Written by Julia Forbes, Sleep Advisor Mattress Tester
Although a herniated disc can be serious, many patients heal from this condition on their own without medical intervention or surgery.1 However, as you might imagine, sleeping on the wrong mattress can prevent your body from healing properly and create a vicious cycle of pain and sleepless nights.
The right mattress could help you rest more easily. In this article, we’ll share our top mattress picks for people with a herniated disc, as well as what you should know when you’re shopping for a mattress and struggling with this condition.
The Saatva Rx tops this list because it was built with two coil layers to minimize back pain. It’s also a supremely versatile mattress that pleases a wider variety of sleepers than many competitors.
Best Mattresses for Herniated Discs
Best Mattresses for Herniated Discs Video Review
Compare The Best Mattresses for Herniated Discs
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| Saatva Rx Mattress | Helix Midnight Mattress | Nectar Mattress | WinkBed Mattress | Nolah Signature 12″ Mattress | Bear Elite Hybrid Mattress | Brooklyn Bedding Plank Firm Luxe Mattress | Birch Natural Mattress | |
| Rating | ||||||||
| Firmness | Medium-firm: 6/10 | Medium-firm: 6/10 | Medium-firm: 6.5/10 | Multiple firmness options | Medium-firm: 6/10 | Medium-firm: 6/10 | Multiple firmness options | Medium-firm: 6.5/10 |
| Material | Hybrid | Hybrid | Foam | Hybrid | Foam | Hybrid | Hybrid | Hybrid |
| Cooling | — | — | — | — | ||||
| Warranty | Lifetime warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime Warranty | 10-year warranty | 25-year warranty |
| Shipping | Free white glove delivery | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping minus HI and AK | Free shipping |
| Trial Period | 365 nights | 100 nights | 365 nights | 120 nights | 120 nights | 120 nights | 120 Nights | 100 nights |
| Best For | Back Pain, Hip Pain, Stomach Sleepers, Side Sleepers, Back Sleepers, Seniors | Couples, Back Sleepers, Side Sleepers | Back Sleepers, Back Pain, Stomach Sleepers, Side Sleepers, Couples | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors | Side Sleepers, Back Pain | Back Sleepers, Stomach Sleepers, Hot Sleepers, Hip Pain, Seniors | Hot Sleepers, Back Sleepers, Stomach Sleepers, Side Sleepers, Couples | Back Sleepers, Stomach Sleepers, Hot Sleepers, Seniors |
Sleep Advisor’s Testing Methodology
At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow us to have a genuine understanding of how the mattress feels and performs. We look at features that are valuable to consumers, such as temperature control, bounce, edge support, and motion isolation.
For this roundup, we prioritized features that are especially important for herniated discs. We paid special attention to components such as mattress thickness, support elements, weight capacity, and cooling. We also consulted Dr. Raj Dasgupta, a quadruple board-certified physician to get his medical insights.
Learn more about our product review process here.
What We Look for in a Mattress for Herniated Discs
Firmness Level
Medium-firm to firm mattresses should provide those with herniated discs with support for good spinal alignment and some cushioning. Using our mattress firmness scale, we rate mattresses from 1-10, with one being marshmallow soft. All the beds on this list rate between 5 and 8.
Considering that firmness is how soft or hard a bed feels, and this is subjective, we’ve selected beds with slightly varied firmness levels to better accommodate different body types and sleep positions.
Mattress Materials
We also consider the materials each bed on this list is made from, as these lend to comfort and durability.
When it comes to all-foam beds, we will look at their density. Density is measured in pounds per cubic foot (PCF), and we like to see beds no lower than 4 PCF, with 6 PCF being a good middle point.
For hybrids, we like to see thicker coils with a lower gauge since these are typically more sturdy and supportive. Coil count is also indicative of how supportive a mattress is, and for this, we like to see beds with nothing less than a 400 coil count for a Queen size, but higher is usually better.
When it comes to latex, if it is a hybrid latex mattress, those with herniated discs will likely be best served by Talalay latex, as it is lighter and more airy and should provide some softness against the firmer support from the coils. However, those opting for an all-latex mattress will likely want a support unit with Dunlop latex, which is more dense for enhanced support.
Support and Spine Alignment
Considering that this is a guide for those with herniated discs, how supportive a bed is and how well it supports spinal alignment are critical characteristics. We use hands-on testing to see how well our testers feel supported with good spine alignment in different sleeping positions. They then use that information to give the mattress a support score of 1-5, with 5 being the best.
For this list, we selected beds that scored at least 4 out of 5 in this category. By sticking to beds that earned high support scores, we think these will be most helpful for this type of back issue.
Best Beds for a Herniated Disc
Saatva Rx – Editor’s Pick
Saatva Rx Mattress
The Saatva Rx mattress offers exceptional support for those with back and joint pain.
Save up to $600 off
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Rx Mattress
The Saatva Rx mattress offers exceptional support for those with back and joint pain.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Rx Mattress
The Saatva Rx mattress offers exceptional support for those with back and joint pain.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Firmness Level | Mattress Materials | Support Score |
| Medium-Firm | Hybrid | 5/5 |
| Metrics | Saatva RX | Average |
| Overall Score | 4.4 | 4.1 |
| Mattress Height | 15″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 6 Layers | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 365 Nights | 141 Nights |
| Shipping | Free shipping within the continental United States. | – |
| Certifications | CertiPUR-US® and Congress of Chiropractic State Association Seal of Approval | – |
| Price (Queen) | $3,295 (before discounts) | $1,695 |
Why the Saatva Rx Earned Best Mattress for a Herniated Disc Overall
This bed earned perfect scores in the categories of spinal alignment, pressure relief, and responsiveness from me, the average-weight tester, as well as my light-weight and heavyweight counterparts, making it a natural choice for sleepers with a herniated disc.
The Saatva Rx is a hybrid bed with a few unique bells and whistles. As its name implies, it was designed specifically to address aches and pains. Its medium firmness and specialty coil systems (yes, there’s more than one) meld support and softness into a memorably soothing package.
What’s the Saatva Rx Made Of?
The Saatva RX has six layers.
