Ashley Zlatopolsky
Content Writer
Ashley Zlatopolsky is a Detroit-based writer and editor who specializes in sleep content. She writes about sleep health, hygiene and products for Sleep Advisor, Mattress Clarity, Real Simple, Sleep.com and more.
Written Posts
- Napping: Benefits, Tips, and How Long a Nap Should Be
- Olympic Athletes and Sleep, Preparing for Gold During the 2025 Paris Olympics
- How to Use Sleep Medications Safely
- How to Evaluate Sleep Supplements
- Does Cannabis Help Sleep Apnea?
- CBD vs. Melatonin for Sleep: Which One is Better?
- What Is the Endocannabinoid System?
- Aging and Sleep
- Natural Sleep Aids
- School Start Time and Sleep: How Early Mornings Impact Students
- Sleeping With Arthritis
- Is Magnesium Good for Sleep?
- Numbness in Hands While Sleeping: Causes and Treatment
- Common Sleeping Pills: Medications That Can Help You Sleep
- Sleep Number vs. Tempur-Pedic Mattress Comparison for 2025
- Thermoregulation Guide – How Body Temp Regulation Works During Sleep
- Sensory Processing Disorder and Sleep
- The Best Sleeping Positions
- What is The Best Sleep Tea?
- The Connection Between Sleep and Weight