offering better support for side and back sleepers.

Latex

Latex feels much like foam, and sleepers can choose between natural and synthetic latex. Although most companies use natural latex in pillows and mattresses, synthetic is also good if you’re allergic or want something at a lower cost. Firm latex pillows usually have a solid core, offering gentle contouring for the head and neck. Latex pillows are known for their shape retention and lasting durability.

Down

Down comes from the underside of duck or goose feathers. This is a fluffy and soft material with excellent insulating properties, so it’s typically found in comforters more than pillows. Nonetheless, down pillows are highly popular for their durability and comfort. However, those seeking a firm pillow may not like down because it’s lightweight and soft, so it flattens easily.

Down Alternative

Down feels cozy and soft, but many people still avoid it because it’s an animal product. If you want to avoid down because it triggers your allergies or for ethical reasons, you may want to consider down alternative. Down alternative has polyester fibers that feel just as plush and lightweight as down. However, the highest firmness level you’ll find is medium-firm.

Buckwheat

Those seeking an extra firm pillow may want to consider buckwheat since they’re heavy and dense. These are made from buckwheat kernels’ hulls, offering a high level of support and cooling. Buckwheat pillows are durable and breathable, so they’re good for those who sleep hot. Some even have an adjustable design, allowing you to remove or add fill to customize the loft and firmness.

Wool

Wool comes from sheep, so these pillows aren’t vegan. However, it’s commonly used in bedding because it’s soft, warm, and breathable. Plus, it’s also a natural fire barrier. Although it has many benefits, wool isn’t common in pillows, especially firm ones. You may come across soft to medium-firm models, but the more pressing issue is the noticeable odor.

Water

Water pillows can be filled entirely with water or feature a core of memory foam, polyester, or down. These have a reservoir where you can add or remove water to customize the loft. Water pillows are versatile, so you can easily find them in different firmness levels ranging from soft to medium-firm.

Who Should Use a Firm Pillow?

Side and back sleepers should use a firm pillow, whereas stomach sleepers may prefer softer models. Firm pillows provide superior support for the head and neck, keeping everything in alignment with the spine. Heavier individuals weighing over 230 pounds may also like a firm pillow that doesn’t compress under their weight.

Frequently Asked Questions

Can a pillow be too firm?

A pillow can be too firm if it doesn’t complement your sleep style. For this reason, it’s important to identify your preferred sleeping position and what you need in a pillow because this can help you figure out the right firmness. A pillow that’s too firm can be uncomfortable to sleep on, causing neck and spine misalignment as well as pressure points on the head and face.

 

 

 

How firm should a pillow be?

There’s no such thing as right firmness that fits every sleeper. We all have different needs, so it’s normal that our pillows will differ as well. When choosing the firmness of your pillow, you should consider your sleeping position, body weight, and what feels good.

How much do firm pillows cost?

A quality firm pillow can cost anywhere between 50 to 120 dollars. Firmness doesn’t typically impact the price, but you may find that some brands charge more for a firm model because of other design features like the materials, size, or cooling properties.

Are firm pillows better than soft pillows?

Firm pillows aren’t necessarily better than soft pillows. The firmness you’ll choose depends on the position you sleep in and what you find comfortable. Although firm pillows are better for some people, like side or back sleepers and heavier people, they aren’t better for stomach sleepers or lightweight people. So, ultimately, firmness is a matter of preference.