Inside the Saatva Rx
The Saatva Rx begins with an organic cotton cover that’s been treated to resist germs. The quilting is firmer in the middle third of the cover, right where your lower back should go. Underneath is a half-inch “crown” of memory foam, likewise located directly under the lumbar region.
Next up is a comfort sandwich of sorts: two layers of 2.75-inch high-density foam, with a 1-inch layer of micro-coils in between. The foams cradle sensitive pressure points while the micro-coils easily compress to support the natural curvature of your body.
The spring unit underneath also combines foam with coils in a standout design. Its 8-inch coils are each topped with a 2-inch foam “module,” which relieves pressure and eases you into the springs’ resistance. The foam also features graphite and phase change material to encourage cooling. Along the perimeter of the bed, firmer coils add to the edge support.
Finally, an eco-friendly base layer provides the spring unit with a durable foundation.
My Take: Herniated discs happen when the fibrous tissue between vertebrae of the spine breaks down or gets damaged. When this happens, pain can spread throughout the body. The Saatva Rx was specifically designed for back and joint issues, and the medium-firmness level strikes the right balance of support with softness designed to not make your pain worse.
Customer Reviews of the Saatva Rx
Customers on Saatva’s website have awarded the Saatva Rx 4.8 out of 5 stars on average. Multiple testimonies praise the bed for helping with chronic back and neck pain, with only a few mentioning drawbacks such as lackluster edges.
Curious about this mattress? Check out our in-depth Saatva Rx review, or peruse our list of the best mattresses for 2024.
Helix Midnight – Best Hybrid Mattress for a Herniated Disc
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
| Firmness Level | Mattress Materials | Support Score |
| Medium-Firm | Hybrid | 5/5 |
| Metrics | Helix Midnight Mattress | Average |
| Overall Score | 4 | 4.1 |
| Mattress Height | 12″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 4 Layers | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 100 Nights | 141 Nights |
| Shipping | Shipping is free within the United States. | – |
| Certifications | CertiPUR-US® | – |
| Price (Queen) | $1,332 (before discounts) | $1,695 |
Why the Helix Midnight Earned Best Hybrid Mattress for a Herniated Disc
When you have a herniated disc, it can be difficult to settle into a sleeping position that doesn’t exacerbate your pain. Some people find it most comfortable to be on their side in a fetal pose. Others find the most relief on their back, often with a pillow placed under their knees.
Fortunately, the Helix Midnight’s hybrid construction can accommodate both of these positions. Although it’s often marketed to side sleepers, our tester also loved how it felt on her back. The Helix Midnight provides ample support and lift in both of these positions. Additionally, the quick reaction from the micro coils and foams earns it high marks in responsiveness, making it great for sleepers who switch between their sides and backs.
What’s the Helix Midnight Made Of?
The Helix Midnight has six layers, including its soft top cover.
Inside the Helix Midnight
Its first comfort layer is made of Memory Plus foam, a proprietary Helix material that cradles the body and eases the strain on pressure points. The next two layers are sheets of Helix Responsive Foam, both of which also contour to the body but also provide a degree of supportive pushback.
Next is the Midnight’s spring unit. It contains up to 1,000 coils and has thicker springs on its longer sides to keep the edges from dipping too much.
At the base of the bed is a stabilizing layer of DuraDense foam.
Our Take: We love how well-rounded this hybrid is. Its versatile firmness level, combined with great support for side and back sleepers and top-notch bounce and pressure relief, checks the boxes for many with herniated discs.
Customer Reviews of the Helix Midnight
The Helix Midnight rates 4.5 stars out of 5 on Helix’s website. The main negative is that reviewers tend to find it too soft for their liking and feel as though they’re sinking. But overall, users say they’re getting a great night’s sleep and some pain relief.
Interested in this bed? Check out our full Helix Midnight mattress review, or browse more of the best hybrid mattresses.
Nectar – Best Mattress for Side Sleepers with a Herniated Disc
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Firmness Level | Mattress Materials | Support Score |
| Medium-Firm | Foam | 4/5 |
| Metrics | Nectar Mattress | Average |
| Overall Score | 4 | 4.1 |
| Mattress Height | 12″ | 11″ |
| Mattress Type | Memory Foam | – |
| Number of Layers | 3 Layers | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 365 Nights | 141 Nights |
| Shipping | Shipping is free within the United States. | – |
| Certifications | CertiPUR-US® | – |
| Price (Queen) | $1,099 (before discounts) | $1,695 |
Why the Nectar Mattress Earned Best Mattress for Side Sleepers with a Herniated Disc
The Nectar is an all-foam bed that should be familiar to anyone who’s browsed the online mattress market. Its sturdy core strives to preserve spinal alignment even as you enjoy its pressure-relieving foam layers, and its competitive price also makes it an excellent option for value-seekers.
We believe this combination should work exceedingly well for side sleepers with a herniated disc, as it leaves sleepers feeling both cushioned and supportive.
What’s the Nectar Mattress Made Of?
The Nectar is 12 inches tall and has three foam layers, plus a top and bottom cover.
Inside the Nectar
The Nectar’s breathable top cover has fibers that should help absorb heat.
The first 2-inch memory foam layer has gel inside it that keeps it relatively cool, as well as soothing, pressure-relieving powers. Firmer than the foam above, the following 3-inch layer of bouncy response foam gives your spine enough resistance to encourage healthy alignment.
Seven inches of sturdy foundation foam beneath the comfort layers give the bed stability and should last a long time. Finally, the lower cover holds the mattress’s layers together.
My Take: Side sleepers with herniated discs should enjoy how the support, pressure relief, and spinal alignment can ease some of their nightly discomfort.
Customer Reviews
With a staggering 52,000 reviews on Nectar’s website, the Nectar mattress has an average of 4.7 out of 5 stars. One common customer complaint about the Nectar mattress is its longer-than-average break-in period, while many customers praise its excellent value and comfort once fully settled.
Intrigued? Read our full Nectar mattress review, or browse our picks for the best mattresses for side sleepers.
WinkBed – Best Mattress for Low Back Pain From a Herniated Disc
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Firmness Level | Mattress Materials | Support Score |
| Softer, Luxury Firm, Firmer, Plus | Hybrid | 5/5 |
| Metrics | WinkBed Mattress | Average |
| Overall Score | 4.3 | 4.1 |
| Mattress Height | 13.5″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 3 Layers | – |
| Firmness | Soft, Luxury Firm, Firm, and Plus | – |
| Sleep Trial | 120 Nights | 141 Nights |
| Shipping | Shipping is free within the contiguous United States. | – |
| Certifications | OEKO-TEX® Standard 100 and CertiPUR-US® | – |
| Price (Queen) | $1,799 (before discounts) | $1,695 |
Why the WinkBed Earned Best Mattress for Low Back Pain From a Herniated Disc
The WinkBed is a hybrid mattress with handmade details and a cozier, plusher feel above its substantial support system. If you have low back pain from a herniated disc, you’ll need both aspects—a pillowy feel paired with strong lumbar support.
The tester for this bed, Loren, deemed the WinkBed a strong choice for this demographic. “I score the WinkBed high in pain relief,” she said. “The pressure-relieving foams and zoned support work to keep your body weight evenly distributed, and the built-in lumbar support helps to prevent back pain.”
What’s the WinkBed Made Of?
The WinkBed stands 13.5 inches high and comes in four different firmness levels: Softer, Luxury Firm, Firmer, and Plus. The Plus option is specifically meant for heavier folks and incorporates latex as well as poly foam.
Inside the WinkBed
At the top of every WinkBed is a Tencel© cover. Its breathable, cool fabric is derived from wood pulp that comes from Eucalyptus trees.
Underneath is a Euro-style pillow top made with gel-infused foam. This layer provides marked cushioning for sensitive joints while aiming to stay temperature-neutral.
An additional layer of gel foam helps to dampen motion, and a proprietary LumbarLayer™ increases the pushback around the middle portion of your body (where your lower back rests).
Next, you’ll find the WinkBed’s coil unit. It’s zoned so that different areas lend different amounts of pushback, depending on the body part they’re supporting. The coils around the edges of the mattress are also reinforced.
Our Take: The WinkBed’s combination of support and cushioning propels it to the top of the list of beds that help ease lower back pain.
Customer Reviews of the WinkBed Mattress
On the WinkBeds site, the WinkBed earns a 4.8 out of 5 stars. One drawback of the WinkBed mattress is that it might be too expensive for budget-conscious shoppers, but overall it offers excellent durability and customizable firmness options.
Looking for more info? Check out our Winkbed mattress review, or read our roundup of the best mattresses for sleepers with back pain.
Nolah Signature – Best Mattress for Pressure Relief with a Herniated Disc
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
| Firmness Level | Mattress Materials | Support Score |
| Medium-Firm | Foam | 5/5 |
| Metrics | Nolah Signature Mattress | Average |
| Overall Score | 4 | 4.1 |
| Mattress Height | 12″ | 11″ |
| Mattress Type | Memory Foam | – |
| Number of Layers | 4 Layers | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 120 Nights | 141 Nights |
| Shipping | Shipping is free within the United States. | – |
| Certifications | CertiPUR-US® and GREENGUARD Gold | – |
| Price (Queen) | $1,799 (before discounts) | $1,695 |
Why the Nolah Signature Earned Best Mattress for Pressure Relief with a Herniated Disc
For some people with herniated discs, a plush mattress will provide the most immediate sense of comfort. The Nolah Signature is plush indeed—we rated it a 4 on our firmness scale, making it the softest mattress in this roundup by far.
The all-foam Nolah Signature adapts to your body’s curves and contours remarkably well. It wraps you in a deep hug that helps relieve pressure and ease pain quickly.
What’s the Nolah Signature Made Of?
The Nolah Signature has five layers and stands 12 inches tall.
Inside the Nolah Signature
It begins with an organic, unbleached cotton cover. Underneath is a 2.5-inch plush layer of Nolah’s proprietary AirFoam™, an alternative to memory foam that, according to the brand, runs cooler and lasts longer. It’s also more responsive, so you shouldn’t sink so deeply into the bed that you feel stuck.
Next is a 1.5-inch layer of Active Response Foam. This foam contributes to the bed’s bounce, but it also allows for notable airflow.
Beneath it is yet another layer of AirFoam™, although this one is 1 inch thick and firmer than the one at the top of the mattress. It offers bolstering support and segues into the 7-inch high-density foam foundation of the bed.
Our Take: Falling into the mattress is like being hugged by your grandma on Christmas morning. It makes everything else just melt away.
Customer Reviews of the Nolah Signature
The Nolah Signature gets a 4.8 out of 5 stars on Nolah’s website. One potential drawback of the Nolah Signature mattress is its limited firmness options, but it excels in providing exceptional pressure relief and a cooling sleep experience.
Want to know more? Consult our Nolah Signature mattress review, or look at our list of the best soft mattresses.
Bear Elite Hybrid – Best Mattress for Back Sleepers with Herniated Disc
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime Warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Warranty
Lifetime Warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime Warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Firmness Level | Mattress Materials | Support Score |
| Soft, Medium, Firm | Hybrid | 5/5 |
| Metrics | Bear Elite Hybrid Mattress | Average |
| Overall Score | 4.2 | 4.1 |
| Mattress Height | 14″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 4 Layers | – |
| Firmness | Soft, Medium, and Firm | – |
| Sleep Trial | 120 Nights | 141 Nights |
| Shipping | Free shipping is available within the contiguous United States. | – |
| Certifications | GREENGUARD Gold and CertiPUR-US® | – |
| Price (Queen) | $2,305 (before discounts) | $1,695 |
Why the Bear Elite Hybrid Earned Best Mattress for Back Sleepers with a Herniated Disc
The Bear Elite Hybrid is Bear’s most luxurious mattress model, featuring high-tech textiles that work to cool the body and may even help you recover after an active day. But these are bonus touches on top of the true selling point: a strong, zoned spring system that’s great for back sleepers.
Back sleeping is one position that often provides relief from the pain of a herniated disc, and this hybrid has the chops to support it. “Sleepers with back, hip, or shoulder pain will love the zoned coil system,” said our tester, Stuart. “It’s built to relieve pressure in the areas you sleep on and support the areas that need a little extra boost, specifically the lumbar area.”
What’s the Bear Elite Hybrid Made Of?
The Bear Elite Hybrid has five layers in total if you include its cover. That cover is a highlight of the bed because it boasts two advanced materials within its fabric: Celliant® and PCM, or Phase Change Material.
Inside the Bear Elite Hybrid
According to preliminary studies, Celliant® boosts blood flow to the areas of the body it touches and may help your body’s tissues to recover after a workout.
PCM, meanwhile, helps to keep the cover cool via thermoregulation—it absorbs excess heat as the molecules within it shift from solid to liquid.
The next layer is a sheet of copper-infused memory foam.
The copper within the foam also helps with cooling, and the memory foam conforms to your body’s curves and relieves bothersome pressure. Underneath is a firmer layer of transition foam that deepens the contouring properties of the bed and provides support.
The bed’s coil system follows. It’s zoned so that the coils beneath your lumbar spine are thicker and stronger, and the springs around its edges are also reinforced. The coils rest on top of a base of high-density foam that stabilizes the whole bed.
These layers all add up to a 14-inch profile. You can also customize the firmness of your Bear Elite Hybrid, as it’s available in Firm, Medium, or Soft versions.
My Take: I love this bed for back sleepers. It is buoyant and cloudlike.
Customer Reviews of the Bear Elite Hybrid Mattress
According to Bear’s website, the Bear Elite scores about 4.5 out of 5 stars. Some customers find the Bear Elite Hybrid mattress too firm for their liking, but it receives praise in its reviews for its advanced cooling technology and pressure relief.
Want more details? Read our full Bear Elite Hybrid mattress review, or see our list of the best mattresses for back sleepers.
Plank Firm Luxe – Best Firm Mattress for a Herniated Disc
Brooklyn Bedding Plank Firm Luxe Mattress
The Plank Firm Luxe is a flippable hybrid mattress ideal for stomach and back sleepers looking for ultimate comfort, motion isolation, and spine alignment.
Material
Hybrid
Trial Period
120 Nights
Shipping Method
Free shipping minus HI and AK
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Luxe Mattress
The Plank Firm Luxe is a flippable hybrid mattress ideal for stomach and back sleepers looking for ultimate comfort, motion isolation, and spine alignment.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping minus HI and AK
Trial Period
120 Nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Luxe Mattress
The Plank Firm Luxe is a flippable hybrid mattress ideal for stomach and back sleepers looking for ultimate comfort, motion isolation, and spine alignment.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 Nights
Warranty
10-year warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Firmness Level | Mattress Materials | Support Score |
| Flippable (Firmer/Firmest) | Hybrid | 5/5 |
| Metrics | Plank Firm Luxe Mattress | Average |
| Overall Score | 4.0 | 4.1 |
| Mattress Height | 13.25″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 6 Layers | – |
| Firmness | Firm and Extra Firm | – |
| Sleep Trial | 120 Nights | 141 Nights |
| Shipping | Shipping is free within the contiguous United States. | – |
| Certifications | CertiPUR-US® | – |
| Price (Queen) | $1,532 (before discounts) | $1,695 |
Why the Plank Firm Luxe Earned Best Firm Mattress for a Herniated Disc
As we’ve suggested, a neutral spine is important for someone with a herniated disc—so if you’re treating one, you’ll need an especially solid bed. If you prefer a firm bed or sleep on your stomach or back, it can be difficult to find a bed that delivers on that promise while remaining comfortable.
Luckily, the Plank Firm Luxe is such a bed. It’s marketed based on its above-average firmness and flippable design, which allows you to choose between a Firm and an Extra-Firm feel. You should feel excellent support and alignment in this bed.”
What’s the Plank Firm Luxe Made Of?
The Plank Firm Luxe has six layers and stands approximately 13.25 inches tall. Its design is flippable, with a Firm feel on one side and an Extra-Firm feel on the other.
Inside the Plank Firm Luxe
The Firm side has a 1.5-inch quilted top layer, followed by an inch of TitanFlex™ foam. This foam molds to the body like memory foam, but it also has a highly responsive structure, so it won’t allow you to sink in too deeply. Rather, it should make your body feel comfortably buoyed. Next is a 2-inch layer of high-density support foam.
On the Extra-Firm side, the quilted top layer isn’t as lofty. It’s 0.75 inches tall, and there’s no TitanFlex™ foam underneath. Instead, it segues straight into 2 inches of high-density foam.
Sandwiched between the two sides is the mattress’s 6-inch coil unit. Its springs add to the bed’s overall responsiveness while permitting cooling airflow.
For additional cooling, you can pay extra to have a GlacioTex™ Cooling Cover sewn onto both sides.
My Take: The Plank Firm Luxe holds you aloft, allowing your hips to stay in alignment with the upper back and shoulders.
Customer Reviews of the Plank Firm Luxe Mattress
On Plank’s website, the Plank Firm gets 4.8 out of 5 stars. The Plank Firm Luxe mattress, favored by some customers for its ultra-firm support, may not be suitable for those seeking a softer sleep surface, as per customer feedback.
Interested? Read our in-depth Plank Firm Luxe mattress review, or browse our picks for the best firm mattresses.
Birch Natural – Best Organic Mattress for a Herniated Disc
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
25-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Warranty
25-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
100 nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
| Firmness Level | Mattress Materials | Support Score |
| Medium-Firm | Hybrid | 5/5 |
| Metrics | Birch Natural Mattress | Average |
| Overall Score | 4.4 | 4.1 |
| Mattress Height | 11″ | 11″ |
| Mattress Type | Hybrid | – |
| Number of Layers | 5 Layers | – |
| Firmness | Medium-Firm | – |
| Sleep Trial | 100 Nights | 141 Nights |
| Shipping | Shipping is free within the United States. | – |
| Certifications | eco-INSTITUT Certified, GREENGUARD Gold, and Global Organic Textile Standard (GOTS) | – |
| Price (Queen) | $1,873.80 (before discounts) | $1,695 |
Why the Birch Natural Earned Best Organic Mattress for a Herniated Disc
If you’re looking for a mattress that has enough support to help you sleep with a herniated disc, and you’re also an eco-conscious shopper, the Birch Natural should be a good match. This hybrid mattress showcases organic and natural materials, from a cotton cover to a pressure-relieving layer made of latex foam.
The bed’s medium-firm feel should deliver plenty of lift to help level out your spine and mitigate pain.2 It initially provides a soft, Jell-O-like feeling, but the coils quickly lift you up. Overall, the Birch Natural has a balanced approach to comfort and support.
What’s the Birch Natural Made Of?
The Birch Natural has six total layers including its cover, and stands 11 inches tall.
Inside the Birch Natural
The cover is made of organic cotton that holds a certification from the Global Organic Textile Standard (GOTS)—in fact, the entire mattress is GOTS-certified.
Beneath the cover are two layers of organic wool. They serve as both a fire-safety measure and comfortable padding, replacing synthetic fire retardants and foams.
Next is a layer of natural Talalay latex, which is made from the sustainably harvested sap of rubber trees. Latex foam is more springy than memory foam, but it also has pressure-relieving qualities, so it’s a fitting compromise for sleepers who want a mattress with both softness and bounce.
Under the latex is a support layer of pocketed springs. They’re reinforced on the long sides to provide palpable edge support, and they sit on top of a final base layer of organic wool.
My Take: The Birch Natural gets an A+ for spinal alignment, which could help ease herniated disc discomfort.
Customer Reviews of the Birch Natural Mattress
According to Birch’s website, the Birch Natural scores a 4.6 out of 5 stars. While some users consider the Birch Natural mattress to be on the pricier side, it gains customer appreciation for its organic materials and sustainable, eco-friendly construction.
Want to know more? Visit our full-length Birch Natural review, or see our recommendations for the best organic mattresses.
Other Mattresses We Tested for Herniated Disc Support
While these mattresses didn’t make our list, each of these beds are great fits for shoppers needing extra pressure relief and support for their herniated disc. Check out our featured recommendations below.
| Tempur-pedic ADAPT Mattress | Awara Mattress |
| Puffy Lux Mattress | Avocado Green Mattress |
| Casper Wave Hybrid Snow Mattress | Purple RestorePlus Mattress |
What to Look for in a Mattress for a Herniated Disc
Herniated discs are painful, and they can make getting a good night’s sleep difficult. According to Dr. Mohamad Bydon with the Mayo Clinic, people with this particular kind of back problem will want to look for a mattress with a medium firmness.3 Medium-firm mattresses should provide the right amount of support to keep your spine aligned and prevent pressure from building up around the affected areas.
Advice from a Medical Expert
We reached out to Dr. Raj Dasgupta, who has over 20 years of experience in the medical field, to see his thoughts on what key qualities people with a herniated disc should look for in a mattress.
“For a herniated disc, aim for a mattress that’s got your back (literally). Look for one that’s medium-firm to firm, so it keeps your spine in line and takes the pressure off your sore spots. Materials like memory foam or latex can give you the nice, comfortable support you need.”
Firmness
If you do not have a bed with a firmness level that matches your sleep position and body type, then you’re unlikely to get a good night’s sleep.
As Dr. Raj noted, medium-firm to firm mattresses are the way to go, which would fall between a 5 and 8 on our firmness scale. Firmness is subjective, but beds in this range often have softer upper layers that contour around the natural curves of the body, while the sturdy lower levels keep sleepers lifted and aligned.
Mattress Materials
It goes without saying that mattresses made with quality materials are likely to last longer and maintain their comfort level for longer. Fortunately, mattresses made with top-notch materials come in a variety of price points.
Coils
Traditional innerspring and hybrid beds use coils to provide support and bounce. When considering a mattress with coils, you’ll likely see the terms “coil count” and “coil gauge.”
Coil count just lets you know how many coils are used in the construction. A good rule to remember is that beds with higher coil counts are generally more supportive, durable, and have a firmer feel. Those with herniated discs typically need beds on the firmer side, so these shoppers will likely appreciate a high coil count.
Coil gauge refers to how thick the coil is, but this can be a little tricky because the higher the gauge, the thinner the coil. As such, lower gauges indicate thicker coils. Lower gauge coils will likely work best for people with herniated discs as they are generally more supportive and have a firmer feel.
Foam
Foam beds have become beloved because of their contouring, which is sometimes compared to a hug. While this may be comforting, foam mattresses should also have a strong support system. This is especially true for those with herniated discs. A good indication of how supportive a foam bed is can be found in its density.
The density is measured in pounds per cubic foot (PCF), and it indicates how tightly packed the foam is. If you’re experiencing back pain, look for memory foam with a density measurement of at least 4 pounds per cubic foot. Mattresses with ratings of 6 or higher have the highest density. They are also firmer and better in quality, which will contribute to their longevity, but they are typically the most expensive.
Latex
Latex beds are often a great option for those looking for a responsive, organic bed. However, not all latex is the same, and if you’re interested in a latex mattress, you’ll want to become familiar with Talalay latex and Dunlop latex.
Talalay is lighter and more airy, which means it’s typically cooler and softer. In this case, the Talalay latex should be balanced out by a strong support unit, such as coils. Dunlop latex is heftier, making it durable and supportive. In all-latex beds, Dunlop is often used as the support layer.
Support and Spine Alignment
People with herniated discs require a sleeping surface that keeps their back in proper alignment, and their entire body should be well-supported. A poor-quality mattress will have areas that sag, further exacerbating back pain.
How do you know if your spine is in proper alignment when you’re in bed? The best way to determine this is to lie on your side and have someone take a picture of you from behind. Your spine should keep a straight line. If you don’t feel comfortable asking someone to take the picture, set a timer on your phone, prop it up on something, and take a picture that way.
Type of Mattress
Memory Foam
Memory foam is a soft, cushiony material that holds its shape even after you put weight on it, hence the term “memory.” When you lie down on a mattress made out of memory foam, it will conform to the shape of your body and keep that shape during the night.
This is typically a great mattress choice for herniated discs as long as it’s high-quality and made by a reputable company. Memory foam in cheap mattresses wears out faster, so it’s important to choose a brand that is known for durability and long-lasting comfort.
Explore our picks for the best memory foam mattresses.
Hybrid
Hybrid mattresses combine an innerspring (coil) base with a memory foam or latex top layer. This type of bed is another good choice because they tend to provide the ideal blend of pressure relief and support. That being said, hybrids usually come at a higher price point.
Innerspring
Innerspring mattresses can have a harder time delivering on the needs for this issue. First of all, they don’t tend to hold their shape over the years if the bed doesn’t have high-quality construction, so some people can expect uncomfortable sagging.
Second, most coils don’t allow for even weight distribution. Different parts of our bodies have varying density levels.
If you lie down on a coil mattress that isn’t “zoned” to accommodate your shoulders and torso, you will likely feel it in your back.
Latex
Latex beds can offer nice cushioning like memory foam, but instead of a synthetic production process, natural latex is made from the sap of a rubber tree. There’s also synthetic latex, which is a petroleum-based product. Research shows that this material could be beneficial for healing.4
Latex is also very responsive, which can make it easier for people with herniated discs to reposition on the bed.
Sleeping Position
Your sleeping position can play a large role in alleviating the pain from herniated discs.
Sleeping on your back puts the least amount of pressure on your spine, and this could help alleviate pain from herniated discs.5 So, if you sleep on your back, continue to do so, and look for a supportive mattress with medium firmness as this will help keep your spine aligned.
Stomach and side sleepers should look for a mattress that won’t allow their hips to sag down in the mattress as this will help keep their spine neutral, though side sleepers may want to avoid a mattress that is too firm as this could cause pressure to build up on the hip and shoulder.
Weight/Body Type of Sleepers
Having a heavier body can already cause additional pressure and pain on herniated discs. Therefore, these people will want to find a bed that offers plenty of support. If heavyweight people push through a mattress’s layers too quickly because their bed doesn’t offer enough support, their spine can be put in an awkward position, which may exacerbate the pain from herniated discs.
Browse our picks for the Best Beds for Heavy People.
Lightweight people often benefit from softer mattresses more than their heavier counterparts as this can help keep pressure from building up. However, when it comes to buying a mattress for herniated discs, lighter sleepers will want to make sure that it is supportive enough to keep their spines aligned.
Pressure Relief
When it comes to choosing the right type of bed for pressure relief, we’ve found that memory foam mattresses often perform best. You need something that cradles the heavy parts of your body while also providing ample support. Memory foam is designed to contour all of your curves, making it a great material for pressure relief.
Each of our mattress’s pressure relief technology is put to the test using pressure maps. The pressure maps will pick up if there’s any buildup. Reds and yellows on the map’s reading indicate there’s pressure, whereas blues and greens indicate little to no pressure.
Looking for more relief? Explore our picks for the Best Mattress for Pressure Relief.
Edge Support
When you are sleeping on a bed with good edge support, you can utilize the entire bed without worrying about falling off the edge. This makes it beneficial for couples and those who just prefer to sleep closer to the outside of the bed.
If you have herniated discs, it may be even more important because the jerking motion that can take place when the edge of the bed gives out could make the pain worse. Edge support is usually provided by putting reinforced coils or high-density foam around the outside.
Our team tests this by sitting and lying at the edge for a minute each. If our testers don’t notice much sagging or slipping in their tests, that tells us the bed has sturdy edges.
Seniors looking for a supportive mattress should check out our Best Mattresses for Seniors.
Cooling
Have you ever noticed that when you’re in pain, you tend to feel hotter? If you sleep on a mattress that doesn’t allow for any airflow, your already-heated body is going to feel even more uncomfortable.
Memory foam is not known for being a cool material, mostly because the contouring traps body heat. We recommend looking for a memory foam mattress with either gel or copper infusions, which draw heat away from the body.
There are also some brands that offer something called “open cell” construction that have pockets of air that get released when you put weight on them.
Hybrid and innerspring beds get extra airflow from their coil units, and latex beds are good for cooling because latex is a temperature-neutral material.
As part of our cooling testing, we use a heat gun to see how the bed’s temperature regulation works in real-time. We take an initial temperature reading, then we do another reading after lying on the bed for 5 minutes, followed by a third reading after lying on the bed for 10 minutes. If the bed doesn’t heat up by more than 15 degrees, that’s a good cooling bed.
Find Out More: Best Cooling Mattresses.
Motion Isolation
When you’re in pain because of herniated discs, you don’t want movement from your partner or pet to compound your issues. Therefore, if you sleep with another person or even a dog, you will want a bed that doesn’t transfer the motion that is made from their movement from their side of the bed to theirs. Memory foam mattresses are typically a solid choice for isolating motion, and these beds may be a good choice for those with herniated discs.
We test for motion isolation using a seismograph app, which can pick up if there’s movement transfer across the bed while our tester moves around. If we see a lot of high spikes on the reading, that tells us the bed doesn’t absorb motion well.
Looking to upgrade your mattress? Check out our Best Luxury Mattresses.
Sex
Herniated discs may make sex difficult because the movements involved with intercourse may aggravate your pain. Your doctor and medical professional may recommend that you refrain from sex when you have herniated discs, but if you are cleared by your doctor, you will likely want to find a bed that is responsive and bouncy.
Responsiveness is often associated with latex or latex hybrids. This is because these beds quickly regain their shape. Mattresses for sex have good bounce, allowing you to reposition more easily.
Budget
Considering the amount of time that we spend in bed, and the impact that quality sleep has on our overall health, purchasing a mattress that meets our needs is extremely important. However, considering that they can also be a major expenditure, doing the research beforehand can help ensure that we are getting the best mattress for the money.
This is particularly important if you have a medical condition that could be made worse by a mattress that isn’t providing enough support. In this instance, you will want to try to get the best possible bed that your budget allows.
What Causes Herniated Discs?
Picture your spine. We’re all familiar with the line of vertebrae that goes from our skull to our lower back. There’s a space between each of these vertebrae, and within that space are discs. Their purpose is to provide mobility. They function like ball bearings.
The discs themselves are fibrous with layers of ligaments that protect a center core of gel-like fluid. If you picture the rings of a tree, that’s what a section of a spinal disc looks like. The annulus makes up the exterior part, and the soft center is called the nucleus.1
A herniation occurs when those fibers get damaged or degenerate. The inner fluid begins to push outward, distorting the shape of the disc. The result is the disc either bulges or ruptures, depending on how damaged and degenerated the fibers become.
Types of Herniated Discs and Symptoms
Depending on the type of spinal disc herniation you have, the symptoms vary:
Contained Herniation (Protrusion)
A contained herniation usually happens in the first two stages before the gel-like material leaks into the spinal canal, which typically happens in the third and fourth stages. This means the jelly center is still contained within the outer wall of the lumbar disc. Besides lower back pain, patients may experience symptoms such as arm and leg pain, numbness, tingling, and weakness1.
Non-Contained Herniation (Disc Extrusion)
A non-contained herniation typically causes more severe back pain. What happens in this stage is that the gel-like material breaks through the outer wall of the intervertebral disc. The material leaks into the spinal canal and causes many painful and uncomfortable symptoms. This is why non-contained herniation is often called ruptured discs as well. The symptoms may include tingling, numbness, and pain that can be severe and long-lasting1.
Sequestered Herniation
Sequestered herniations happen if a patient doesn’t treat non-contained herniations. What happens is that the discs beak due to the compressor, which then results in severe pain and even loss of mobility if patients ignore the symptoms long enough. Those who deal with chronic back pain may be more likely to ignore symptoms of sequestered herniation, although consulting a doctor is critical1.
How Can a Mattress Help with a Herniated Disc?
“A mattress can either make a herniated disc feel worse or help ease the pain. If it’s too soft, it might not support your spine enough, putting more pressure on the sore spot. But if it’s firm enough to keep your spine aligned, it can actually relieve some of that discomfort by taking the pressure off the herniated disc.”
Dr. Raj Dasgupta
Although herniated discs can happen in any part of the spine, they typically happen in the lower spine.6 Some people may not even know that they have a herniated disc, but others can experience pain from the buttocks to the foot.
Medical intervention isn’t usually required, but if you are concerned about your symptoms, you should always consult a medical professional.
Fortunately, these back issues can usually be treated with at-home remedies, including using an appropriate mattress.
- Those who have lower back herniated discs should look for a mattress that is supportive to keep their spine neutral and their hips from sagging.7 Find mattresses that won’t sag here.
- Memory foam mattresses offer excellent pressure-relieving properties. If you have herniated discs in your upper back, these kinds of mattresses may bring relief to the pain around your neck and shoulders.
- Responsive mattresses, such as beds made from latex, can make it more comfortable to roll over, and this can ease herniate disc pain that may happen from changing positions.
- Medium-firm beds are often recommended for those with herniated discs.3 Finding a bed with targeted support and a medium firmness may help with overall comfort.
Why You Need a Great Mattress if You Have Spinal Disc Herniation
We all deserve a great mattress, regardless of the medical issues we may have. However, if you have any spinal problems, sleeping on the right mattress makes a big difference.
You need to keep your spine in proper alignment, and if you have a poor-quality mattress or one that is too soft or too firm, it will push your back out of its natural position.
Conversely, a good-quality mattress will have an ideal blend of pressure-point relief and support. Pressure relief is a mattress’ ability to cradle or cushion the denser parts of your body to keep you comfortable and reduce pressure build-up.
Support, on the other hand, refers to the bed’s ability to keep your body lifted. For example, even though you want to feel a soft surface that relieves pressure when you lie down, you don’t want to sink too deeply into the surface of the bed. That’s where support comes in.
A great mattress will provide the perfect balance of both of these factors. Find the overall best mattresses here.
What Is the Best Sleeping Position for a Herniated Disc?
A slipped disc is a term often used to describe a herniation, though it’s technically a misnomer because the disc isn’t actually slipping. Rather, it’s being pushed out of place due to being misshapen.
Now that we’ve gotten that out of the way, we can discuss the best sleeping position for a herniated disc. The answer to this question lies in where in your vertebral column the herniation has expressed itself: neck, thoracic, or lumbar.
Here are general guidelines for each sleeping position:
Back Sleeping
Sleeping on your back is usually the best choice, though there are a couple of caveats. If your disc herniation is in your neck area, you should focus on which pillow you use. Ideally, a cervical pillow with a center opening to let your head sink while supporting your neck is best.
Also, when you sleep on your back and you have a herniated disc, you’ll probably feel most comfortable with a pillow underneath your knees.
Side Sleeping
As long as you have the right mattress, side sleeping can be a fantastic choice, especially if you have a herniated lumbar disc. You can try sleeping with a pillow between your knees to ensure that your spine doesn’t twist during the night.
You can also try a cervical pillow regardless of where your herniation is located. Keeping your cervical spine in place can help to make sure the rest of your back stays in alignment.
Explore our picks for the best mattresses for side sleepers.
Combination Sleeping
Since movement can sometimes aggravate herniated discs, combination sleepers will need to change positions carefully, which is why a more responsive bed is helpful in this case.
Also, if one of your go-to positions is stomach sleeping, you may want to find an alternative. This is because when you sleep on your stomach, your hips can sink into the bed and cause your spine to curve. When you have herniated discs, this can become a painful situation.
Stomach Sleeping
This position is not typically recommended because it can force the hips down and cause your back to arch in an uncomfortable way. If you insist on stomach sleeping, you can place a pillow under your pelvis and at your knees. For your head pillow, choose something very thin or opt for nothing at all.
Tips for Better Sleeping with a Herniated Disc
- Sleep on your back or side, and avoid sleeping on your stomach when possible.8
- Back sleepers can put a rolled-up towel under their lower back.8
- Side sleepers may want to use a wedge pillow below their legs.8
- Try sleeping in the fetal position to eliminate pressure.9
Mattress for Herniated Disc FAQs
Can a bad mattress cause a herniated disc?
A bad mattress won’t cause a disc to herniate, but it can prolong or prevent the healing process. Sleeping on the wrong mattress can also accelerate the degeneration process, so even though it won’t be responsible for the actual herniation, it can be a contributing factor.
How do you sleep with a herniated disc in your neck?
When you have a herniated disc in this area, the most important thing to keep in mind is neck support. This means sleeping on a pillow that is slightly higher under your neck than your head. Using cervical pillows that dip in the center and have a gentle, rounded ridge at the base of your skull can be very helpful.
Want to see more? Check out our complete guide for the best pillows for neck pain.
What is degenerative disc disease?
Degenerative disc disease (DDD) is not technically a disease.10 Rather, it’s the long-term degeneration that happens to your spine as you age. However, age is not the only thing that causes this, and just because we get older, it doesn’t mean we have to experience DDD.
Factors that can cause discs to start wearing down include injuries, drying out of discs with age, and tears that result from sports and daily activities.11 A nutrient-rich diet, moderate exercise, and avoiding obesity can help support your overall health and may help slow or prevent degenerative disc disease.
Can this condition cause sleep apnea?
While excess soft tissue in the mouth and throat often is the culprit behind obstructive sleep apnea, the less common central sleep apnea (CSA) may originate in spinal trauma or injury, which can include herniated discs, though this is very rare.12 When a spinal disc shifts out of place because of stress or acute injury, it can impinge nearby spinal nerves resulting in a disconnect between the muscles you use to breathe and the brain.
Interested in exploring further? Learn more in our best mattress for sleep apnea guide.
What type of mattress is best for a herniated disc?
Memory foam, hybrid, and latex mattresses should be best for struggling with herniated discs. These beds are good at contouring the body and relieving pressure in the most critical areas, including the lower back. On top of that, some models even have zoned support that further enhances the contouring in the lower back.
How should I sleep with a severely herniated disc?
The best way to sleep if you have a herniated disc is on your back. You can even add a small pillow under your knees if you need more relief. This way, you’re less likely to feel as much pain because the nerves aren’t under so much pressure. Side sleeping is also an option, though we recommend avoiding stomach sleeping if possible.
Is sleeping on a hard surface good for a herniated disc?
Sleeping on a surface that’s too hard, like the floor, may worsen the symptoms as it offers no contouring. This can put too much pressure on the lower back, so sticking to medium and medium-firm surfaces should be better. These beds usually offer a good balance of pressure relief and support, both of which are crucial for those with a herniated disc.
Is a soft or firm mattress better for a herniated disc?
For most people with herniated discs, a medium-firm mattress will likely serve them best.3 This firmness level should provide adequate back support for most sleepers to help keep the spine aligned while still offering pressure relief to the joints.
Although sleeping on a soft bed can be comfortable and cozy, it may cause more harm than good when dealing with herniated discs. A soft mattress may not offer enough support to keep your spine properly aligned, which could put more pressure and strain on your herniated discs.
Compare Scores for Our Best Mattresses for Herniated Discs
| Mattress | Price (Queen Size) | Pressure Relief | Support | Motion Transfer | Cooling | Bounce | Edge Support | Couples |
| Saatva Rx | $3,295 | 5 | 5 | 3 | 4 | 5 | 4 | 4 |
| Helix Midnight | $1,199 | 5 | 5 | 5 | 3 | 3.5 | 2 | 3 |
| Nectar | $1,099 | 4.5 | 4 | 5 | 2.5 | 4 | 4 | 4 |
| WinkBed | $1,799 | 4 | 5 | 3 | 4 | 5 | 4.5 | 4 |
| Nolah Signature | $1,599 | 5 | 5 | 3.5 | 3 | 2.5 | 4.5 | 3 |
| Bear Elite Hybrid | $2,305 | 4 | 5 | 3.5 | 4.5 | 5 | 4 | 4 |
| Plank Firm Luxe | $1,149 | 2 | 5 | 4.5 | 4.5 | 2.5 | 5 | 4 |
| Birch Natural | $1,799 | 4 | 5 | 3.5 | 4.5 | 5 | 4 | 4 |
| Average Score | $1,695 | 4.3 | 4.5 | 3.9 | 3.9 | 4.0 | 3.9 | 3.9 |
Compare Prices of Our Top Rated Mattresses for Herniated Discs
| Mattress | Best For | Price (Queen Size) | Review |
| Saatva Rx | Overall | $3,295 | Saatva Rx Mattress Review |
| Helix Midnight | Hybrid | $1,199 | Helix Midnight Mattress Review |
| Nectar | Side Sleepers | $1,099 | Nectar Mattress Review |
| WinkBed | Low Back Pain | $1,799 | Winkbed Mattress Review |
| Nolah Signature | Pressure Relief | $1,599 | Nolah Signature Mattress Review |
| Bear Elite Hybrid | Back Sleepers | $2,305 | Bear Elite Hybrid Mattress Review |
| Plank Firm Luxe | Stomach Sleepers | $1,149 | Plank Firm Luxe Mattress Review |
| Birch Natural | Organic | $1,799 | Birch Mattress Review |
Medical Disclaimer: If you have or are concerned that you may have a herniated disc, always work closely with your healthcare provider regarding appropriate lifestyle changes, including sleep.
Julia Forbes
Mattress Tester
About Author
Julia is a product tester at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
Education & Credentials
- Certified Sleep Science Coach
References:
- Dydyk, Alexander M., Massa, Ruben Ngnitewe., Mesfin, Fassil B. “Disc Herniation”. National Library of Medicine. 2024.
- Caggiari, Gianfilippo., et. al. “What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature”. National Library of Medicine. 2021.
- “Herniated Discs FAQs”. Mayo Clinic. Webpage accessed July 6, 2024.
- Guerra, Nayrim Brizuela., et. al. “Biomedical applications of natural rubber latex from the rubber tree Hevea brasiliensis”. National Library of Medicine. 2021.
- “Best Sleeping Positions for Pain”. Cleveland Clinic. Webpage accessed July 6, 2024.
- “Herniated Disk”. Mayo Clinic. Webpage accessed July 6, 2024.
- “Herniated Disc Disorders”. Penn Medicine. Webpage accessed July 25, 2024.
- “Sleeping positions that reduce back pain”. Mayo Clinic. Webpage accessed July 25, 2023.
- “How to Get Better Sleep with Sciatica Pain”. Cleveland Clinic. Webpage accessed July 25, 2023.
- Kos, Natasa., Gradisnik, Lidija., Velnar, Tomaz. “A Brief Review of the Degenerative Intervertebral Disc Disease”. National Library of Medicine. 2019.
- “Degenerative Disc Disease”. Arthritis Foundation. Webpage accessed May 16, 2024.
- Alexander, Tyler D., et. al. “Sleep apnea and unilateral upper and lower extremity allodynia as a result of a large thoracic disc herniation: a case report”. Sleep Science and Practice. 2021.